Best Prenatal Workout Apps

4.8😊(1.3K ratings)

FreeIn-App Purchases

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This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts

Worth Considering

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

More Prenatal Workout apps to explore

Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Workouts & Fitness for Women

Programs for every goalExpert guidance from specialistsWeekly fresh workouts

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Leaders in Pregnancy Fitness

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Plus +1: Pregnancy Workouts

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subscription

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

(7)

Babymom - 3D Pregnancy Tracker

Week-by-Week Baby Growth Guide

BabyCenter Pregnancy Tracker

(0)

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

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Pregnancy Workout Program

Yanita Yancheva

Babywearing fitness wellbeing

Personalized prenatal and postnatal workoutsExpert-backed physio and mental health adviceStrengthen parent-baby bond through exercise

This app offers a comprehensive babywearing fitness experience for parents, providing personalized workouts for prenatal, postnatal, and beyond. It connects users with experts for physical and mental wellbeing, fostering a strong bond between parent and baby while eliminating the need for childcare.

Pregnancy Exercise + Workouts

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Balance, Birth & Bodywork

Effective Strength Classes

Guided strength training classesStructured weekly programsPrenatal and postpartum options

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

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Pre- & Postnatal Training

Baby Lets Move

Prenatal training programs by trimesterPostnatal and Mommy workout programsDiastasis Recti recovery

This app guides users through pre- and postnatal fitness routines and nutrition plans. It offers programs for each trimester of pregnancy, postpartum recovery, and general fitness, adaptable for home or gym. Users can track progress and access evidence-based coaching.

(1)

FitHer: Home Workout for Women

Women's Fitness & AI Workouts