Prova: GLP-1 Shot Tracker
Coach for side effects & food
About
Track GLP-1 medication, weight, and side effects. Get personalized weekly advice and meal suggestions based on your logged data. Monitor your progress and receive reminders for your medication schedule.
What's New in Prova
1.1.2
October 27, 2026
Meet your GLP-1 coach. Tell Prova where you are in your journey, what's on your mind (food noise, a stall, side effects, eating enough) and what you want help with. Every week your coach builds a plan around your answers: • tips picked for you, that change as the weeks go by • easy high-protein meals, with the grams right there • a 10 minute session at home, no weights needed • a short read for each of your first 12 weeks • ready-made replies for when someone says you took "the easy way" The coach is part of Prova+. Try it free for 7 days. Also new: • Bring your weight history in from a photo or a screenshot. It's read on your phone, nothing is uploaded. • Protein and water goals based on your height and weight, with 21 protein foods to pick from • Missed your shot day? Today shows how long your label says you can still take it • A new weekly recap • We remind you 2 days before your free week ends, so you're never charged by surprise • Much less text everywhere, and a new icon
MoreSubscriptions & In-App Purchases
Prova + Yearly
All of Prova+, billed once a year
FAQ
What is Prova's primary function?
Prova acts as a personal coach for GLP-1 users, allowing you to log medication doses, track weight, monitor side effects like nausea and fatigue, and log food intake. It then uses this data to provide weekly advice and insights.
Does Prova have ads?
Yes, Prova contains advertisements. The app is free to use for basic tracking, with an optional subscription for advanced features.
What are the subscription options for Prova+?
Prova+ is available as a monthly subscription for $7.99 or a yearly subscription for $39.99. Both plans include a 7-day free trial.
How does Prova handle user data privacy?
Prova is designed with privacy in mind, requiring no account or sign-up. Your health data stays on your iPhone. Anonymous usage data is collected to improve the app, but this can be turned off in settings.
Can Prova replace a doctor's advice?
No, Prova is a record-keeping tool and not a substitute for professional medical advice. It does not diagnose, treat, or advise on medication dosages or treatment efficacy. Always consult your doctor.
What kind of side effects can I track with Prova?
Prova allows you to log a variety of side effects including nausea, constipation, fatigue, and food noise. It helps you understand what's normal at your stage of treatment.
Does Prova offer meal suggestions?
Yes, Prova+ offers personalized meal suggestions, including protein-first recipes for small appetites and specific GLP-1 friendly choices at popular restaurant chains.
How often is Prova updated?
The app was last updated on October 22, 2026, with version 1.1.1. This indicates a recent update, suggesting ongoing development and support.
