Alive by Whitney Simmons

Alive by Whitney Simmons

Workout and Fitness App

44K ratings
431 reviews
#48 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2020
  • August 20, 2026

Features

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About

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs
30-day wellness challenges
200+ daily workouts
Beginner to advanced levels
Gym and at-home options
Progress tracking and achievements
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What users say

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What's New in Alive by Whitney Simmons

1.34.1

August 20, 2026

CARDIO Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move. - Track a run, walk, or treadmill session, no program required - Set a duration or distance goal and watch the ring fill - See time, distance, pace, steps, and calories update live - Hear your time and distance announced with cardio voice cues - Follow your session from the Lock Screen and Dynamic Island - Bring your Apple Watch along for heart rate and metrics on your wrist - Add treadmill distance, incline, and speed when you finish - Save every session to Apple Health and your workout history NEED HELP? Email us at support@aliveapp.co

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Subscription plans

Alive Premium - Monthly

Unlock all workout content for a month.

$14.991 Month
7 Days trial
How to cancel Alive by Whitney Simmons subscription ⁉️

Charts

Top Grossing

This app rose +4 positions in Health & Fitness chart.

Last updated on August 28, 2026.

Events

Read more about Cardio Tracking

Cardio Tracking

Track cardio workouts seamlessly in Alive

Aug 18, 2026 Sep 18, 2026

Read more about Mat Fusion

Mat Fusion

Build strength and fire up your Pilates flow

Jun 8, 2026 Jul 9, 2026

Read more about Track Weight + Reps

Track Weight + Reps

Track weight, reps, and effort in your workouts

Mar 30, 2026 Apr 30, 2026

User reviews

Made a *habit* into a *lifestyle*

Not to be dramatic but this app changed everything about my confidence and excitement for the gym. It’s a game changer to not have to think about setting timers or writing your last weight in a note etc. it’s ALL IN ONE PLACE. And I love the aesthetics and I love the community and I love the format. I just love it.
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Highly recommend for people new to the gym!

I’ve been wanting to get into the gym to make sure I’m keeping up with my health and I want to feel stronger. This app has given me less gym anxiety because it has the stretches, workouts, and cool downs all in one. And the count downs are great. I don’t feel lost in the gym and I’m beginning to be confident. Sometimes I have to stop and watch the videos a few times to ensure I have correct form which is very helpful. I recommend this app to everyone as it has workout for any level of fitness!
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Kept charging me once it was cancelled

I love the Alive app I use it a lot back in 2024. But I cancelled my account in January and kept getting charged for months. They claim they can’t do any refunds which just seems like a money grab to me. Very disappointed.

Good luck trying to cancel

Like the title says, they don’t care about you. They just care about their “policies” on their site and getting as much money as possible. Cancelled my membership right before the free trial ended and have now been charged two months in a row. Thankful for my CC company recognizing it as a scam. Beware!
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Love this app!

I love this app. I’ve been using it pretty consistently for two years and have noticed a change in my physique. I have lost weight, gained plenty of muscled, and I love the format. The only thing I would change is having a program that combined the strength and HIIT programs to get the benefits of both. I know you can do so separately, but having a designated program would make this even better
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User experience

🐞

Reported Bugs

3 issues

Workout times not accurately tracked

Bug

Weight and rep tracking issues

Bug

Syncing problems with Apple Health

Bug

Requested Features

5 requests

Ability to log weights used

Feature

More exercise alternatives

Feature

Warm-up and cool-down routines

Feature

Nutrition and meal planning

Feature

Apple Watch integration improvements

Feature

FAQ

What does the Alive by Whitney Simmons app do?

Alive is designed to be a safe and empowering space for women to build strength, confidence, and lifelong habits. It offers guided workout programs, daily workouts, and mental and physical wellness challenges, all with expert guidance.

What are the key features of the Alive app?

Key features include over 20 guided programs, 30-day wellness challenges, more than 200 daily workouts, options for beginner to advanced levels, and the ability to select between gym or at-home equipment.

How much does Alive by Whitney Simmons cost?

The app is free to download and offers Premium plans with monthly or annual subscriptions, both including a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.

What kind of workouts are available on Alive?

The app offers a variety of workouts including HIIT, core, pull, push, strength training led by experts like Whitney Simmons, glute-focused programming, and mat Pilates. You can choose from structured programs or individual daily workouts.

Can I track my progress with this app?

Yes, you can stay motivated by logging your weight, photos, and completed workouts. The app allows you to see your growth over time and earn achievements. It also syncs with Apple Health for a comprehensive view of your activity.