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Best Running Walking Apps

245+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

Looking for free running walking apps? 19 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Running Walking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8★ (105K)NoYesAug 2026
2Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (367K)YesYesAug 2026
3Macadam, The Step Counter.Macadam, The Step Counter.Free4.8★ (14K)NoNoAug 2026
4Map My Walk: Walking TrackerMap My Walk: Walking TrackerFree4.8★ (477K)YesYesAug 2026
5Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (748K)YesYesAug 2026
6Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
7Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesAug 2026
8Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026

Top Picks for Running Walking

Running Walking Tracker Goals#1

Running Walking Tracker Goals by AK Apptuitive GmbH

Run, Walk & Jog Mile Distance
Editor's Choice
💪 Health & Fitness
4.8😊(105K ratings)
FreeIn-App Purchases
Running Walking Tracker Goals screenshot 1
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Running Walking Tracker Goals screenshot 5
Running Walking Tracker Goals screenshot 6

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💪 Motivating and helpful for fitness goals
  • 📊 Detailed statistics and progress tracking

Room to Improve

  • 🔒 Premium features locked behind paywall
  • 🐛 Occasional bugs and data loss issues
  • 🔋 Drains battery when used for long periods
Strava: Run, Bike, Walk#2

Strava: Run, Bike, Walk by Strava, Inc.

Track & share with friends
Strong Contender
💪 Health & Fitness
4.8😐(367K ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
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Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall
Macadam, The Step Counter.#3

Macadam, The Step Counter. by PRODUKT BCN INTERACTIVE SL

Rewards & daily walks
Worth Considering
💪 Health & Fitness
4.8😐(14K ratings)
Free
Macadam, The Step Counter. screenshot 1
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This app converts your daily steps and physical activity into real money. Track your walks and workouts, earn virtual currency, and redeem it for cash or partner rewards. It's designed to motivate you to stay active and fight sedentary lifestyles.

What We Love

  • 👍 Fun and rewarding
  • 🚀 Easy to use
  • 💰 Earns real money
  • 🏃‍♀️ Encourages physical activity

Room to Improve

  • 🐛 Tracking issues with steps and games
  • ⏱️ Slow to earn rewards
  • 💸 Difficult to reach payout thresholds

More Running Walking apps to explore

4
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting
🌟 Lifestyle
(477K)
free with in-app purchases
5
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(748K)
free with in-app purchases
6
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(416K)
free with in-app purchases
7
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
8
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
9
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(33K)
free with in-app purchases
10
Walking Running Cycling Goal
Walking Running Cycling Goal
Walking Running Cycling Goal
GPS Walking Running Cycling
Free

Track your walking, running, and cycling activities with real-time monitoring of distance, speed, and calories burned. Set daily fitness goals and view your progress to stay motivated and build healthy habits.

Track walking, running, cyclingMonitor distance, time, speed, paceCount steps and calories burned
💪 Health & Fitness
(1)
free
11
Run Tracker: Best GPS Runner to Track Running Walk
Run Tracker: Best GPS Runner to Track Running Walk
Run Tracker: Best GPS Runner to Track Running Walk
by Jian Yih Lee
Free

This app uses GPS to track outdoor activities like running, cycling, and walking. It provides map navigation and allows users to record their exercise sessions. A free pro version is available for a limited time.

GPS trackingMap navigationActivity tracking (running, cycling, walking)
⚽ Sports
(5)
free with in-app purchases
12
Pedometer Step Counter - Walking Running Tracker
Pedometer Step Counter - Walking Running Tracker
Pedometer Step Counter - Walking Running Tracker
by Jian Yih Lee
Free

This health and fitness app automatically tracks your daily walking steps. Monitor your activity levels to compare days and make adjustments for a healthier lifestyle. Simply keep your device in your pocket or bag for effortless tracking.

Automatic step trackingActivity tracking tabDaily step comparison
💪 Health & Fitness
(7)
free with in-app purchases
13
Runigo Running & Walking Games
Runigo Running & Walking Games
Runigo Running & Walking Games
Run. Walk. Capture. Conquer.
Free
💪 Health & Fitness
(0)
14
Fit Running: Walk to Unlock
Fit Running: Walk to Unlock
Fit Running: Walk to Unlock
App Blocker, Earn Screen Time
Free
💪 Health & Fitness
(0)
15
Start - Running & Walking T...
Start - Running & Walking T...
Start - Running & Walking T...
Track your distance and pace
Free
💪 Health & Fitness
(0)
16
Running and Walking Calories
Running and Walking Calories
Running and Walking Calories
Calculate calories burned with
$2.99

Easily calculate calories burned during walking, jogging, and running. Input personal details and workout specifics to estimate active and total calories, plan workouts, and track your progress with a workout history.

Calculate calories burned by walking, running, and joggingEstimate active calories per unit of time and distancePlan workouts to reach calorie goals
⚽ Sports
(1)
paid
17
Running and Walking Tracker
Running and Walking Tracker
Running and Walking Tracker
Your Running Companion
Free
⚽ Sports
(0)
18
Loop Walk: Distance Tracker
Loop Walk: Distance Tracker
Loop Walk: Distance Tracker
Run anywhere, turn back on cue
Free
💪 Health & Fitness
(0)
19
Strideful: Walking + Running
Strideful: Walking + Running
Strideful: Walking + Running
Movement for mental wellness
Free

This app guides you through walking and running plans designed to improve your mental well-being. It offers mood tracking, daily tips, and psychology-based tools to help manage stress and build healthy habits.

Guided walking and running plansMood trackingDaily mental wellness tips
💪 Health & Fitness
(6)
free with in-app purchases
20
Minimalist Running & Walking
Minimalist Running & Walking
Minimalist Running & Walking
Workouts Tracker
Free
💪 Health & Fitness
(0)

FAQ about Running Walking

What are the best running walking apps for iPhone?
Running Walking Tracker Goals tops our running walking apps ranking as of August 2026, with a 4.8-star average from 105K App Store ratings, and it's free to download.
Yes — 19 of the top running walking apps we rank are free to download, including Running Walking Tracker Goals and Strava: Run, Bike, Walk.
Running Walking Tracker Goals has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ running walking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track various fitness activities such as running, jogging, walking, biking, and mountain biking. It monitors key metrics like distance, time, speed, elevation, and calories burned, allowing you to set and achieve personal fitness goals.
Key features include the ability to start workouts with Siri, control workouts from a widget, listen to music during exercise, analyze performance, and receive monthly summaries. Premium members gain access to advanced statistics, voice coaching, training plans, and live charts.

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