Made a *habit* into a *lifestyle*
Not to be dramatic but this app changed everything about my confidence and excitement for the gym. It’s a game changer to not have to think about setting timers or writing your last weight in a note etc. it’s ALL IN ONE PLACE. And I love the aesthetics and I love the community and I love the format. I just love it.
Show more
Highly recommend for people new to the gym!
I’ve been wanting to get into the gym to make sure I’m keeping up with my health and I want to feel stronger. This app has given me less gym anxiety because it has the stretches, workouts, and cool downs all in one. And the count downs are great. I don’t feel lost in the gym and I’m beginning to be confident. Sometimes I have to stop and watch the videos a few times to ensure I have correct form which is very helpful. I recommend this app to everyone as it has workout for any level of fitness!
Show more
Kept charging me once it was cancelled
I love the Alive app I use it a lot back in 2024. But I cancelled my account in January and kept getting charged for months. They claim they can’t do any refunds which just seems like a money grab to me. Very disappointed.
Good luck trying to cancel
Like the title says, they don’t care about you. They just care about their “policies” on their site and getting as much money as possible. Cancelled my membership right before the free trial ended and have now been charged two months in a row. Thankful for my CC company recognizing it as a scam. Beware!
Show more
Love this app!
I love this app. I’ve been using it pretty consistently for two years and have noticed a change in my physique. I have lost weight, gained plenty of muscled, and I love the format. The only thing I would change is having a program that combined the strength and HIIT programs to get the benefits of both. I know you can do so separately, but having a designated program would make this even better
Show more
It wasn't for me
I had a very frustrating experience with the app. Contacting support was not helpful. Unfortunately, terms and conditions will trump customer satisfaction every time!
A genuinely beautiful app
Such a beautifully & thoughtfully designed app. The only program that has truly made me feel confident and strong throughout the workouts. You can tell that mental health has been a great consideration of every aspect of the app.
Game Changer
I’ve had this app for almost 2 years and I adore it. Build, Lift, and Legs Get It are my go to programs. The workout weight tracking is great for progressive overload and the warm/cool down are essential book ends for these straight forward but impactful workouts. I find the gifs on each exercise are usually enough for me and in cases when I’m not getting the move I’ll just search YouTube. Feedback: I recently started finishing my workout with cardio so I’d love a way to record cardio before the cool down. Also it’d be great to set default preferences for certain workouts so I don’t have to swap every time. I’d also love some longer, low impact mobility programs to do on non-lift days. I hope this app eventually finds good representatives for cardio (running, rowing, etc) and maybe even hyrox.
Show more
Great for pregnancy
I’m 22 weeks into my pregnancy and been using Alive Pregnancy Empowered for the last 10+ - I love it. You can switch workouts around easily and I feel really confident in the gym. Thank you for making this!
Nice app, some potential to be better
I like this app, been using it for years. I think it has a nice variety of programs. I wish ab/core workouts were included in full body workouts more. It seems to be a muscle group that gets neglected in nearly every program unless you select an ab workout to tack onto the end. Would be nice if I didn’t have to piecemeal workouts like that just to get core exercises. Would also love a program focused on cross training to improve running.
Show more
Love these workouts!
I have been following the 3 day essentials program for about a month now and it is so easy to follow, super user friendly and gives me a great workout every time!! Takes all the guess work out of going to the gym!
New Issues
I have loved this app for a while however have been getting new issues popping up. Yesterday I did a full 45 minute push workout that was recorded. Logged on today for legs and it shows I didn’t do the prior workout. There’s also times where I will record my weights and reps but then the next set my reps have been wiped out.
I would also love if there were a way to add in core workouts like they have the options for warm ups and cool downs.
I would also love if there were a way to add in core workouts like they have the options for warm ups and cool downs.
Show more
Well Done
I’ve been using this app since the very beginning. I took a few months off for personal reasons, but now that I’m back, I’m blown away by how much it has improved.
The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and progression week after week.
Huge thank you to Whitney and the entire team for continuing to make the app better and better. Glad to be back👏🏼
The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and progression week after week.
Huge thank you to Whitney and the entire team for continuing to make the app better and better. Glad to be back👏🏼
Show more
Gets boring
I do like this app a lot and has been using it for years. But honestly I see no difference in coaches training styles. I get you have to stick with the same exercise in order to do progressive overload, but it does get super super boring after a while no mater which trainer you choose because they’ll have similar programs if not identical.
Show more
So much potential
I really wanted to love this app because it has a lot of potential. The interface is clean, user-friendly, and easy to navigate, which makes getting started simple.
