Best Prenatal Workout Apps

4.8😊(1.2K ratings)

FreeIn-App Purchases

Natal - Pregnancy & Postpartum screenshot 1

Natal - Pregnancy & Postpartum screenshot 2

Natal - Pregnancy & Postpartum screenshot 3

Natal - Pregnancy & Postpartum screenshot 4

Natal - Pregnancy & Postpartum screenshot 5

Natal - Pregnancy & Postpartum screenshot 6

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

MOVES by Madeline by Madeline Moves, Inc.

Workouts & Fitness for Women

Strong Contender

4.9😊(3.9K ratings)

FreeIn-App Purchases

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

What We Love

🚀 Effective workouts
👍 Easy to use app
💪 Builds strength and confidence
🤰 Great for pregnancy and postpartum
🤑 Excellent value for money
🧠 Comprehensive and educational
🤝 Supportive community

Room to Improve

🐛 Occasional technical issues with videos and timers
🔍 Difficulty finding specific workouts
💻 Some exercises require gym equipment
🤔 Lack of verbal cues during exercises

Move Your Bump by Nancy Anderson Fit LLC

Leaders in Pregnancy Fitness

Worth Considering

4.8😊(533 ratings)

FreeIn-App Purchases

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

👍 Challenging yet safe workouts
💪 Helps stay active and healthy during pregnancy
🤰 Tailored for each trimester
🧠 Educates on proper form and technique
🧘‍♀️ Includes yoga, Pilates, and other modalities
🍽️ Provides meal plans and nutrition guidance
🤝 Supportive community and responsive coaches
🏃‍♀️ Maintains fitness level for active moms
🤱 Prepares for labor and postpartum recovery

Room to Improve

💰 Relatively expensive subscription
🔍 Navigation and organization could be improved
📺 Limited accessibility on certain devices
🤔 Some users found certain workouts too difficult

More Prenatal Workout apps to explore

Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

(985)

Pregnancy & Postnatal Workouts

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

(14K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

(1.3K)

Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

(296K)

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)

Personal guide to weight loss!

uFit Perfect Body

Effective Strength Classes

Guided strength training classesStructured weekly programsPrenatal and postpartum options

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

(1.5K)

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

FitHer: Home Workout for Women

Women's Fitness & AI Workouts

Pregnancy Prenatal Workouts

Workouts for every trimester

Female focused fitness

by Mind body baby 1501, llc

Workouts Designed for Mothers

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

(1.5K)