MamaMotion

MamaMotion is a coaching program for mothers, from planning pregnancy to postpartum recovery. Workouts, nutrition and community in one app. THREE PROGRAMS FLOW – For those planning pregnancy. Hormonal balance, fertility-supporting nutrition, pelvic floor and core strength. BLOOM – Pregnancy coaching. Safe training for every stage, diastasis prevention and birth preparation. GLOW – Postpartum recovery. Diastasis repair, pelvic floor restoration, posture correction and body shaping. Also suitable after a C-section. INSIDE THE APP - All workout videos and recipes in one place - Pelvic floor, strength, mobility and HIIT workouts - Birth preparation and diastasis self-assessment - Push notifications for new content - Community GETTING STARTED The app requires an active MamaMotion subscription. Sign up at mamamotion.fi to get started. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/