Koa Mindset Depression vs Selfrell

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play. Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow. Stop feeling stuck and start your adventure of self-discovery! How it works? RECORD YOUR MOMENTS: Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster'). RE FRAME YOUR THOUGHTS: Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame'). SEE YOUR PATTERNS: Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness. What you will build? TRUE SELF-AWARENESS: Recognize your emotional triggers and learn to respond in healthier, more intentional ways. STRONGER CONNECTIONS: Nurture your relationships by reflecting on your patterns and fostering positive moments. MENTAL RESILIENCE: Level up by turning your life challenges into a fun, engaging, and meaningful journey. YOUR COMPLETE TOOLKIT FOR REFLECTION - GAIN UNDERSTANDING: Record emotional behaviors to see your patterns. - PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones. - STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations. - OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging. - GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible. - COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth. - BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it. - AN ADVENTURE WITHIN: Go on a journey to build mental resilience. A NOTE FROM THE FOUNDER I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me. — For more information: Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686 Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286 If you choose to purchase Selfrell Gold, payment will be charged to your Apple account. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your Apple account settings.