Best Prenatal Fitness Apps

4.9😊(4K ratings)

FreeIn-App Purchases

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

What We Love

🚀 Effective workouts
👍 Easy to use app
💪 Builds strength and confidence
🤰 Great for pregnancy and postpartum
🤑 Excellent value for money
🧠 Comprehensive and educational
🤝 Supportive community

Room to Improve

🐛 Occasional technical issues with videos and timers
🔍 Difficulty finding specific workouts
💻 Some exercises require gym equipment
🤔 Lack of verbal cues during exercises

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts

Strong Contender

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Worth Considering

Natal - Pregnancy & Postpartum

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

Baby2Body: Pregnancy Wellness screenshot 1

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

More Prenatal Fitness apps to explore

Core & Pelvic Floor Workouts

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.3K)

Effective Strength Classes

Evlo Fitness

Guided strength training classesStructured weekly programsPrenatal and postpartum options

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

(1.5K)

Leaders in Pregnancy Fitness

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Pregnancy Workouts: JustGetFit

(1.3K)

subscription

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

(7)

Prenatal Fitness Studio

by TeamUp Sports

Online class bookingCustomizable exercise programsWorkout and body measurement tracking

This app supports your health and fitness journey with online class booking, personalized workout programs, and progress tracking. Access a recipe library, video workouts, and connect with club staff and members. It integrates with Apple Health for comprehensive health data monitoring.

Pregnancy Prenatal Workouts

(15)

free

Workouts for every trimester

Sculpt You: Women's Fitness

(0)

Gym, Pilates, & Yoga Workouts

Structured home & gym workoutsCustomized meal plansMental health system

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

(6.5K)

Babywearing fitness wellbeing

Personalized prenatal and postnatal workoutsExpert-backed physio and mental health adviceStrengthen parent-baby bond through exercise

This app offers a comprehensive babywearing fitness experience for parents, providing personalized workouts for prenatal, postnatal, and beyond. It connects users with experts for physical and mental wellbeing, fostering a strong bond between parent and baby while eliminating the need for childcare.

Prenatal pilates by your week

Plus +1: Pregnancy Workouts

(0)

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)