Great for pregnancy
I’m 22 weeks into my pregnancy and been using Alive Pregnancy Empowered for the last 10+ - I love it. You can switch workouts around easily and I feel really confident in the gym. Thank you for making this!
Nice app, some potential to be better
I like this app, been using it for years. I think it has a nice variety of programs. I wish ab/core workouts were included in full body workouts more. It seems to be a muscle group that gets neglected in nearly every program unless you select an ab workout to tack onto the end. Would be nice if I didn’t have to piecemeal workouts like that just to get core exercises. Would also love a program focused on cross training to improve running.
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Love these workouts!
I have been following the 3 day essentials program for about a month now and it is so easy to follow, super user friendly and gives me a great workout every time!! Takes all the guess work out of going to the gym!
New Issues
I have loved this app for a while however have been getting new issues popping up. Yesterday I did a full 45 minute push workout that was recorded. Logged on today for legs and it shows I didn’t do the prior workout. There’s also times where I will record my weights and reps but then the next set my reps have been wiped out.
I would also love if there were a way to add in core workouts like they have the options for warm ups and cool downs.
I would also love if there were a way to add in core workouts like they have the options for warm ups and cool downs.
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Well Done
I’ve been using this app since the very beginning. I took a few months off for personal reasons, but now that I’m back, I’m blown away by how much it has improved.
The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and progression week after week.
Huge thank you to Whitney and the entire team for continuing to make the app better and better. Glad to be back👏🏼
The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and progression week after week.
Huge thank you to Whitney and the entire team for continuing to make the app better and better. Glad to be back👏🏼
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