Best Meg Squats Apps

112+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our meg squats list covers 112+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Meg Squats Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronger by the DayStronger by the DayFree4.8★ (3.6K)NoYesAug 2026
2My Coach: SquatsMy Coach: SquatsFreeYesNoMay 2026
3Meg Ryan CoachingMeg Ryan CoachingFreeNoYesJun 2026
4SQUATS 100SQUATS 100FreeYesNoMay 2026
5Burpees, Squats and PlanksBurpees, Squats and PlanksFreeYesYesMay 2026
6GOLDEN Squats - leg workoutsGOLDEN Squats - leg workoutsFree4.0★ (1)NoYesAug 2026
7VGR LifelineVGR LifelineFree4.9★ (313)NoNoSep 2026
8300 Squats workout BeStronger300 Squats workout BeStrongerFreeYesYesMay 2026

Top Picks for Meg Squats

Stronger by the Day#1

Stronger by the Day by Strong Strong Friends LLC

Download Today. PR Tomorrow.
Editor's Choice
💪 Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
Stronger by the Day screenshot 1
Stronger by the Day screenshot 2
Stronger by the Day screenshot 3
Stronger by the Day screenshot 4
Stronger by the Day screenshot 5
Stronger by the Day screenshot 6

This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

What We Love

  • 👍 User-friendly app
  • 🚀 Easy to use with substitutions
  • 💪 Helped users get stronger
  • 📊 Tracks progress well

Room to Improve

  • 🐛 Buggy app with crashes and data loss
  • 🔍 Difficult to access previous workouts
  • ⏱️ Clunky workout logging process

More Meg Squats apps to explore

4
SQUATS 100
SQUATS 100
SQUATS 100
Until that day, 100 squats.
Free
💪 Health & Fitness
(0)
5
Burpees, Squats and Planks
Burpees, Squats and Planks
Burpees, Squats and Planks
Planks, Squat and Burpees
Free
💪 Health & Fitness
(0)
6
GOLDEN Squats - leg workouts
GOLDEN Squats - leg workouts
GOLDEN Squats - leg workouts
Real-Time Squat Counter
Free

This app uses AI pose estimation to accurately count your squats and Bulgarian split squats in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated.

Real-time AI squat countingPersonalized workout plansSupports squats and Bulgarian split squats
💪 Health & Fitness
(1)
free with in-app purchases
7
VGR Lifeline
VGR Lifeline
VGR Lifeline
by Voice Of God Recordings
Free

Access daily uplifting quotes, inspirational audio and video content, and encouraging wallpapers. Stay informed with "Good News" articles and receive important prayer requests and reminders through notifications.

Daily Quote of the DayInspirational Audio & Video ContentEncouraging Wallpapers & Photos
📡 News
(313)
free
8
300 Squats workout BeStronger
300 Squats workout BeStronger
300 Squats workout BeStronger
Workouts from 0 to 300 squats
Free
💪 Health & Fitness
(0)
9
Squats Coach Pro
Squats Coach Pro
Squats Coach Pro
Do 200 Squats Workout Tracker
$0.99

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

Customizable squat plansBeginner to advanced levelsTrack workouts and calories
💪 Health & Fitness
(8)
free with in-app purchases
10
Squats Streak
Squats Streak
Squats Streak
The ultimate Squat Challenge
Free

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Custom squat goalsAuto-squat counterQuality indicator for squats
💪 Health & Fitness
(1)
freemium
11
Squat Alert
Squat Alert
Squat Alert
by Dante Pasquinelli
Free
💪 Health & Fitness
(0)
12
Move With Meg
Move With Meg
Move With Meg
Dance & Mindset Training
Free

Access all your dance and mindset training videos in one convenient app. Receive updates and easily save your favorites for quick access. Enjoy a seamless experience without needing to remember passwords.

Access all videosPush notifications for updatesPassword-free access
💪 Health & Fitness
(1)
free
13
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions
💪 Health & Fitness
(1)
free
14
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)
15
Squats 200+ Lite
Squats 200+ Lite
Squats 200+ Lite
by michael heinz
Free

This training program helps you increase your daily squat count. Follow a structured plan for several weeks to achieve over 200 squats. Features include progress tracking, reminders, and data export.

Automatic training program (3 weeks in Lite version)Pause timerSession reminders
💪 Health & Fitness
(5)
free
16
RG Squats Trainer
RG Squats Trainer
RG Squats Trainer
Count and Track Your Squats
Free

Easily track and count your daily squats with a simple, minimalistic interface. Follow along with a virtual trainer to achieve your lower body fitness goals and build strength. Save your progress and see results.

Precise squat tracking and countingVirtual trainer for guidanceDaily progress monitoring
💪 Health & Fitness
(1)
free with in-app purchases
17
Squats Counter & Leg Workout
Squats Counter & Leg Workout
Squats Counter & Leg Workout
squats & boost leg strength
Free
💪 Health & Fitness
(0)
18
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
19
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(215)
ad-supported
20
Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer
by ClixBin, LLC
Free

Enhance your squat technique and build endurance with a 3D animated trainer. This app offers customizable challenges and workouts, allowing you to track progress, add notes, and share achievements. It provides guided exercises with voice announcements and the option to pause and resume sessions.

3D animated exercise demonstrationsCustomizable workout creationPersonalized fitness challenges
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Meg Squats

What are the best meg squats apps for iPhone?
Stronger by the Day tops our meg squats apps ranking as of September 2026, with a 4.8-star average from 3.6K App Store ratings, and it's free to download.
Yes — 19 of the top meg squats apps we rank are free to download, including Stronger by the Day and My Coach: Squats.
Stronger by the Day has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 112+ meg squats apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Stronger by the Day is a fitness application designed for women focused on building strength and muscle. It provides expert coaching and personalized progress tracking, offering a science-backed roadmap to help users get stronger with each workout session.
Key features include expert coaching from Meg Gallagher, personalized progress tracking that adjusts future workouts, flexible workout options to fit any schedule (including 3, 4, or 5-day plans and quickie workouts), one-tap workout access, and built-in tutorials with expert cues.

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