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Three Routes: Run Walk Cycle

Three Routes: Run Walk Cycle

Loop route planner & training

5 ratings
1 review
💪 Health & Fitness
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Free
In-App Purchases

Details

Released
October 23, 2026
Updated
November 5, 2026

Features

Background Location Access

Developer

STEVEN JAMES GOOD
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Three Routes: Run Walk Cycle screenshot #1 for iPhone
Three Routes: Run Walk Cycle screenshot #2 for iPhone
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Three Routes: Run Walk Cycle screenshot #5 for iPhone
Three Routes: Run Walk Cycle screenshot #6 for iPhone
Three Routes: Run Walk Cycle screenshot #7 for iPhone
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About

Plan and track your runs and walks with GPS, guided workouts, and strength exercises. Explore multiple route options, save your favorites, and sync with Apple Health. Build a consistent fitness routine with personalized training plans and recovery stretches.

✓GPS route planning with multiple options
✓Guided 5K/10K training plans
✓Customizable run/walk workouts
✓Record workouts on iPhone and Apple Watch
✓Strength training with camera counter
✓Guided stretching routines
✓Sync with Apple Health
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What's New in Three Routes

2.01

November 5, 2026

Three Routes 2.0 is our biggest update yet. • Offline maps: download the free map for your area (95 regions worldwide) and routes are planned right on your iPhone, with no signal needed. • Cycle: plan and record bike rides for road, trekking, gravel or mountain bikes, on iPhone and Apple Watch. • Route styles: quiet, parks and green, flat, hilly, trails, step-free and dog walks. Choose the surface, pass water, toilets or a café, and avoid steps, stiles or any area. • Every route shows its climb, height profile, surfaces and busy roads, with a 3D Flyover preview. • Describe your route in your own words, and see if you'll be back before sunset. • Plan runs by time and pace, and get guided back if you go off route. • A simpler planner and Settings, and 12 languages.

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Subscriptions & In-App Purchases

Three Routes Pro Yearly

Unlimited route searches and squat sessions.

$19.991 Year
7 Days trial
How to cancel Three Routes subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Max pace change

I think the pace change for running shouldn’t have a hard cut off point. Some people can be beginning runners and can take up to 20 mins per mile. I also think it would be nice if you could have an estimation on where your times will be at said time. So at mile 2 at an estimated 11:30/mile you would be it would be 22:30 into run. And bonus points if you’re able to plan a run in the future and see what your estimated time at each mile would be on a custom route. Being able to plan out your route and see what time it would be per mile would be great for race day. I have a half marathon coming up and it would be great to say at mile 7 it should be about 1030am or something.
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FAQ

What is Three Routes?

Three Routes is a health and fitness app designed for planning and tracking outdoor walks and runs. It offers GPS route planning, guided workouts, strength training, and recovery exercises to help users build a consistent fitness routine.

How does Three Routes help with training?

Three Routes provides original 5K and 10K training plans with guided run/walk sessions. You can also build and save your own custom workouts with specific stages like warm-up, run, recovery, and cool-down.

Can I record my workouts with Three Routes?

Yes, you can track your outdoor walks and runs using GPS directly on your iPhone or Apple Watch. The app supports pausing, resuming, and offers turn instructions, with spoken cues and haptics on Apple Watch.

Does Three Routes have ads?

No, Three Routes is ad-free. The description explicitly states there are no advertisements or third-party analytics SDKs, ensuring an uninterrupted user experience.

What are the subscription options for Three Routes Pro?

Three Routes Pro offers monthly ($4.99/month) and annual ($19.99/year) subscription plans. The annual plan includes a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.

Can I import or export routes with Three Routes?

You can save and share planned routes as GPX files, which can be imported through compatible apps and services. Recorded workouts can also be exported with their GPS tracks. There is no direct third-party account connection included.

How does Three Routes handle strength training and recovery?

For strength training, Three Routes offers an optional on-device camera counter for squats or manual logging. It also includes a guided six-stretch routine with countdown timers, voice, and haptic cues for recovery.

Is Three Routes suitable for beginners?

Yes, Three Routes is suitable for beginners. It offers guided training plans for 5K and 10K, along with features to build custom workouts and track progress, making it adaptable for various fitness levels.