Miles: AI Running Coach

Miles: AI Running Coach

5K to Marathon Training Plans

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 22, 2026
  • July 20, 2026
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About

This AI-powered running coach creates personalized training plans from beginner to marathon levels. It provides real-time audio guidance, pace tracking, and detailed post-run analysis to help you run smarter and achieve your goals.

Adaptive training plans for various distances
Real-time audio pace coaching
Detailed post-run performance analysis
Recovery-aware tapering
Connects with Bluetooth heart rate monitors
Progress tracking against goals
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What's New in Miles

1.0.7

July 20, 2026

Tuned up and ready to run: bug fixes and performance improvements. Fixed tracking bug in treadmill runs.

Subscription plans

Miles Pro Yearly

Full access, billed yearly

$99.991 Year
7 Days trial
How to cancel Miles subscription ⁉️

User reviews

Brilliant app, coach insights are pretty useful

Absolutely love the app!! I travel a lot mostly to places with not so good gps. It still tracked my runs precisely. This is a banger for me.

There is a bug in tracking treadmill runs. It is not tracking the distance for me. I don’t generally run on treadmill so not a deal breaker. Hope you fix it soon.
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Response from developer

That is so great to hear. Thanks a lot for pointing out the bug. We have fixed the treadmill tracking bug in our last update.

Analysis are too good

It just doesn’t give you tracking, it drives the insights out of them which helps you to better manage your training.

Response from developer

We love that you are finding our app useful.

Quickly became my go to running app

I am a novice runner and fail to follow through after the first run. But the plans set by Miles were actually easy to stick with. It helped me do my first 5K!

Response from developer

Thank you so much for sharing this and congratulations on your first 5K! 🎉 That's exactly what we built Miles for: plans that meet you where you are so consistency feels achievable. Keep going. The next target 10K!

FAQ

What distances does Miles offer training plans for?

Miles offers adaptive training plans for 5K, 10K, Half Marathon, and Marathon distances. The plans adjust based on your current fitness and recovery.

Does Miles provide live coaching during runs?

Yes, Miles provides real-time audio cues for pace tracking, alerting you if you drift off target or push too hard. It also calls out upcoming laps or intervals with live pace and timing.

How does Miles help with post-run analysis?

Immediately after your run, Miles provides a clear summary comparing your actual performance to your planned workout. It details distance, pace, elevation, heart rate, and training load, offering next-step guidance.

Can Miles connect to heart rate monitors?

Yes, Miles connects with any Bluetooth heart rate monitor to incorporate heart rate data into your runs and workouts for more accurate analysis.

What are the subscription options for Miles?

Miles offers a monthly subscription at $14.99 and an annual subscription at $99.99. The annual subscription includes a 7-day free trial.

How do I manage my Miles subscription?

You can manage your subscription or turn off auto-renewal in your Apple Account Settings. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends.

Is Miles suitable for beginners or those returning to running?

Miles is designed for every runner. Beginner plans build you up at your pace, and plans for those returning to running meet you where you are now.

Does Miles use Apple Health data?

Yes, Miles uses Apple Health data to provide accurate heart rate, distance, and pace information during your runs and workouts.