Emotionall vs Selfrell

Not every hard emotion needs meditation. Sometimes you just need to understand what you're feeling and know what to do next. Emotionall is your personal emotional intelligence app. Check in with how you feel, understand what's behind it, and get self-care activities matched to what you need right now. Backed by Positive Psychology and AI. Anxious, stressed, angry, overwhelmed, low, or just not quite yourself? Emotionall turns emotional awareness into action. FEEL IT. UNDERSTAND IT. WORK THROUGH IT. - Check in on your mood and feelings - Get your personalized Emotion Management Report - Explore 180+ self-care activities tailored to you - Talk it through with Marley, your AI emotional guide - See your emotional patterns take shape over time - Track your progress as your self-awareness grows MORE THAN A MOOD TRACKER Most mood apps stop at logging. Emotionall takes you from "what am I feeling?" to "what can I do about it?" Every check-in leads to guidance and activities built around your emotions, so awareness turns into real progress. MIND AND BODY, TOGETHER Emotions show up in your body too. You might say "I'm fine" while feeling tense, restless, or on edge. With your permission, Emotionall connects with Apple Health to bring together how you feel and how your body responds, for a fuller picture of you. MEET MARLEY Marley is your friendly AI guide. Explore what you're feeling, understand what's driving it, and get a personalized next step you can actually use. SELF-CARE THAT FITS THE MOMENT Stress needs something different from anger. Sadness isn't the same as anxiety. And what helps today may not be what you need tomorrow. Emotionall's 180+ activities support emotional regulation, reflection, resilience, mood balance and personal growth, personalized to your emotional and physical needs. UNDERSTAND. DISCOVER. RESPOND. GROW. - Understand what you feel and why with your Emotion Management Report - Discover your patterns in your Emotional Journey - Respond with personalized self-care activities - Grow as your emotional awareness deepens over time DESIGNED BY PSYCHOLOGISTS, GROUNDED IN SCIENCE Emotionall was designed by psychologists and is grounded in Positive Psychology. The goal isn't to get rid of difficult emotions. It's to recognize them, understand your response, and know what you can do next. Your emotions are trying to tell you something. The more you use Emotionall, the more you know yourself. Download Emotionall and start understanding you. SUBSCRIPTION INFORMATION Unlock the full Emotionall experience with a monthly or yearly subscription, including your personalized Emotion Management Report, 180+ self-care activities, progress tracking, and reminders to keep your practice moving forward. Eligible plans begin with a 30-day free trial. Payment is charged to your Apple ID account at the end of the free trial or upon purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Cancellation takes effect at the end of the current billing period. Emotionall supports everyday emotional wellbeing. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. Terms of Use: https://statics.emotionall.co/docs/terms_of_service.pdf Privacy Policy: https://statics.emotionall.co/docs/privacy_policy.pdf

Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play. Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow. Stop feeling stuck and start your adventure of self-discovery! How it works? RECORD YOUR MOMENTS: Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster'). RE FRAME YOUR THOUGHTS: Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame'). SEE YOUR PATTERNS: Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness. What you will build? TRUE SELF-AWARENESS: Recognize your emotional triggers and learn to respond in healthier, more intentional ways. STRONGER CONNECTIONS: Nurture your relationships by reflecting on your patterns and fostering positive moments. MENTAL RESILIENCE: Level up by turning your life challenges into a fun, engaging, and meaningful journey. YOUR COMPLETE TOOLKIT FOR REFLECTION - GAIN UNDERSTANDING: Record emotional behaviors to see your patterns. - PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones. - STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations. - OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging. - GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible. - COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth. - BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it. - AN ADVENTURE WITHIN: Go on a journey to build mental resilience. A NOTE FROM THE FOUNDER I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me. — For more information: Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686 Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286 If you choose to purchase Selfrell Gold, payment will be charged to your Apple account. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your Apple account settings.