Miles: AI Running Coach

Miles: AI Running Coach

5K to Marathon Training Plans

8 ratings
6 reviews
Free
In-App Purchases

Details

Released
June 22, 2026
Updated
October 31, 2026

Features

Background Location Access

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About

This AI-powered running coach creates personalized training plans from 5K to marathon distances. It provides real-time audio cues for pace guidance and detailed post-run analysis to help you improve. The app adapts to your fitness level and recovery needs, ensuring smarter and safer training.

✓Adaptive training plans for various distances
✓Real-time GPS pace tracking with audio cues
✓Detailed post-run analysis and insights
✓Recovery-aware tapering
✓Connects with Bluetooth heart rate monitors
✓Personalized plans for all runner levels
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What's New in Miles

1.0.19

October 31, 2026

Tuned up and ready to run: bug fixes and performance improvements. - Added Strava sync: completed runs can now be sent to Strava automatically. - Added COROS watch support: planned workouts sync to the watch, and finished runs import into Miles. - Added run rescheduling: press and hold a run in the plan and drag it to another day of the week. - Fixed Modify plan failing with an error on many plans.

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Subscriptions & In-App Purchases

Miles Pro Yearly

Full access, billed yearly

$99.991 Year
14 Days trial
How to cancel Miles subscription ⁉️

User reviews

Love the variety of runs

I really like there are so many type of runs in my plan. I didn’t even know what a Fartlek run is. Kinda my favourite run now. The UI is also pretty neat. Loving it so far.

Ai running coach + distance tracking

I’ve been testing Miles for my runs and it has quickly become my go-to running app. I was already using Strava, so I honestly didn’t expect to switch my main tracking app, but Miles has impressed me with how accurately it tracks my distance, especially when GPS conditions aren’t ideal.

I also really like the idea of having an AI coach that takes my running data and goals into account when building a training plan. The app feels clean and easy to use, and I’m excited to see how the coaching continues to become more personalized as more data is collected.

I’m still exploring all of the features, but so far I’ve really enjoyed using Miles and I’m excited to keep testing it and seeing how it evolves 🏃🏻‍♀️
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Response from developer

Thank you for this. It's great to hear you are enjoying the app. We are adding a lot more features to the app especially coaching part. It will continue improving as you keep running. If anything feels off, or there's something you want the coach to handle, write to us at help@milesapp.run. Keep clocking the Miles :)

Easy to use and efficient

The user experience is great and plans created are also very apt based on the information that you provide. Highly recommended.

Response from developer

Thanks for this. It's great to hear that you are enjoying the app. If anything feels off, or there's something you want the app to handle, write to us at help@milesapp.run. Keep clocking the Miles :)

Brilliant app, coach insights are pretty useful

Absolutely love the app!! I travel a lot mostly to places with not so good gps. It still tracked my runs precisely. This is a banger for me.

There is a bug in tracking treadmill runs. It is not tracking the distance for me. I don’t generally run on treadmill so not a deal breaker. Hope you fix it soon.
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Response from developer

That is so great to hear. Thanks a lot for pointing out the bug. We have fixed the treadmill tracking bug in our last update.

Analysis are too good

It just doesn’t give you tracking, it drives the insights out of them which helps you to better manage your training.

Response from developer

We love that you are finding our app useful.

FAQ

What distances does Miles offer training plans for?

Miles offers adaptive training plans for 5K, 10K, Half Marathon, and Marathon distances. The plans adjust based on your current fitness and recovery.

Does Miles provide real-time coaching during runs?

Yes, Miles provides live audio cues for real-time GPS pace tracking. It alerts you if you drift off target pace or push too fast, and calls out upcoming laps or reps.

How does Miles help with post-run analysis?

Immediately after a run, Miles provides a clear summary comparing your actual performance to your planned run. It details distance, pace, elevation, heart rate, and training load, offering next-step guidance.

Can Miles connect to heart rate monitors?

Yes, Miles can connect with any Bluetooth heart rate monitor. It uses this data, along with Apple Health data, to provide accurate heart rate, distance, and pace during your runs.

What are the subscription options for Miles?

Miles offers a monthly subscription at $14.99/month and annual subscriptions for $99.99/year. The annual plans include a 7-day free trial, while monthly subscriptions do not.

How do I manage my Miles subscription?

You can manage your subscription or turn off auto-renew in your Apple Account Settings. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends.

Is Miles suitable for beginners or those returning to running?

Miles is designed for every runner. For new runners, guided plans build you up at your pace. For those coming back, plans meet you where you are now, not where you used to be.

What is the age rating for Miles?

Miles has an age rating of 12+. This indicates it is suitable for users aged 12 and older.