Grounds: Fitness App For Women

Grounds: Fitness App For Women

Fitness, Workout, Nutrition

1.4K ratings
255 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 15, 2023
  • July 3, 2026

Features

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About

This fitness app offers a comprehensive platform for women to achieve their health and wellness goals. It provides a wide range of workout programs, expert guidance, and a supportive community for motivation and progress tracking.

Diverse workout programs (Strength, HIIT, Bodybuilding, Cardio)
Expert-led training with certified trainers
Supportive women's fitness community
Exercise video demonstrations
Workout planner and progress tracking
Meal and nutrition tracking
Apple Health integration
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What users say

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What's New in Grounds

1.1.28

July 3, 2026

Rebuilt Community with real-time updates, refreshed Workouts with program days, active challenges, enhanced achievements, smarter AI chat, and refined planner layouts. Questions? support@groundsapp.co

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Subscription plans

GROUNDS 70% Off

GROUNDS 70% Off - Yearly Subscription

$77.991 Year
How to cancel Grounds subscription ⁉️

Events

Read more about 21 Days to a Stronger You

21 Days to a Stronger You

Phase 3 is your SCULPT phase — where results show.

Feb 22, 2026 Mar 2, 2026

Read more about 21 Days to a Stronger You

21 Days to a Stronger You

Phase 2: Burn. Where definition finally shows up.

Jan 26, 2026 Feb 7, 2026

Read more about 21 Days of FitMas

21 Days of FitMas

Holiday reset with 45-min workouts and new recipes

Dec 1, 2025 Dec 15, 2025

User reviews

App Changed- NOT WORTH IT

The owner, Heidi changes the app completely and it feels very misleading. There were 5 + trainers, tons of program options to follow anddd now there are SIX PROGRAMS…SIX…why am i paying all this months for SIX options and bs 4 week challenges that you dont even save on the app anymore. & dont try to comment with the “on demand” random workouts. PROGRAMS ARE WHAT BUILD RESULTS…i mean its what u preach too right?? Seems like the owner has pushed this to the side and it is disappointing. Do Better Grounds. Lied to ur members to get subscriptions then changed it all. Didnt expect Heidi to do that.
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Feels like it’s lacking investment now

I love the app and overall organization. It just seems like ever since getting rid of the other trainers the team has been decreasing investment and strategy in corporation compared to before. Everything seems so stagnant compared to before, especially when you look at other companies in the same space. It doesn’t need to be a bunch of things all the time just every once in a while so it doesn’t feel like things are starting to shut down
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Issues

I wanted to love this app but logging food is not super easy and the data base isn’t near as complete as I would like it to be.

ANAYA

I just paid for my 3rd year with Grounds. When I tell you the community is everything, it’s everything. Anaya has always helped me with any assistance I may need. Recently, my app was glitching on payments and she was THE MOST PATIENT. I’m proud to celebrate my 3rd year with the best girlies.

Great start

Overall, it’s a nice app. Has a great selection of workouts, love the programs and the ability to swap out exercises. I also like the logging experience. My criticisms are mostly about the flexibility. I can’t find a way to build my own workouts or take the program workout as a starter and delete or skip sets. I have max an hour of time and there is no way I can do 25 sets using machinery in a public gym in less than an hour. The sheet interaction and UX in general is also a bit fumbly. Last note, I’d like the option to minimize the preview video of the exercise. Overall, there are great pieces of the app and I’m excited to see how it improves overtime, you can tell a lot of thought went into it. <3
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User experience

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Reported Bugs

4 issues

Workout timers not functioning properly

Bug

Inability to exit workouts without restarting

Bug

Inconsistent data sync across devices

Bug

Frequent app crashes and freezes

Bug

Requested Features

7 requests

Add warmup and cooldown routines

Feature

Allow editing of logged food and weights

Feature

Implement Apple Watch integration

Feature

Provide more personalized workout suggestions

Feature

Improve period tracking for irregular cycles

Feature

Add custom workout creation and logging

Feature

Enhance macro tracking with more metrics

Feature

FAQ

What does the Grounds app do?

The Grounds app is a women's fitness community app that offers a wide variety of workout programs, expert guidance from certified trainers, and tools for nutrition tracking. It aims to provide motivation and support for users to achieve their fitness goals, whether training at home or in the gym.

What types of workouts are available on Grounds?

Grounds offers a comprehensive selection of workouts catering to various fitness levels and goals. This includes Strength & Conditioning, HIIT, Bodybuilding Training, Cardio, Circuit Training, Bodyweight Training, Athletic Performance, Functional Training, Home Workouts, Low Impact Training, Recovery & Stretching, and Mobility Training.

How much does the Grounds app cost?

The Grounds app is free to download and offers two subscription plans: Monthly and Annually. New users can take advantage of a free trial. Payments are processed through your iTunes account, and subscriptions automatically renew unless managed in your account settings.

Can I track my nutrition with this app?

Yes, the app includes meal tracking capabilities with access to a database of over 10 million branded food items. This feature helps users monitor their dietary intake as part of their overall fitness journey.

What are the key features for progress tracking?

Key features for progress tracking include the ability to record personal records (PR's), track weights lifted in the gym, and schedule workouts in an in-app planner. The app also integrates with Apple Health to consolidate all your fitness stats in one place.