Alive by Whitney Simmons

Alive by Whitney Simmons

Workout and Fitness App

45K ratings
477 reviews
#50 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2020
  • October 9, 2026

Features

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About

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

✓20+ guided workout programs
✓30-day wellness challenges
✓200+ daily workouts
✓Beginner to advanced levels
✓Gym and at-home options
✓Progress tracking and achievements
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What users say about Alive by Whitney Simmons

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What's New in Alive by Whitney Simmons

1.36.1

October 9, 2026

NEW HOME PAGE Open Alive and your week's already there. View the weekly schedule, today's workout, training streak, and Apple Health stats on one screen. - See your program's week and start today's workout in one tap - Track your streak, the weeks in a row you've trained. - Enable Health Connect to see data next to your training - Find any workout faster in the new Workouts tab NEED HELP? Email us at support@aliveapp.co

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Subscriptions & In-App Purchases

Alive Premium - Monthly

Unlock all workout content for a month.

$14.991 Month
7 Days trial
How to cancel Alive by Whitney Simmons subscription ⁉️

Charts

Top Grossing

This app rose +2 positions in Health & Fitness chart.

Last updated on October 16, 2026.

Events

Read more about Ignite - Phase 2

Ignite - Phase 2

8-week total-body strength + glute growth program

Sep 21, 2026 — Oct 19, 2026

Read more about Cardio Tracking

Cardio Tracking

Track cardio workouts seamlessly in Alive

Aug 18, 2026 — Sep 18, 2026

Read more about Mat Fusion

Mat Fusion

Build strength and fire up your Pilates flow

Jun 8, 2026 — Jul 9, 2026

User reviews

This app glitches so bad I can’t even

This app glitches when I try to put in numbers. It resets. Lags glitches idk??? Just everytime I need to make sure the RIGHT NUMBER IS ADDED WTH
then I accidentally close the app and the whole workout LOST, everything I put in ALL OF IT, no numbers, no time, then I go theough and I did my workout in 1 minute! SURE.
Maybe do something about this?? What am I paying for?!
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In my Feminine ERA!

I love this. It was so easy to follow the UX/UI when in the workout needs a bit help but overall was a pleasant experience.

Customizations Lacking

I enjoy this app for its programs and easy “hit start and go” feeling! It makes it really easy to just get going with my workout. However, there are a few in-app functions that I wish it had:
1) although you can swap exercises in a workout, there are limited options there for swapping. It would be great if you could choose from the entire library for these swaps!
2) once you start a workout, you can’t keep it going and go back to the home dashboard, or journal, or journey pages. This makes it hard to track any changes or feelings during the workout.
3) similar to my previous point, I would love a “notes” section for each workout, or even with each exercise. I can’t make note of what I did differently or how it feels until I completely finish the workout and put it in a separate journal entry.
4) MANY of the traditional exercises do not have “learn” videos.

I hope some of these things can be adjusted soon! I enjoy the layout, theme, timers, learn videos that do exist, and would love to be able to customize my app experience with some of these things! I don’t want to go back to using a more generic app but I’m getting tired of not being able to change things if I need to during my workout.
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95% there!

I really like the Alive app. There are a ton of program options and each program is highly customizable. I love that I can see Whitney (it might not be Whitney in every program, idk yet) demo the movements. The only thing I’d recommend is finishing the “Learn” options for all movements. Maybe, if possible, have a human record the names of the warm-up and cool-down movements? Currently it’s a very robotic AI voice and it’s pretty hilarious to hear her say “Bent-knee pectineus/piriformis, RIGHT.” Pretty small potatoes, really. Other than that, this app is a great product and well worth the subscription price.
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The best!

I’ve been using this app since it came out in like 2019 and I love it. Alive is continuously making improvements and seeing more programs. I love how streamlined everything is.

User experience

🐞

Reported Bugs

3 issues

Workout times not accurately tracked

Bug

Weight and rep tracking issues

Bug

Syncing problems with Apple Health

Bug
✨

Requested Features

5 requests

Ability to log weights used

Feature

More exercise alternatives

Feature

Warm-up and cool-down routines

Feature

Nutrition and meal planning

Feature

Apple Watch integration improvements

Feature

FAQ

What does the Alive by Whitney Simmons app do?

Alive is designed to be a safe and empowering space for women to build strength, confidence, and lifelong habits. It offers guided workout programs, daily workouts, and mental and physical wellness challenges, all with expert guidance.

What are the key features of the Alive app?

Key features include over 20 guided programs, 30-day wellness challenges, more than 200 daily workouts, options for beginner to advanced levels, and the ability to select between gym or at-home equipment.

How much does Alive by Whitney Simmons cost?

The app is free to download and offers Premium plans with monthly or annual subscriptions, both including a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.

What kind of workouts are available on Alive?

The app offers a variety of workouts including HIIT, core, pull, push, strength training led by experts like Whitney Simmons, glute-focused programming, and mat Pilates. You can choose from structured programs or individual daily workouts.

Can I track my progress with this app?

Yes, you can stay motivated by logging your weight, photos, and completed workouts. The app allows you to see your growth over time and earn achievements. It also syncs with Apple Health for a comprehensive view of your activity.