Best Pregnancy Workouts Apps

4.8😊(1.3K ratings)

FreeIn-App Purchases

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This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

FitMama: Pregnancy & Postnatal by Launchfast Inc

Fitness & Workouts for Women

Strong Contender

4.8(284 ratings)

FreeIn-App Purchases

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This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

MOVES by Madeline by Madeline Moves, Inc.

Workouts & Fitness for Women

Worth Considering

Baby2Body: Pregnancy Wellness

4.9😊(4K ratings)

FreeIn-App Purchases

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

What We Love

🚀 Effective workouts
👍 Easy to use app
💪 Builds strength and confidence
🤰 Great for pregnancy and postpartum
🤑 Excellent value for money
🧠 Comprehensive and educational
🤝 Supportive community

Room to Improve

🐛 Occasional technical issues with videos and timers
🔍 Difficulty finding specific workouts
💻 Some exercises require gym equipment
🤔 Lack of verbal cues during exercises

More Pregnancy Workouts apps to explore

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Leaders in Pregnancy Fitness

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

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Baby Tracker, Growth & Names

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

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Pregnancy & Postnatal Workouts

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

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Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Pregnancy Workouts: JustGetFit

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Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

MomFit: Pregnancy Workouts

Pregnant Workout & Exercises

🔧 Utilities

Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

(140)

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)

Pregnancy Tracker App - WTE

Track Baby's Weekly Growth

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

🏥 Medical

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Pregnancy Info Week by Week

How baby looks like by weeks.

by Jaspreet Kaur Minhas

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Exercise During Pregnancy

Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

(9)

Prenatal pilates by your week

Nara - Pregnant Yoga