Best Pregnancy Workouts Apps

233+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good pregnancy workouts apps. We benchmark 233+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Pregnancy Workouts

Move Your Bump#1

Move Your Bump by Nancy Anderson Fit LLC

Leaders in Pregnancy Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(533 ratings)
FreeIn-App Purchases
Move Your Bump screenshot 1
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Move Your Bump screenshot 5
Move Your Bump screenshot 6

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

  • 👍 Challenging yet safe workouts
  • 💪 Helps stay active and healthy during pregnancy
  • 🤰 Tailored for each trimester
  • 🧠 Educates on proper form and technique

Room to Improve

  • 💰 Relatively expensive subscription
  • 🔍 Navigation and organization could be improved
  • 📺 Limited accessibility on certain devices
FitMama: Pregnancy & Postnatal#2

FitMama: Pregnancy & Postnatal by LAUNCHFAST INC.

Postpartum Female Fitness
Strong Contender
💪 Health & Fitness
4.8(159 ratings)
FreeIn-App Purchases
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This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.4K ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Pregnancy Workouts apps to explore

4
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy Workout & Exercise
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
5
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
6
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
7
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Programs for every goalExpert guidance from specialistsWeekly fresh workouts
💪 Health & Fitness
(3.5K)
subscription
8
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
9
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.1K)
free with in-app purchases
10
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
Baby Tracker, Growth & Names
Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization
💪 Health & Fitness
(38K)
free with in-app purchases
11
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
💪 Health & Fitness
(442)
free with in-app purchases
12
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
💪 Health & Fitness
(1.3K)
subscription
13
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(376K)
free with in-app purchases
14
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Prenatal Exercises Home & Gym
Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions
💪 Health & Fitness
(19)
free with in-app purchases
15
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
💪 Health & Fitness
(1.5K)
subscription
16
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
(9)
free with in-app purchases
17
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
💪 Health & Fitness
(979)
subscription
18
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
💪 Health & Fitness
(6.4K)
free with in-app purchases
19
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases
20
MOMBAUD
MOMBAUD
MOMBAUD
Prenatal & Postnatal Workouts
Free

This app offers specialized low-impact workouts designed for pregnancy and postpartum recovery. It features a variety of on-demand sessions, live classes, and targeted exercises to improve strength, posture, and core rebuilding.

Prenatal & postnatal workout plans200 on-demand workoutsWeekly live Zoom classes
💪 Health & Fitness
(8)
free with in-app purchases

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