Super helpful
I was used to walking 10k steps everyday and wanted to try something different. Brisk is a super simple and helpful app that helps me stay consistent. The user interface is clean and simple. Badges are a nice touch as well!
Free
In-App Purchases
About
This app guides you through interval walking, alternating brisk and slow paces for 30 minutes. It tracks your route, distance, pace, calories, and heart rate, syncing with Apple Health. Build lasting habits with streaks, goals, and reminders.
✓Automatic interval pacing
✓Background tracking with audio cues
✓Completed walk details (route, pace, calories)
✓Apple Health synchronization
✓Habit building tools (streaks, goals)
✓Progress charts
✓Home and lock screen widgets
Show original description
What's New in Japanese Walking
1.11.0
November 2, 2026
Fixed Brisk getting stuck loading after you sign out and sign back in. Your Apple Watch now gets walk updates right away after you sign back in.
More2
Subscriptions & In-App Purchases
Premium
premium
$23.991 Year
Events
Finish 4 walks this Halloween for a spooky badge
Oct 28, 2025 — Nov 1, 2025
User reviews
Developer apps
FAQ
What is Japanese Walking?
Japanese walking, also known as interval walking, is a method that involves alternating between brisk and slow walking for set intervals. This technique is scientifically researched to improve cardiovascular health, build leg strength, and promote weight loss.
How long does a Japanese Walking session take?
A Japanese walking session typically takes only 30 minutes. This is significantly less time than walking 10,000 steps, which can require 1.5 to 2 hours daily.
Does Japanese Walking have ads?
No, Japanese Walking does not contain advertisements. The app is free to use and offers optional in-app purchases for premium features.
What kind of workout data does Japanese Walking track?
After each walk, the app provides details on your route, distance covered, pace, calories burned, and heart rate. This data helps you monitor your progress and understand your performance.
Can I sync my walks with Apple Health?
Yes, all your completed walks automatically sync with Apple Health. This integration allows you to keep all your fitness data in one place for comprehensive tracking.
What are the subscription options for Japanese Walking?
Japanese Walking offers a Premium subscription with a 7-day trial for $0.99, or an annual plan for $23.99. These plans likely unlock additional features or remove limitations.
What devices does Japanese Walking support?
Japanese Walking is designed to work on both the Apple Watch and iPhone. This allows for flexible tracking and convenient access to your workout data.
Is Japanese Walking suitable for beginners?
Yes, Japanese walking is accessible to any fitness level and is joint-friendly. The app guides your pace changes, making it easy to follow the interval method.
