Strideful: Walking + Running
Movement for mental wellness
About
This app guides you through walking and running plans designed to improve your mental well-being. It offers mood tracking, daily tips, and psychology-based tools to help manage stress and build healthy habits.
What's New in Strideful
1.0.10
May 21, 2025
We've made some performance improvements and fixed a few bugs to enhance your experience.
Subscription plans
Quarterly
Access 12-week plans every 3 months.
FAQ
What is Strideful?
Strideful is a health and fitness app designed to improve mental wellness through guided walking and running practices. It offers movement plans, mood tracking, and daily tips to help manage stress and anxiety.
How does Strideful help with mental wellness?
Strideful is designed with licensed therapists and uses psychology-based tools to help users build healthy habits. It focuses on making exercise enjoyable and sustainable, which research shows can release feel-good chemicals and boost self-esteem.
Does Strideful offer different types of plans?
Yes, Strideful offers beginner-friendly running, walking, and walk+run plans. Users can take a short assessment for a recommended plan or choose one that fits their interests and schedule.
How does Strideful track mood?
You can enter your daily and post-exercise mood within Strideful to track how physical activity affects your mental state. This helps you see the mental boost you get from exercise.
What are the subscription costs for Strideful?
Strideful offers a seven-day free trial. After the trial, subscription options include $14.99 monthly, $34.99 quarterly, or $99.99 annually for US customers. Pricing may vary in other countries.
How do I cancel my Strideful subscription?
Subscriptions automatically renew unless canceled before the end of the current payment period. You can cancel your subscription by going to your Apple Store settings.
What devices is Strideful available on?
Strideful is currently supported on iPhone and iPod devices, and is rated for ages 4 and up.
How often is Strideful updated?
The latest version of Strideful is 1.0.10, and it was last updated on May 21, 2025. Updates typically include improvements and new features for a better user experience.
