Sprout Run is the Apple Watch interval timer you've been waiting for — simple, clean, and built for real runners. Set your run and walk durations right on your wrist. Hit start. Let Sprout do the rest — distinct haptic cues tell you exactly when to run and when to walk, so you never have to look at your watch mid-stride. No phone required. No subscriptions. No accounts. Just run. FEATURES • Customizable run/walk intervals set directly on your watch • Optional warmup and cooldown walks • Distinct haptic feedback on every phase switch • Live complication — see your current phase and countdown right on your watch face • Full HealthKit integration — every workout counts toward your fitness rings • Split timer and interval counter • Live heart rate display • Post-workout summary with full splits • Pause and resume anytime Built by a runner, for runners. No fluff. Just intervals.