Best Japanese Interval Walking Apps

Japanese Walking - FLIPWALK

More effective than 10k steps

Free

This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.

JWT – Japanese Walking Timer

The new walking method timer

Free

This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

Japanese Walking App

IWT Interval Training Method

Free

Transform your walks into effective cardio workouts using a science-backed interval training method. Achieve greater fitness gains and calorie burn in just 30 minutes daily with guided audio and haptic feedback.

Japanese Walking Workout

Interval Walking Timer-Tracker

Free

This app guides you through a science-backed interval walking method to support weight loss, cardiovascular health, and energy. It features a timer with voice guidance and a 30-day challenge to build a consistent fitness habit.

Japanese Walking - WalkPace

Interval Walking Timer

Free

This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.

Japanese Walking: Step Counter

Interval Walks for Weight Loss

Free

This app guides you through a science-backed 30-minute interval walking routine to improve health and reduce stress. It tracks your steps and provides guided intervals without requiring any special equipment, just your phone.

Japanese Health Walking

Japanese Interval Walk Guide

Free

This app guides you through the Japanese interval walking method to boost stamina and build a healthy daily habit. It offers timed intervals of fast and slow walking, tracks progress, and helps you stay motivated. Suitable for various walking goals, from fitness to relaxation.

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.