Best Prenatal Fitness Apps

4.9😊(4.1K ratings)

FreeIn-App Purchases

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

What We Love

🚀 Effective workouts
👍 Easy to use app
💪 Builds strength and confidence
🤰 Great for pregnancy and postpartum
🤑 Excellent value for money
🧠 Comprehensive and educational
🤝 Supportive community

Room to Improve

🐛 Occasional technical issues with videos and timers
🔍 Difficulty finding specific workouts
💻 Some exercises require gym equipment
🤔 Lack of verbal cues during exercises

Evlo Fitness by Evlo Fitness LLC

Effective Strength Classes

Strong Contender

4.9😊(1.5K ratings)

FreeAdsIn-App Purchases

#72in Health & Fitness

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

What We Love

👍 User-friendly and positive
🚀 Consistent and effective workouts
💪 Builds muscle and strength
🌟 Excellent program and instructors
🧠 Educational and informative
🌱 Gentle on the body and joints
🤸‍♀️ Enjoyable and motivating
🕰️ Efficient and time-saving
🔍 Customizable and adaptable

Room to Improve

💰 Expensive compared to other options
🐛 App issues like crashes and bugs
🔍 Lacking flexibility in exercise selection

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Worth Considering

Leaders in Pregnancy Fitness

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

Baby2Body: Pregnancy Wellness screenshot 1

Baby2Body: Pregnancy Wellness screenshot 2

Baby2Body: Pregnancy Wellness screenshot 3

Baby2Body: Pregnancy Wellness screenshot 4

Baby2Body: Pregnancy Wellness screenshot 5

Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

More Prenatal Fitness apps to explore

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy & Postnatal Workouts

(533)

subscription

Prenatal Yoga | Down Dog

Personalized yoga practices by trimesterTargeted relief for pregnancy discomfortsBeginner-friendly with modifications

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

(14K)

Natal - Pregnancy & Postpartum

Core & Pelvic Floor Workouts

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.3K)

Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Pregnancy Prenatal Workouts

(1.3K)

subscription

Workouts for every trimester

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(23)

Prenatal Fitness Studio

by TeamUp Sports

Online class bookingCustomizable exercise programsWorkout and body measurement tracking

This app supports your health and fitness journey with online class booking, personalized workout programs, and progress tracking. Access a recipe library, video workouts, and connect with club staff and members. It integrates with Apple Health for comprehensive health data monitoring.

Balance, Birth & Bodywork

Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

Embra: Pregnancy & Postpartum

Prenatal Workout, Pelvic Floor

Carry: Prenatal Yoga & Fitness

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

(26)

by BUMP TO BABY AZ LLC

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Structured home & gym workoutsCustomized meal plansMental health system

This comprehensive wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It guides users to achieve their fitness goals with a focus on building confidence and a deeper connection with their bodies. Pregnancy and postpartum options are also available.

(6.5K)

by Universal Projects and Tools S.L.

Happy Baby, Healthy Mom

Pregnancy weight managementHealth risk avoidanceDietary tips

This app offers guidance on maintaining a healthy weight during pregnancy to mitigate risks for both mother and baby. It provides dietary advice, exercise suggestions, sleep tips, and an interactive BMI checker.

Prenatal Pregnancy Yoga Pilate

free

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(81)