Best Prenatal Fitness Apps

4.9😊(1.5K ratings)

FreeIn-App Purchases

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

What We Love

👍 User-friendly and positive
🚀 Consistent and effective workouts
💪 Builds muscle and strength
🌟 Excellent program and instructors
🧠 Educational and informative
🌱 Gentle on the body and joints
🤸‍♀️ Enjoyable and motivating
🕰️ Efficient and time-saving
🔍 Customizable and adaptable

Room to Improve

💰 Expensive compared to other options
🐛 App issues like crashes and bugs
🔍 Lacking flexibility in exercise selection

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts

Strong Contender

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Studio Bloom by The Bloom Method Online

Pre + Postnatal Fitness

Worth Considering

Natal - Pregnancy & Postpartum

4.8😊(985 ratings)

FreeIn-App Purchases

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

What We Love

👍 Challenging yet safe workouts
🧠 Excellent educational content
🤰 Tailored for all pregnancy stages
💪 Effective for core and pelvic floor strengthening
🤱 Helpful for postpartum recovery
🧘‍♀️ Focus on breathing and mind-body connection
🌟 Diverse workout options (yoga, HIIT, etc.)
🤝 Personalized coaching support

Room to Improve

🤔 Navigation and search within app could be improved
💰 Subscription cost may be high for some
🕰️ Some foundational videos can feel repetitive or drawn out
🏠 Lack of offline access for workouts

More Prenatal Fitness apps to explore

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

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Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

Workouts & Fitness for Women

MOVES by Madeline

Programs for every goalExpert guidance from specialistsWeekly fresh workouts

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Leaders in Pregnancy Fitness

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Baby2Body: Pregnancy Wellness

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subscription

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Pregnancy Prenatal Workouts

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subscription

Workouts for every trimester

Sculpt You: Women's Fitness

(0)

Gym, Pilates, & Yoga Workouts

Structured home & gym workoutsCustomized meal plansMental health system

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

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Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

(7)

Prenatal Fitness Studio

by TeamUp Sports

Online class bookingCustomizable exercise programsWorkout and body measurement tracking

This app supports your health and fitness journey with online class booking, personalized workout programs, and progress tracking. Access a recipe library, video workouts, and connect with club staff and members. It integrates with Apple Health for comprehensive health data monitoring.

MTRNL: Prenatal Postnatal Yoga

(12)

free

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

NeuroTap Health

by NeuroTap Health, Inc.

Carry: Prenatal Yoga & Fitness

(0)

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

(26)

WOMY · Cycle Nutrition Sport

Cycle syncing for daily life

Menstrual cycle trackingHormonal phase-based nutritionCycle-adapted workout programs

This women's health app syncs with your menstrual cycle to provide personalized daily recommendations for nutrition, workouts, and overall wellness. Track your cycle, log food, and discover recipes and exercise programs tailored to your hormonal phase.

by BUMP TO BABY AZ LLC

Pregnancy Yoga | Prenatal Pose