However, the biggest issue is the lack of exercise guidance and education. Many of the exercise videos are silent and provide little to no instruction on proper form, setup, or common mistakes to avoid. Some exercises don’t even have videos that match the programmed movement—for example, a dumbbell exercise may be demonstrated using a cable machine instead. This can be confusing, especially for beginners who rely on demonstrations to learn correct technique.
A number of the videos also appear to be repurposed social media clips rather than professionally produced exercise tutorials. While this works well for platforms like TikTok, it feels out of place in a paid fitness app where users are expecting detailed coaching and instruction.
Another issue is the lack of exercise variety. The same movements seem to appear repeatedly across workouts, making the programming feel repetitive over time.
Most concerningly, some of the demonstration videos appear to show exercises being performed with questionable technique. For an app designed to guide people’s training, exercise demonstrations should consistently model correct form.
Overall, the app is easy to use and has a strong foundation, but it would benefit greatly from more comprehensive exercise instruction, accurate demonstration videos, higher-quality educational content, and greater exercise variety.
However, the biggest issue is the lack of exercise guidance and education. Many of the exercise videos are silent and provide little to no instruction on proper form, setup, or common mistakes to avoid. Some exercises don’t even have videos that match the programmed movement—for example, a dumbbell exercise may be demonstrated using a cable machine instead. This can be confusing, especially for beginners who rely on demonstrations to learn correct technique.
A number of the videos also appear to be repurposed social media clips rather than professionally produced exercise tutorials. While this works well for platforms like TikTok, it feels out of place in a paid fitness app where users are expecting detailed coaching and instruction.
Another issue is the lack of exercise variety. The same movements seem to appear repeatedly across workouts, making the programming feel repetitive over time.
Most concerningly, some of the demonstration videos appear to show exercises being performed with questionable technique. For an app designed to guide people’s training, exercise demonstrations should consistently model correct form.
Overall, the app is easy to use and has a strong foundation, but it would benefit greatly from more comprehensive exercise instruction, accurate demonstration videos, higher-quality educational content, and greater exercise variety.
Show more
Love it, but wish learn vids were better
I really have enjoyed using this app and am almost done with the first program I’ve tried! I’ve seen a lot of progress and can’t wait to start another program. I only wish the learn videos for different exercises were more informative, including tips for what to think about to make sure you’re engaging the right muscles. Some of the videos just talk about the exercises without really talking about how to properly do it. Even seemingly simple exercises would be great to have videos for beginners
Show more
Live laugh love alive
I love, love, love this app (especially the women centered part). It has made me feel more confident in the gym and I go in knowing what I’m working on. I struggle with making my own workouts and routine and this completely erased that worry. I love that there is a video showing how the exercise should look which is super helpful to perfect my form.
The only thing I would love to see is recommended starting weights and recommended weight increases throughout the week. Sometimes I don’t know where to start or how much heavier I should lift and I think having those recommendations would be super helpful. Also possibly a compatibility with Garmin maybe?:)
The only thing I would love to see is recommended starting weights and recommended weight increases throughout the week. Sometimes I don’t know where to start or how much heavier I should lift and I think having those recommendations would be super helpful. Also possibly a compatibility with Garmin maybe?:)
Show more
Great resource!
This app has kept me accountable, made working out fun, and taught me so many new workouts that I can incorporate into my daily life! I started my journey 4 weeks ago and can honestly say it has been the perfect mix of challenging and motivating.
Love this app!
I absolutely love this app, it is super easy to use and completely customizable. The best feature it has, which I haven’t seen before, is being able to listen to music AND the workout without it pausing or quieting my music! I wouldn’t say it is too expensive but for others it may be, for me it is worth it, it helps me not look crazy in the gym as well as perfect home workouts to complete on your own time.
Show more
Excellent but missing a few things
I am loving every second of this app. It feels so great to train with it, exercises have their own mini videos for you to follow through and make sure you are doing them correctly. The warm up and cool downs are also so helpful to avoid injury and truly make me feel like I have a physical trainer with me for my lifts. But I do wish there was a calendar where I could track cardio as well or follow cardio workouts, and I’d love to not have a robotic voice dictating the name of the exercises. Maybe we can get the trainers to call out the exercises and maybe talk to you throughout the movement to remind you to lock in certain things etc. because I put my phone aside to complete the exercise, so having that in my ear would be super helpful. Other than that, I’m loving it and been training with it every day for the past 3 weeks. Life changing
Show more
