Best Pregnancy Workouts Plan Apps

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout

Strong Contender

4.2(10 ratings)

FreeAdsIn-App Purchases

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Pregnancy Workout Plan by Samantha Roobol

Pregnancy Workout Programs

Worth Considering

Exercises for Pregnant Women

3.0(2 ratings)

FreeAdsIn-App Purchases

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

More Pregnancy Workouts Plan apps to explore

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

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Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Pregnancy Exercise: Workout

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Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

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Pregnancy Workout Program

Yanita Yancheva

Pregnancy Workouts-Mom Fitness

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Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Leaders in Pregnancy Fitness

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy Exercise + Workouts

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Plus +1: Pregnancy Workouts

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freemium

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

Stronger: Women’s Fitness App

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subscription

Home workouts for fat loss

Home workouts under 30 minutesPrenatal workout programTrimester-specific exercises

This app offers home-based fitness routines designed for women, focusing on fat loss and strength training. It includes a specialized prenatal program with trimester-specific exercises and modifications. Workouts are short, effective, and require minimal equipment.

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Pregnancy & postpartum workout

Mammaträning

Personalized workout suggestionsPregnancy and postpartum programsVideo-coached exercises

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

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MOMDAY: Pregnancy & Postpartum

Gym & Home Workouts for Moms

Week-by-week pregnancy programsPostpartum recovery phasesGuided video workouts

This app offers personalized fitness programs for pregnancy and postpartum stages. It provides week-by-week guidance, various workout types, and educational modules. Users can track progress, access offline content, and connect with a supportive community.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Pregnancy & Postpartum Fitness

150+ on-demand workoutsPregnancy & postpartum specific exercisesBarre, Pilates, and low-impact cardio

This app offers a comprehensive fitness program designed specifically for pregnant and postpartum individuals. It provides over 150 on-demand workouts, educational content on motherhood topics, and curated programs to support users through different stages of their journey.

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Pregnancy Due Date Guide

by RAHI PATEL

Baby development milestonesKick and movement trackingPregnancy symptom information

Track your baby's development, movements, and kicks throughout pregnancy. This app offers tips, diet recommendations, and exercise guidance to support a healthy pregnancy journey. It also helps manage doctor's appointments and information.