Bang for your buck
This app has it all!! So much, so well thought out, so well done and easy to follow! You can switch programs and always have something new with weekly moves. Can’t say enough good. Lift tracking, mobility incorporated, and milestones celebrated!
It works!
This app has so many workout options, but right now I’m doing the weekly moves program at home, not the gym version. I’m only doing three days of the five and after 2 months such a difference!!
These are well thought out, science backed workouts. Simple to follow and takes the guess work out of what you should be doing. Highly recommend.
These are well thought out, science backed workouts. Simple to follow and takes the guess work out of what you should be doing. Highly recommend.
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Krissy
Love this app! Perfect push without burnout! Thanks Madeline and team!
Love this app!
Cannot recommend this enough! I’ve been following for years and didn’t do the postpartum program after my first kid- just jumped back into workouts and struggled with hip pain for 15 months postpartum and could never do a single leg sit to stand on the left side, even 20 months postpartum. I’m now 3 months postpartum with my second and completed the postpartum program and Copenhagen track and can easily do sit to stands on my left, even weighed! I love that the workouts and programmed for me and it’s one less thing to think about every day!
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Love it
Wish i found it 4 years ago at least
