Breath Hub vs Regulate

Change your breath, change your life. Hello from Breath Hub, the world's only personalized breathing app. Breath Hub has been developed by breath scientists and is recommended worldwide by breathwork experts, fitness trainers, sports coaches, psychologists, physiotherapists and doctors. With Breath Hub, you can enjoy a healthy mind and body through the power of your breath, using a holistic approach that blends psychology and mindfulness. Discover breathing exercises to relax, relieve anxiety and stress, help with depression, and motivate you to reach your true potential. BREATH ANALYSIS AND PERSONALIZED BREATHWORK PROGRAM Breath Hub analyzes your breathing habits with the behavioural science-based Breath Analysis algorithm, creating a program tailored to your needs. Adding personalized breathing exercises into your daily routine can alleviate all kinds of problems and help you achieve physical, spiritual and mental balance. DAILY BREATHING EXERCISES Practicing daily guided breathing exercises will help you start your day on a happy and positive note. 800+ BREATHWORK SESSIONS, PLUS ADDITIONAL CONTENT Access a large library of content developed by breathwork experts from around the world. Learn more about how your breathing is affecting you, and discover ways you can change the way you breathe for the better. A BETTER, HEALTHIER YOU Breath Hub offers lots of different tools to help improve your motivation. As well as breathwork exercises, you can explore meditation and mindfulness, supporting personal growth and self-awareness. MANAGE YOUR MIND Breathwork can do wonders for the mind as well as the body. Feel more relaxed, get better sleep, and improve your concentration. All with the power of your breath. SELF MASTERY JOURNEY Make positive progress in every aspect of your life and step into a completely different level of consciousness by completing the Self Mastery Journey with Breath Hub’s founder, Nevşah Fidan Karamehmet. Breath Hub can help with: Anxiety Asthma Energy Fitness Migraines Positivity Creativity Depression Endurance Motivation Headache Chronic pain Panic attacks Relationships Weight control Chronic fatigue Pain reduction Sleep problems Breath awareness Emotional balance Athletic performance Pregnancy and birth Extreme weight loss Personal transformation Attention Deficit Disorder (ADD) Attention Deficit Hyperactivity Disorder (ADHD) Reveal the power within you with Breath Hub. Download Breath Hub now and start your breath transformation journey today with a 7-day free trial. Subscription pricing and terms: Find out more about the terms of use and privacy policy: Terms of use: https://breathhub.app/en/legal/terms-and-conditions Privacy policy: https://breathhub.app/en/legal/privacy-policy

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.