希望有教学视频
本以为那些图片点开，是教学视频，希望能给小白这种功能
Response from developer
嗯嗯！目前在计划上教程了
Free
In-App Purchases
About
Log your gym workouts with detailed tracking of exercises, sets, reps, and weight. Monitor your progress, set personal records, and visualize your training history. This app offers a clean interface for efficient workout logging and sharing.
✓Detailed exercise and set tracking
✓Rest timers and volume calculation
✓Personal record (PR) tracking
✓Workout history and timeline
✓Custom exercise creation
✓Workout sharing features
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What's New in Lift
2.1.0
October 30, 2026
Added exercise tutorials with video demos and step-by-step instructions. Download videos to watch offline. Refined the exercise picker with compact cards, clearer images and names, and easier access to tutorials.
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Subscriptions & In-App Purchases
$14.99
Lift Pro Lifetime
Unlock goals, sharing, alerts, export.
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FAQ
What is Lift's primary function?
Lift is a gym tracker and workout log designed for efficient set tracking and clear progress visualization. It allows users to record exercises, sets, reps, weight, and rest timers.
Does Lift require an account?
No, Lift is designed for local-first workout logging and does not require an account. Your training data stays on your device unless you choose to export or share it.
Can I create custom exercises in Lift?
Yes, users can build custom exercises within Lift. This allows for personalized tracking of unique or specialized movements.
How does Lift help with progress tracking?
Lift provides a clear progress overview by allowing users to review their timeline, close progress rings, and track personal records (PRs). This helps visualize training history and improvements over time.
What devices does Lift support?
Lift is available on iPhone and iPad, offering a consistent experience across Apple devices.
What is the age rating for Lift?
Lift has an age rating of 12+, making it suitable for teenagers and older users interested in fitness tracking.
How often is Lift updated?
The latest version of Lift is 2.1.0, which was last updated on October 30, 2026. This indicates a recent update, suggesting ongoing development and support.
Does Lift have ads?
No, Lift does not contain advertisements. The app is free with optional in-app purchases.
