Best Three Routes alternatives: apps like Three Routes: Run Walk Cycle

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Whether you want more options like Three Routes or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Three Routes

Lift: Gym Tracker Workout Log by YunLong Zhang

Planner, Routines & Progress

Editor's Choice

5.0(1 ratings)

FreeIn-App Purchases

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Log your gym workouts with detailed tracking of exercises, sets, reps, and weight. Monitor your progress, set personal records, and visualize your training history. This app offers a clean interface for efficient workout logging and sharing.

Dungeons and Heartbeats by ENSONOVA LLC

Fitness RPG & Cardio Workouts

Strong Contender

1.0(1 ratings)

FreeIn-App Purchases

Transform cardio workouts into an epic RPG adventure. Your live heart rate powers your hero's actions in a pixel-art dungeon crawl. Choose from various training modes and durations to make every session a quest.

LiftLoggr by Pedro Lanhoso

Fast, private gym tracking

Worth Considering

Blood Pressure Log - VaraCare

0.0(0 ratings)

Free

More apps like Three Routes

Pulse & Heart Rate Monitor

Rapid blood pressure and pulse loggingAutomatic clinical stagingGuided clinical measurement protocol

This app is a private cardiovascular workstation for monitoring blood pressure, heart rate, and blood sugar. It offers guided measurement protocols, a vascular health score, and symptom tracking. Generate doctor-ready reports for comprehensive health insights.

(9)

FinishStrong: Easy Run Plan

Running Comeback for Beginners

Adaptive daily run guidanceFocus on how runs feelNo streaks or penalties

This app offers a gentle approach to running for beginners or those returning after a break. It provides daily run guidance that adapts based on how you feel, eliminating pressure and focusing on sustainable progress. Build confidence and find calm during your runs without the stress of streaks or judgment.

(7)

airosphere: breathe your way

your breathing experience

$0.99

(0)

BP Log-Blood Pressure Tracker

Diary, Monitor & Doctor Report

Guided blood pressure readingsAutomatic averaging of readingsClassification against current guidelines

This app guides users through proper blood pressure measurement techniques, averaging readings and classifying them against current guidelines. It helps track trends, manage historical data, and generate reports for healthcare providers. Features include guided readings, data editing, and Apple Watch integration.

(9)

Healia: Sleep Score & Recovery

Turn health into daily battles

Body data as battle statsCompete against past selfLocal multiplayer battles

This app transforms your health data into engaging battle stats for a virtual character. Compete against your past self or a friend locally, with rest and recovery as key gameplay elements. It provides insights into your body's condition and daily readiness.

(1)

freemium

Period Tracker & Pregnancy App

Contraction Timer Health Flow

Accurate period and ovulation predictionDetailed symptom loggingPhase-based nutrition and workout recommendations

Track your menstrual cycle, fertility, pregnancy milestones, and labor contractions with this privacy-focused app. It offers personalized insights for nutrition, workouts, and sleep, along with tools for fetal development tracking and contraction timing. All your sensitive health data is stored securely on your device.

(4)