Best App
I’ve been able to get back to the real me with this app. I used it several years ago before several foot surgeries and 1 shoulder surgery sidelined me for 3 years. I blew up to 290lbs a year ago. I slowly lost weight getting down to 255lbs. And that lit a fire in me. I then remembered SBTD app and I’ve been on a tear. The workout plans motivate you. It never gets redundant. At 49 years of age, I plan on being in the best shape in 15 years when I turn 50 next April.
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Getting boring
I’ve been weight lifting for over a decade and I’ve done all sorts of programs but this app is starting to make me dread going to the gym. I understand completely that boring is sometimes because those exercises are just the most effective for progress but this is taking it too far. I think my breaking point was seeing 3 deadlift variations in the workout this morning!! And then the substitution options are just the other 10-15 exercises that we do every single other week. I love the app setup and really wanted an easy ‘mindless’ workout where I just follow along but will need to just go back to designing my own.
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My long term strength training go to
I have used Stronger by the Day for 6 years and I keep coming back to it. The workouts are challenging but accessible and easy to modify based on my changing schedule and varying degrees of gym access. I love being able to check the gifs of what every movement should look like and it’s so handy that when a repeat movement comes up, the app tells me what weight I used last. The app has so many functional aspects that are clearly designed with lifters in mind!
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Bring back 3 & 4 day options!
I have been a consistent user and big fan of SBTD since 2022 and have raved about it to anyone who will listen for years! It is easy to follow, well organized, and will help everyone from beginner to experienced lifters get stronger without having to do their own calculations. The workouts are fun and variable. BUT! after the update I only see 5 day option. I’m a busy mom, business owner, am 46 years old and want to lift but also be kind to my aging joints. The 3 day plan was PERFECT. PLEASE bring it back!
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A game changer
I was first introduced to Meg’s programming through her pregnancy program, Plus 1. I credit it with physically comfortable (at least as much as possible…) and my rapid c-section recovery. After postpartum I went back to my old Hypertrophy app that was really more designed for men and felt achey and unbalanced. I was stalling out, tired, and BORED. I gave STBTD a try and it has improved my fitness, mindset, and physical appearance. The diverse and fun programming is ever changing and keeps you progressing without getting bored. I love this program.
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