Koa Mindset Depression vs Being Positive

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Being Positive app is developed with an aim to create a place where people will find positivity. With the growing popularity of social media apps, It is evident in a lot of research that people have started feeling more insecure and negative about themselves in their life. Being Positive wants to throw that negativity out of your life and it will simply motivate you to do better things in life. It basically works with some proven activities like Gratitude Journal, Positive Affirmations, Positive News, and some Good Habits to shift your mindset to a brighter side of the world. We only want our users to spend just 5 - 10 minutes a day on this app to change their mindset toward the positivity in their life. Some of the activities in the app are - Positive Affirmations - Affirmations are positive statements that can help you to overcome challenges in your life. Affirmations are like an exercise for our minds to achieve anything in life. Gratitude Journal - Simply write down a short journal about the positive things that happened to you. If you have never written a journal in the past. You may start writing with just one sentence a day. After writing for a few days, You can always look back at your journals to re-live the positive things that happened to you in the past. It will simply make you feel better and grateful for what you currently have. Positive News - These days negativity sells in the media. We want to draw your attention to the brighter side of the media. This news is not updated regularly. So, you may simply read a few articles a day to make yourself feel better. Good Deeds - These are small tasks or habits which will significantly help you make feel better. Quotes - At the end of each screen, you will see good quotes.