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AI-powered training plans and expert coaching for runners of all levels, from 5K to ultramarathons. Get real-time guidance, strength training, recovery insights, and connect with a global community. Unlock exclusive member perks.
What's New in Runzo
3.0.0
July 2, 2026
What's New in This Version We've upgraded both the user interface and core features to provide a smoother, more intuitive experience. This update includes UI improvements, performance enhancements, and feature refinements to make Runzo faster, easier, and more enjoyable to use. Update now and enjoy the latest improvements!
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Annual Plan
Your personalized walk-to-run plan and AI running coach
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FAQ
What types of running plans does Runzo offer?
Runzo offers a variety of plans including Couch-to-5K, 10K speed builder, half-marathon PB crusher, marathon mastery, and ultra endurance plans. It also provides return-to-run and post-race recovery templates, as well as strength-only and mobility-only tracks.
What devices are compatible with Runzo?
Runzo is compatible with Apple Watch, Garmin, COROS, and any Bluetooth heart-rate strap or foot-pod. It syncs workout data to personalize feedback and guidance.
How does Runzo use my health data?
Runzo reads distance, pace, and heart-rate data from Apple Health and your GPS watch to personalize feedback. All health data is encrypted and remains under your control.
What are the subscription benefits for Runzo Plus?
Runzo Plus unlocks unlimited plan edits and distance upgrades, advanced strength blocks, yoga/Pilates classes, and direct chat with certified coaches. You can manage or cancel anytime in your App Store settings.
How much does Runzo Plus cost?
Runzo Plus offers a monthly subscription for $9.99 or a yearly subscription for $49.99, which includes a 7-day free trial.
Can I cancel my Runzo Plus subscription?
Yes, you can manage or cancel your Runzo Plus subscription anytime in your App Store settings. Your current period will remain active until its expiry.
What is the user sentiment for Runzo?
Based on the provided data, Runzo has a rating of 3.7 stars from 3 ratings. This suggests a mixed to positive user sentiment, though the small sample size limits definitive conclusions.
How often is Runzo updated?
The latest version of Runzo is 2.6.3, and it was last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support.








