Best Pregnacy Workout Apps

MOVES by Madeline

Workouts & Fitness for Women

Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Move Your Bump

Leaders in Pregnancy Fitness

Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

The Bump: Baby & Pregnancy App

Baby Tracker, Growth & Names

Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Pregnancy Tracker App - WTE

Track Baby's Weekly Growth

Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Exercise During Pregnancy

Prenatal Bodyweight Workout

Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Exercises for Pregnant Women

Safe Pregnancy Workouts

Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.