Best Pregnancy App Workouts

Move Your Bump

Leaders in Pregnancy Fitness

Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

MOVES by Madeline

Workouts & Fitness for Women

Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Tone It Up: Workout For Women

#1 Strength, Pilates & Yoga

Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

The Bump: Baby & Pregnancy App

Baby Tracker, Growth & Names

Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Nurture Pregnancy Week by Week

Track Baby Growth & Due Date

Free

This app offers comprehensive pregnancy tracking, providing insights into baby development week by week. Connect with a supportive community of mothers, access expert advice, and utilize tools like a contraction timer and baby registry. Personalized AI-powered insights help you navigate your pregnancy with confidence.

Exercise During Pregnancy

Prenatal Bodyweight Workout

Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Pregnancy App.

Start tracking your pregnancy!

Free

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Lizia

Pregnancy Tracker & Community

Free

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.