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Best Walk Run Apps

215+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our walk run list covers 215+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Walk Run

Running Walking Tracker Goals#1

Running Walking Tracker Goals by AK Apptuitive GmbH

Run, Walk & Jog Mile Distance
Editor's Choice
💪 Health & Fitness
4.8😊(104K ratings)
FreeIn-App Purchases
Running Walking Tracker Goals screenshot 1
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Running Walking Tracker Goals screenshot 3
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Running Walking Tracker Goals screenshot 5
Running Walking Tracker Goals screenshot 6

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💪 Motivating and helpful for fitness goals
  • 📊 Detailed statistics and progress tracking

Room to Improve

  • 🔒 Premium features locked behind paywall
  • 🐛 Occasional bugs and data loss issues
  • 🔋 Drains battery when used for long periods
Strava: Run, Bike, Walk#2

Strava: Run, Bike, Walk by Strava Inc.

Suivez vos activités sportives
Strong Contender
💪 Health & Fitness
4.8😐(363K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
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Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall
Nike Run Club: Running Coach#3

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Worth Considering
💪 Health & Fitness
4.8😊(413K ratings)
FreeAds
#45in Health & Fitness
Nike Run Club: Running Coach screenshot 1
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Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking

More Walk Run apps to explore

4
Walk Run
Walk Run
Walk Run
by Vishut Dhar
$1.99

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

Customizable run-walk intervalsAudible cues and haptic feedbackWorks with screen locked
💪 Health & Fitness
(2)
paid
5
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

Official Couch to 5K program8-week training planAudio coach and alerts
💪 Health & Fitness
(170K)
free with in-app purchases
6
RunIntervals
RunIntervals
RunIntervals
Voice & tone interval alerts
Free

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

Customizable interval durationsVoice and tone alertsMusic volume lowering
💪 Health & Fitness
(123)
free with in-app purchases
7
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(38K)
subscription
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
9
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
10
Pedometer - Run & Step Counter
Pedometer - Run & Step Counter
Pedometer - Run & Step Counter
Running walking tracker pacer
Free

This app accurately counts your steps, calories burned, and distance traveled using your phone's built-in sensor. Track your progress with hourly, daily, and weekly statistics, set goals, and view your achievements. It also offers GPS tracking and integrates with HealthKit for comprehensive fitness data.

Accurate step countingCalorie and distance trackingGoal setting and achievements
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
Chemins Randonnée Trail VTT GR
Free

Discover and navigate over 500,000 trails worldwide for hiking, biking, and running. Find detailed reviews, plan your adventures with GPS and offline maps, and share your experiences with a community of outdoor enthusiasts.

Trail discovery by location and interestGPS turn-by-turn navigationOffline map downloads
💪 Health & Fitness
(1M)
free with in-app purchases
12
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(376K)
free with in-app purchases
13
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting
🌟 Lifestyle
(474K)
free with in-app purchases
14
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
15
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
16
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
17
Running Coach - Run & Walk
Running Coach - Run & Walk
Running Coach - Run & Walk
Activity & run tracker app
Free

Track your runs and walks with real-time audio feedback and GPS mapping. Monitor your progress with detailed statistics on pace, calories, and elevation. Log your activities to see your fitness journey unfold.

Real-time audio feedbackGPS route trackingDetailed workout statistics
💪 Health & Fitness
(2.1K)
free with in-app purchases
18
Pedometer++
Pedometer++
Pedometer++
Count Steps, Track Walks/Runs
Free

Track your daily steps, walking distance, calories burned, and heart rate. Set goals, earn badges, and view progress with easy-to-read graphs. Explore routes, create custom paths, and download offline maps for outdoor adventures.

Step countingDistance and calorie trackingCustom goal setting
💪 Health & Fitness
(49K)
free with in-app purchases
19
TrailLink: Bike, Run, Walk
TrailLink: Bike, Run, Walk
TrailLink: Bike, Run, Walk
Trail Maps Finder & Biking GPS
Free

Discover and navigate over 40,000 miles of trails across the US for biking, running, and walking. Find detailed maps, GPS directions, user reviews, and amenities to plan your next outdoor adventure.

Discover 40,000+ miles of trailsDetailed trail mapsGPS navigation and tracking
💪 Health & Fitness
(7.4K)
freemium
20
Map My Tracks: ride run walk
Map My Tracks: ride run walk
Map My Tracks: ride run walk
GPS sport & outdoor tracker
Free

Track your walks, runs, and rides with detailed insights and personalized feedback. Discover patterns, celebrate achievements, and connect with a community. Sync with your favorite devices for a comprehensive view of your fitness journey.

GPS activity trackingPersonalized activity insightsGoal setting and progress tracking
💪 Health & Fitness
(819)
free with in-app purchases

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