Best Regulate alternatives: apps like Regulate: Breathwork

ONU: AI Health & Longevity

Labs, Sleep, HRV & Recovery

Free

This app consolidates your health data from wearables and lifestyle inputs to provide clear, actionable insights into your daily patterns. It helps you understand sleep, stress, activity, and recovery to build healthier routines and improve overall wellbeing.

Flourish - Guided Breathwork

Guided Breathwork Journeys

Free

Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.

HealthyLifeOS

Sleep, Meals & a Virtual Coach

Free

This AI health coach integrates sleep, meals, and movement to create personalized daily plans. It focuses on how you feel, offering gentle guidance without shame or calorie counting. Track activity with your existing devices and share data with family on your terms.

Emotionall: Mood Tracker

Emotional Health & Self Care

Free

This app helps you improve your emotional state and expand your self-care routine. It offers tools to balance emotions, increase positive feelings, and reduce negative ones through personalized activities backed by Positive Psychology and AI.

Breath Hub: Guided Breathwork

Wake up, Focus, Anxiety, Relax

Free

This app offers personalized breathing exercises developed by breath scientists to improve mental and physical well-being. It analyzes your breathing patterns to create tailored programs for relaxation, anxiety relief, focus, and motivation. Explore a vast library of sessions and mindfulness tools for self-mastery.

SANCTUM: Mind-Body Workout

Shift how you feel.

Free

This app offers music-led movement experiences combining breathwork and immersive sound to help you release emotions, reconnect with your body, and elevate your energy. Choose from various class types like sequences, activations, meditations, and walks to suit your needs.