Best Japanese Interval Walking Apps

Japanese Walking - FLIPWALK

More effective than 10k steps

Free

This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.

Paceriva - Japanese Walking

Interval Walk, Better Health

Free

This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.

JWT – Japanese Walking Timer

The new walking method timer

Free

This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

Aruki: Japanese Walking

Interval timer & pace coach

Free

This app guides you through the Japanese walking method, alternating brisk and easy intervals. It provides spoken cues to switch phases, allowing you to keep your music or podcasts playing. The app is designed to be sustainable for long-term fitness gains.

Japanese Health Walking

Japanese Interval Walk Guide

Free

This app guides you through the Japanese interval walking method to boost stamina and build a healthy daily habit. It offers timed intervals of fast and slow walking, tracks progress, and helps you stay motivated. Suitable for various walking goals, from fitness to relaxation.

Japanese Walking: Step Counter

Interval Walks for Weight Loss

Free

This app guides you through a science-backed 30-minute interval walking routine to improve health and reduce stress. It tracks your steps and provides guided intervals without requiring any special equipment, just your phone.

Japanese Walking Workout

Interval Walking Timer-Tracker

Free

This app guides you through an interval walking method designed for weight loss and improved cardiovascular health. It features voice-guided timers, a 30-day challenge, and progress tracking to help you build a consistent fitness habit.