Inner Tempo: Breathing Pacer
Box, 4-7-8 & guided meditation
Lowest price: $6.99 4 months ago (-%)
Price history
About
This app provides a visual, auditory, and haptic guide for various breathing exercises and guided meditations. It offers a range of patterns to help users find calm and build a personal mindfulness ritual. Sessions are available offline and can sync with health data.
What's New in Inner Tempo
2.2.1
October 24, 2026
A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.
Developer apps
FAQ
What breathing patterns does Inner Tempo offer?
Inner Tempo supports eleven breathing patterns, including box breathing, 4-7-8, the physiological sigh, alternate nostril, and humming breath. It also includes guided meditations like a body scan.
Can I use Inner Tempo without an internet connection?
Yes, all sessions in Inner Tempo work offline. You can follow the guidance and save completed sessions to Apple Health as mindful minutes without needing an internet connection.
Does Inner Tempo have ads?
No, Inner Tempo is ad-free. The developer has stated there are no plans to add advertisements to the application.
Is Inner Tempo free to download and use?
Inner Tempo is currently free to download and use. The developer has indicated it may become a paid app in the future, but existing downloads will remain yours.
What devices does Inner Tempo support?
Inner Tempo is available on iPhone and Apple Watch. It supports general well-being and is not a medical device.
How often is Inner Tempo updated?
The latest version is 2.2.1, last updated on October 24, 2026. The developer uses the app personally and commits to long-term maintenance.
Can Inner Tempo track my progress?
Completed sessions can be saved to Apple Health as mindful minutes, allowing you to track your practice over time. The app is designed for general well-being.
What is the age rating for Inner Tempo?
Inner Tempo has an age rating of 4+. It is suitable for beginners and offers room for users to practice in their own way.
