216+ iOS apps curated and reviewed
The best exercise during pregnancy apps on iPhone average 4.6★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (9) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.7★ (5.4K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (7.7K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (1.2K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (22K) | Yes | No | Jul 2026 |
| 6 |  | Free | 3.0★ (2) | Yes | Yes | May 2026 |
| 7 |  | Free | 4.2★ (36) | No | No | May 2026 |
| 8 |  | Free | — | Yes | Yes | May 2026 |
This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.
This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.
This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.
This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.
Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.
This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.
This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.
This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.
Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.
This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.
This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.
This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.
This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.
This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.
Easily track labor contractions with a simple, single-button interface. Monitor contraction times, durations, and frequency, with saved history and the ability to email progress. Includes a fetal kick counter, weight tracker, and pregnancy reference section.
This app supports expecting mothers with smart tracking tools for their pregnancy journey. It offers health insights, expert advice, and personalized guidance for each week of pregnancy, helping users monitor symptoms and wellness.
This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.
This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.