A game changer
I was first introduced to Meg’s programming through her pregnancy program, Plus 1. I credit it with physically comfortable (at least as much as possible…) and my rapid c-section recovery. After postpartum I went back to my old Hypertrophy app that was really more designed for men and felt achey and unbalanced. I was stalling out, tired, and BORED. I gave STBTD a try and it has improved my fitness, mindset, and physical appearance. The diverse and fun programming is ever changing and keeps you progressing without getting bored. I love this program.
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Life changing
Growing up in the 90’s as a female meant I spent the better part of my adolescence and young adulthood chasing skinny through hiit, bb workouts, random YouTube workouts, endless running (ugh), and whatever else the voices around me said I needed to do. Exercise was a necessary evil used to force my body into compliance. Dreaded, always left me feeling weak and defeated, wondering if there was another way. Enter SBTD. Lifting weights has changed my life. This app makes it so easy for a beginner to start lifting- everything is laid out perfectly, lifts are all tracked ensuring you continue to progress, it’s literally open and go. After three years on SBTD I can say that I don’t ever see myself switching. I genuinely look forward to and love my workouts (what?!) and no longer see my body as an object to shrink but as a God given gift to be stewarded and strengthened. Thanks Meg and team for all you do- your work matters!
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App is a pain.
Work outs are fine (nothing ground breaking or personalized) & they are easy to change out how ever you want, but the app itself has so many bugs way too often. If you’re not in the discord (which I hate discord) you’d never know what to do or how to fix things- example recently no one could log in, so we were told to delete & reinstall.. only for it to have more issues a day or so later. Will probably look for a better app after my year is up.
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Badly Maintained App
So many bugs constantly!! Once my year is up I’m finding something else. It feels like every other workout I have to exit the app and reload for it to work! The workouts are great but I’m over it
Life changing
Been using this program weekly for 3 years because I don’t have to plan anything myself and I know I’m getting a top notch program. The app does everything - keeps a record, easily subs, gives written and video instructions, tracks progress, etc. I’ll never switch programs!
