Amazing pregnancy & postpartum workouts
A big thank you to the Studio Bloom team for their amazing workouts! I’ve been using this app nearly everyday since the 2nd trimester of my pregnancy until now (nearly 5 months postpartum). The workouts are very effective and have the best pelvic floor cues. They prepped me effectively for birth and were key to my postpartum recovery. My physiotherapist was astonished by the speed of the latter!! Thanks Brooke and the team!!
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My Go To
Studio Bloom is so great! They offer so much versatility in their workouts and my favorite is Mom Strong and Prenatal Core. I’ve been working out for a long time so this program is just what I was looking for and really enjoy the workouts.
❤️
Best prenatal app for all needs!
Great option in pregnancy!
I was looking for some guidance in safe workouts during pregnancy to support my body and pelvic floor. I really like that these are actual full body workouts across pregnancy, not just pelvic floor workouts. I’ve already seen a difference in my tone and control. I like how motivational the coaches are in their leading. I will definitely continue using this during pregnancy and into postpartum.
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Awesome!
I will definitely be recommending Studio Bloom to my friends. I love the info that goes along with the workouts. The workouts are perfect!
This app changed my life!
I am a mother of 6 children. My pregnancies 1-3, I suffered from pelvic girdle pain. Each pregnancy it was getting worse to the point I needed my husband’s assistance with things like even getting out of bed. My third pregnancy (at 8 weeks pregnant) I was already experiencing significant pain. I discovered studio bloom and started implementing the exercises. The rest of my pregnancy and any of my subsequent 3 pregnancies afterwards, I did not suffer from pelvic girdle pain. I highly recommend the app. -Jasmine
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Amazing structured programs
I’m 10 weeks postpartum after having my second baby, and the Studio Bloom core rehab program has been absolutely game-changing for my recovery. I felt like my core was taking a little longer to bounce back after this pregnancy, but in just one week of starting the Bloom Method workouts, I noticed a real difference in the strength of my core and pelvic floor. I love that the programs are structured day by day, so there’s no guessing whether I’m doing too much or too little. The instructors are motivating and kind, the workouts are efficient and effective, and I’m so excited to continue progressing as my core grows stronger and stronger.
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A Workout Program I Trust During Pregnancy
I’ve used Studio Bloom for two pregnancies, and I’ve been so grateful to have a workout program that seems doable and safe for pregnancy. I love that I don’t have to think through how to modify movements, and that the workout length feels doable in this season. I also love that there are workout programs by trimester. Highly recommend!
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Best support
Being my fourth pregnancy and having some health issues, I have been leery about working out. I reached out through the couching support with a simple text message and received caring advice back that was personalized and tailored to my personal situation. I was very impressed. I’m early into the workouts but so far the introductory program has been great for me. I would recommend this to others for sure!
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Loving prenancy workouts
I am 21 weeks pregnant and I have been doing strong mama sessions , they are amazing! Highly recommend !
Postpartum recovery program
I used the 6 week postpartum program after giving birth. Appreciate the safe, gradual progression specific to postpartum ab and pelvic floor reconnection. Would recommend!
A huge thumbs up for Bloom!
About 9 months postpartum with my second baby, I decided to start doing workouts with Bloom. After only about 3 weeks (alongside cooking clean meals at home every night of the week), I was down 11 pounds and could see AND feel a major difference in my belly separation, as well as an overall improvement with my strength and energy. I am truly hooked on these workouts and am actually excited to do them every day. If you’re struggling with wanting to workout but don’t know where to begin, this would be a great place for you! 💛
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Amazing pregnancy workout app!
The Bloom Method is simply perfect, it has so many details on how to go through every workout on each stage of pregnancy. I’m so glad I found it - 100% reccomend!
Recommend
After entering my third trimester, I felt like my body was telling me to stop my Pilates reformer workouts. I was an avid gym goer and would attend class 4-5 times per week. I was pretty devastated to have to quit and was afraid I wouldn’t find anything else that would make me feel like I was getting a “good” workout even 28 weeks pregnant. After much review, I decided to try Bloom and have no regrets. I love the variations in the workouts whether that be the intensity, length, and workout type. I feel like I’m getting a solid workout in each day that’s pregnancy safe. Definitely recommend and looking forward to the post-partum workouts .
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A real burn!!
I’ve been loving Bloom Method. I’m four months pregnant with second child, and was a regular user of another pretty popular fitness app, but because of the monotony took a chance on this and am *so glad I did*. The platform is easy to use, there are so many programs, and the classes — I can feel the burn and it’s so good!! Highly recommend — at least start with the free trial if that’s available. It’s so worth it.
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Worth every penny
Great app for easy to follow fitness and meals at any stage of pregnancy from TTC to 4th trimester.
Strongest core connection!
I’m almost 6 years post-partum and have been exercising the whole time. Until i found studio bloom, i felt disconnected from my core and that no matter how much i exercised, my core wasn’t getting stronger. Only 3.5 weeks into core rehab, i can feel my core connect, I’ve been able to return to some exercises without doming and can’t wait to see what happens next! Highly, highly recommend!
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Awesome investment
Highly recommend this app! I love how in depth and helpful Studio Bloom is. I’m in my second pregnancy and I already know that I’m better prepared for labor because of this app. It’s helped teach me how to correctly breathe and engage my pelvic floor. I also know how to safely train my abs during pregnancy (I didn’t during my first pregnancy because I didn’t feel I knew to how safely train them). I like the workouts, but I usually do weightlifting workouts at the gym. I’m mainly using it to safely train my core and prepare for labor!
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Great Programs & Support
I have really enjoyed Studio Bloom. I feel like the workouts are challenging but beneficial for my postpartum body which is just so different. Plus the coaching help has been great and helpful to modify based on injuries. Highly recommend.
Pregnancy workouts
My favorite part of Studio Bloom is that I don’t have to worry about my workouts being safe for pregnancy. I love that the instructors are in various stages of motherhood and always offer modifications to meet me where I’m at. There’s also a great variety of workout types and durations!
