Alive by Whitney Simmons

Alive by Whitney Simmons

Workout and Fitness App

44K ratings
428 reviews
#53 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2020
  • August 5, 2026

Features

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About

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs
30-day wellness challenges
200+ daily workouts
Beginner to advanced levels
Gym and at-home options
Progress tracking and achievements
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What users say

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+1

What's New in Alive by Whitney Simmons

1.32.0

August 5, 2026

General bug fixes and performance updates. NEED HELP? Email us at support@aliveapp.co

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Subscription plans

Alive Premium - Monthly

Unlock all workout content for a month.

$14.991 Month
7 Days trial
How to cancel Alive by Whitney Simmons subscription ⁉️

Charts

Top Grossing

This app dropped -5 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Events

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Mat Fusion

Build strength and fire up your Pilates flow

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Track Weight + Reps

Track weight, reps, and effort in your workouts

Mar 30, 2026 Apr 30, 2026

Read more about Ignite Program

Ignite Program

Jessica Bickling's new glute growth program.

Mar 2, 2026 Apr 2, 2026

User reviews

Good luck trying to cancel

Like the title says, they don’t care about you. They just care about their “policies” on their site and getting as much money as possible. Cancelled my membership right before the free trial ended and have now been charged two months in a row. Thankful for my CC company recognizing it as a scam. Beware!
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Love this app!

I love this app. I’ve been using it pretty consistently for two years and have noticed a change in my physique. I have lost weight, gained plenty of muscled, and I love the format. The only thing I would change is having a program that combined the strength and HIIT programs to get the benefits of both. I know you can do so separately, but having a designated program would make this even better
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It wasn't for me

I had a very frustrating experience with the app. Contacting support was not helpful. Unfortunately, terms and conditions will trump customer satisfaction every time!

A genuinely beautiful app

Such a beautifully & thoughtfully designed app. The only program that has truly made me feel confident and strong throughout the workouts. You can tell that mental health has been a great consideration of every aspect of the app.

Game Changer

I’ve had this app for almost 2 years and I adore it. Build, Lift, and Legs Get It are my go to programs. The workout weight tracking is great for progressive overload and the warm/cool down are essential book ends for these straight forward but impactful workouts. I find the gifs on each exercise are usually enough for me and in cases when I’m not getting the move I’ll just search YouTube. Feedback: I recently started finishing my workout with cardio so I’d love a way to record cardio before the cool down. Also it’d be great to set default preferences for certain workouts so I don’t have to swap every time. I’d also love some longer, low impact mobility programs to do on non-lift days. I hope this app eventually finds good representatives for cardio (running, rowing, etc) and maybe even hyrox.
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User experience

🐞

Reported Bugs

3 issues

Workout times not accurately tracked

Bug

Weight and rep tracking issues

Bug

Syncing problems with Apple Health

Bug

Requested Features

5 requests

Ability to log weights used

Feature

More exercise alternatives

Feature

Warm-up and cool-down routines

Feature

Nutrition and meal planning

Feature

Apple Watch integration improvements

Feature

FAQ

What does the Alive by Whitney Simmons app do?

Alive is designed to be a safe and empowering space for women to build strength, confidence, and lifelong habits. It offers guided workout programs, daily workouts, and mental and physical wellness challenges, all with expert guidance.

What are the key features of the Alive app?

Key features include over 20 guided programs, 30-day wellness challenges, more than 200 daily workouts, options for beginner to advanced levels, and the ability to select between gym or at-home equipment.

How much does Alive by Whitney Simmons cost?

The app is free to download and offers Premium plans with monthly or annual subscriptions, both including a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.

What kind of workouts are available on Alive?

The app offers a variety of workouts including HIIT, core, pull, push, strength training led by experts like Whitney Simmons, glute-focused programming, and mat Pilates. You can choose from structured programs or individual daily workouts.

Can I track my progress with this app?

Yes, you can stay motivated by logging your weight, photos, and completed workouts. The app allows you to see your growth over time and earn achievements. It also syncs with Apple Health for a comprehensive view of your activity.