Best 5K Run Planner Apps

215+ iOS apps curated and reviewed

4.8 avg rating
17 free apps
Updated June 2026

With an average user rating of 4.8โ˜…, the 5k run planner category is one of the App Store's strongest. Browse all 215+ apps we track, sorted so the most loved ones surface first.

Top Picks for 5K Run Planner

RUN โ€” Running Club & Tracker#1

RUN โ€” Running Club & Tracker by MIRO CONSULTING SRL

Couch to 5k 10k, Mile distance
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(3.8K ratings)
FreeIn-App Purchases
RUN โ€” Running Club & Tracker screenshot 1
RUN โ€” Running Club & Tracker screenshot 2
RUN โ€” Running Club & Tracker screenshot 3
RUN โ€” Running Club & Tracker screenshot 4
RUN โ€” Running Club & Tracker screenshot 5
RUN โ€” Running Club & Tracker screenshot 6

Track your running workouts effortlessly with comprehensive statistics and gear details on your iPhone, Apple Watch, and iPad. Share achievements on Instagram, use widgets for quick stats, and enjoy Apple Watch complications. Stay synced across devices via iCloud for seamless access. Contact nrc.widgets@yandex.ru for questions.

What We Love

  • ๐Ÿš€ Great app
  • ๐Ÿ‘ Helpful for running
  • ๐Ÿง  Useful features
  • ๐Ÿฅ‡ Best running app

Room to Improve

  • ๐Ÿ› Crashes and glitches
  • ๐Ÿ” Inaccurate tracking
  • ๐Ÿ•ฐ๏ธ Slow updates
Runna: Running Plans & Coach#2

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(30K ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

What We Love

  • ๐Ÿš€ Excellent training plans
  • ๐Ÿ‘ Personalized and customizable
  • ๐Ÿ‘ Variety of workouts
  • ๐Ÿ‘ Seamless integration with fitness trackers

Room to Improve

  • ๐Ÿ› Occasional syncing issues with Apple Watch
  • ๐Ÿ› Inaccurate pace tracking on treadmill
  • ๐Ÿ”‹ Expensive subscription cost
Run With Hal#3

Run With Hal by Peaksware, LLC

Coach-Led Run Plans
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(2.8K ratings)
FreeIn-App Purchases
Run With Hal screenshot 1
Run With Hal screenshot 2
Run With Hal screenshot 3
Run With Hal screenshot 4
Run With Hal screenshot 5
Run With Hal screenshot 6

Get personalized training plans for marathons and running workouts with adaptive schedules based on your fitness level and goals. Access detailed daily workouts, training guidance, and insights to help you achieve your running goals. Start your journey to becoming a better runner today!

What We Love

  • ๐Ÿ‘ Easy to follow plan
  • ๐Ÿš€ Adaptive training
  • ๐Ÿ’ช Helps achieve goals
  • ๐ŸŽ‰ Great for beginners

Room to Improve

  • ๐Ÿ”€ Lacks flexibility to adjust schedule
  • ๐Ÿค” Questionable pacing recommendations
  • ๐Ÿ”Œ No Apple Watch integration

More 5K Run Planner apps to explore

4
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

๐Ÿ’ช Health & Fitness
(738K)
5
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

๐Ÿ’ช Health & Fitness
(117K)
6
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

๐Ÿ’ช Health & Fitness
(112K)
7
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

๐Ÿ’ช Health & Fitness
(102K)
8
10K Trainer by C25Kยฎ
10K Trainer by C25Kยฎ
10K Trainer by C25Kยฎ
Run C210K Couch to 10K
Free

This app is the Official 10K Trainer program, helping users go from couch potatoes to 10K distance runners in 14 weeks, with daily programs alternating between walking and running. With real-life success stories and millions of users, it's a proven way to improve fitness. Take the first step today towards your 10K goal!

๐Ÿ’ช Health & Fitness
(21K)
9
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

๐Ÿ’ช Health & Fitness
(4.4K)
10
Footpath Route Planner
Footpath Route Planner
Footpath Route Planner
Running, Hiking, Bike Maps
Free

Plan, map, and navigate custom routes for running, hiking, biking, and more with turn-by-turn directions and elevation profiles. Join millions of adventurers and optimize your outdoor experiences.

๐Ÿ—บ๏ธ Navigation
(21K)
11
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
Run Training - Couch to Runner
Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

๐Ÿ’ช Health & Fitness
(168K)
12
5K Run - Train to 5K
5K Run - Train to 5K
5K Run - Train to 5K
Don't overpay for a 5K program
Free

Train for a 5K in 10 weeks with this app! Access a free 10-week running program, track runs with GPS, and receive voice instructions. Get off the couch and start running today!

๐Ÿ’ช Health & Fitness
(1.1K)
13
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

Track your runs, monitor distance, pace, and calories burned with this app. Stay motivated with customizable training plans and real-time audio coaching. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(3.6K)
14
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

๐Ÿ’ช Health & Fitness
(374K)
15
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
Free

Get off the couch and start running with a simple workout app that takes you from zero to 5K in 9 weeks. Features tailored workout plans, various trainer voices, ad-free experience, and background running capabilities. Take the first step towards your fitness goals today!

๐Ÿ’ช Health & Fitness
(1.1K)
16
Couch to 5K Run: Running Plans
Couch to 5K Run: Running Plans
Couch to 5K Run: Running Plans
Smart 5K Training Coach & 10k
Free
๐Ÿ’ช Health & Fitness
(1)
17
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Jogging Tracker - Track My Run
Free

Track your runs and reach your fitness goals with this running app designed for weight loss. Set personalized goals, monitor your progress, and enjoy features like music integration and social sharing. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(1.5K)
18
Get Running
Get Running
Get Running
The human 5k running coach.
$2.99

Start your fitness journey and train to run a 5k with our human voice coach app. Get personalized workouts, support, and motivation to help you achieve your running goals in just nine weeks! Join thousands who have transformed their lives with our Couch to 5k program.

๐Ÿ’ช Health & Fitness
(2.1K)
19
Couch to 5Kยฎ - Run training
Couch to 5Kยฎ - Run training
Couch to 5Kยฎ - Run training
by Active Network, LLC
$4.99

Start running with the official Couch to 5Kยฎ app! In just nine weeks, train three times a week with personalized coaching to complete your first 5K race. Get started here: http://www.active.com/mobile/couch-to-5k-app.

๐Ÿ’ช Health & Fitness
(4.7K)
20
Pacer 5K: run faster races
Pacer 5K: run faster races
Pacer 5K: run faster races
5K Pacer: run pacer for 5K
$2.99

Improve your 5K pace with an 8-week program combining running and speed intervals. Get your own personal coach for a faster race pace!

๐Ÿ’ช Health & Fitness
(1.1K)