This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.
1.0
September 3, 2019
Pregnancy Exercise and yoga helps reduce common pregnancy discomforts like backaches, constipation, bloating, and swelling. It also aims to increase energy, improve mood, enhance posture, promote muscle tone, and aid better sleep.
Yes, the app states that regular activity may help prevent or treat gestational diabetes. It provides exercises tailored to support maternal health during pregnancy.
The app is designed for pregnant women. However, as with any exercise program, it's always recommended to consult with a healthcare provider before starting, especially given the age rating of 17+.
Pregnancy Exercise and yoga is available on iPhone and iPod devices. It was last updated on September 3, 2019, with version 1.0.
The app promotes staying fit during pregnancy, which can improve your ability to cope with labor. This maintained fitness may make it easier to get back in shape after your baby is born.
No, Pregnancy Exercise and yoga does not contain advertisements. It is a completely ad-free application.
Pregnancy Exercise and yoga has a rating of 4.2 stars based on 36 ratings. This indicates a generally positive reception from its users.
Pregnancy Exercise and yoga was last updated on September 3, 2019. The latest version available is 1.0.
