Emotionall vs Regulate

Not every hard emotion needs meditation. Sometimes you just need to understand what you're feeling and know what to do next. Emotionall is your personal emotional intelligence app. Check in with how you feel, understand what's behind it, and get self-care activities matched to what you need right now. Backed by Positive Psychology and AI. Anxious, stressed, angry, overwhelmed, low, or just not quite yourself? Emotionall turns emotional awareness into action. FEEL IT. UNDERSTAND IT. WORK THROUGH IT. - Check in on your mood and feelings - Get your personalized Emotion Management Report - Explore 180+ self-care activities tailored to you - Talk it through with Marley, your AI emotional guide - See your emotional patterns take shape over time - Track your progress as your self-awareness grows MORE THAN A MOOD TRACKER Most mood apps stop at logging. Emotionall takes you from "what am I feeling?" to "what can I do about it?" Every check-in leads to guidance and activities built around your emotions, so awareness turns into real progress. MIND AND BODY, TOGETHER Emotions show up in your body too. You might say "I'm fine" while feeling tense, restless, or on edge. With your permission, Emotionall connects with Apple Health to bring together how you feel and how your body responds, for a fuller picture of you. MEET MARLEY Marley is your friendly AI guide. Explore what you're feeling, understand what's driving it, and get a personalized next step you can actually use. SELF-CARE THAT FITS THE MOMENT Stress needs something different from anger. Sadness isn't the same as anxiety. And what helps today may not be what you need tomorrow. Emotionall's 180+ activities support emotional regulation, reflection, resilience, mood balance and personal growth, personalized to your emotional and physical needs. UNDERSTAND. DISCOVER. RESPOND. GROW. - Understand what you feel and why with your Emotion Management Report - Discover your patterns in your Emotional Journey - Respond with personalized self-care activities - Grow as your emotional awareness deepens over time DESIGNED BY PSYCHOLOGISTS, GROUNDED IN SCIENCE Emotionall was designed by psychologists and is grounded in Positive Psychology. The goal isn't to get rid of difficult emotions. It's to recognize them, understand your response, and know what you can do next. Your emotions are trying to tell you something. The more you use Emotionall, the more you know yourself. Download Emotionall and start understanding you. SUBSCRIPTION INFORMATION Unlock the full Emotionall experience with a monthly or yearly subscription, including your personalized Emotion Management Report, 180+ self-care activities, progress tracking, and reminders to keep your practice moving forward. Eligible plans begin with a 30-day free trial. Payment is charged to your Apple ID account at the end of the free trial or upon purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Cancellation takes effect at the end of the current billing period. Emotionall supports everyday emotional wellbeing. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. Terms of Use: https://statics.emotionall.co/docs/terms_of_service.pdf Privacy Policy: https://statics.emotionall.co/docs/privacy_policy.pdf

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.