Best Ukrops 10K Apps

197+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our ukrops 10k list covers 197+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top Ukrops 10K Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ukrop’s Monument Avenue 10kUkrop’s Monument Avenue 10kFreeNoMay 2026
2Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (32K)YesYesJul 2026
310K Runner, Couch to 10K Run10K Runner, Couch to 10K RunFree4.9★ (38K)NoYesJul 2026
45K Runner: couch potato to 5K5K Runner: couch potato to 5KFree4.9★ (117K)YesYesJul 2026
5adidas Running: Run trackeradidas Running: Run trackerFree4.7★ (18K)YesNoJul 2026
6Charity MilesCharity MilesFree4.8★ (65K)YesNoJul 2026
7Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoJul 2026
8Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (744K)YesYesJul 2026

Top Picks for Ukrops 10K

Runna: Running Plans & Coach#2

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Strong Contender
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
10K Runner, Couch to 10K Run#3

10K Runner, Couch to 10K Run by FITNESS22 LTD

10K Trainer: 0 to 5K to 10K
Worth Considering
💪 Health & Fitness
4.9😊(38K ratings)
FreeIn-App Purchases
10K Runner, Couch to 10K Run screenshot 1
10K Runner, Couch to 10K Run screenshot 2
10K Runner, Couch to 10K Run screenshot 3
10K Runner, Couch to 10K Run screenshot 4
10K Runner, Couch to 10K Run screenshot 5
10K Runner, Couch to 10K Run screenshot 6

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

What We Love

  • 🚀 Gradual progression
  • 👍 Motivating and encouraging
  • 🚀 Helps build stamina and endurance
  • 👍 Flexible and customizable

Room to Improve

  • 🐛 Inaccurate GPS tracking and pace calculation
  • 🐛 Glitches and app crashes
  • 🐛 Lack of integration with Apple Watch

More Ukrops 10K apps to explore

4
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
5
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
6
Charity Miles
Charity Miles
Charity Miles
Walking & Running Tracker
Free

Earn money for your favorite charities by walking, running, or biking. Create a Pledge Page to let friends sponsor your efforts and automatically share your progress on social media to attract support. Syncs with fitness trackers and health apps to convert your everyday activity into donations.

Earn money for charity with every mileTrack walking, running, and biking activityCreate custom Pledge Pages for friends to sponsor
💪 Health & Fitness
(65K)
free with in-app purchases
7
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(416K)
free with in-app purchases
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
9
RaceJoy
RaceJoy
RaceJoy
Real-time Tracking
Free

Enhance your race day experience with real-time GPS tracking, progress alerts, and motivational cheers for participants and spectators. Offers live tracking for events and training, with features like progress updates and photo sharing.

Live GPS phone trackingSend-a-Cheer motivational audioNearMe participant alerts
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
💪 Health & Fitness
(4.2K)
free with in-app purchases
11
Cherry Blossom 10 Mile & 5K
Cherry Blossom 10 Mile & 5K
Cherry Blossom 10 Mile & 5K
Cherry Blossom 10 Mile & 5K
Free

Follow your favorite runners in real-time during the 10 Mile & 5K events. Get live updates on their times, paces, and progress, and view official race results. Stay informed with event updates and share your excitement on social media.

Real-time athlete trackingOfficial race resultsLive course maps
⚽ Sports
(103)
free
12
BOLDERBoulder 10K
BOLDERBoulder 10K
BOLDERBoulder 10K
BOLDERBoulder Runner Tracker
Free

Follow runners in real-time during the race and explore the course with an interactive map. Receive push notifications for runner progress and race weekend events. Access sponsor offers and essential race day information.

Real-time runner trackingInteractive course mapPush notifications for runner progress
⚽ Sports
(240)
free
13
5K to 10K
5K to 10K
5K to 10K
by Active Network, LLC
Free

This app helps you progress from a 5K to a 10K race over nine weeks with virtual coaches and audio guidance. It tracks your distance, pace, and routes using GPS, and allows you to listen to music during workouts.

9-week 10K training plan3 virtual coach optionsReal-human audio cues
💪 Health & Fitness
(396)
free
14
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

Adaptive training plansPlans for 5K to 50K racesDaily motivation from Hal Higdon
💪 Health & Fitness
(2.8K)
free with in-app purchases
15
WSLS 10 News - Roanoke
WSLS 10 News - Roanoke
WSLS 10 News - Roanoke
News and Weather
Free

Stay informed with local news and weather updates covering Roanoke, Lynchburg, and surrounding areas. Get comprehensive coverage of stories that matter to your community.

Local news coverageWeather updatesCommunity stories
📡 News
(4.1K)
ad-supported
16
Zombies, Run! 5k Training
Zombies, Run! 5k Training
Zombies, Run! 5k Training
Couch to 5K - with Zombies
Free

This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.

8-week 5K training programAudio adventure storyBeginner-friendly workouts
💪 Health & Fitness
(2.9K)
free with in-app purchases
17
WAVY TV 10 - Norfolk, VA News
WAVY TV 10 - Norfolk, VA News
WAVY TV 10 - Norfolk, VA News
by LIN Television Corporation
Free

Stay informed with local news and weather updates for Norfolk, Virginia Beach, and surrounding areas. Access top stories, real-time developing news, and detailed weather forecasts with interactive radar. Receive breaking news alerts and save articles for later.

Top local news storiesReal-time developing newsDetailed weather forecasts
📡 News
(12K)
ad-supported
18
Runner's World
Runner's World
Runner's World
by Hearst Communications, Inc.
Free

This app serves as a comprehensive guide for runners of all levels, offering inspiration and advice to improve performance and enjoyment. It allows users to access magazine content, share articles, and manage subscriptions.

Running inspiration and adviceContent for all runner levelsMagazine issue access
💪 Health & Fitness
(2.2K)
free with in-app purchases
19
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(364K)
free with in-app purchases
20
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases

FAQ about Ukrops 10K

Are there free ukrops 10k apps for iPhone?
Yes — 20 of the top ukrops 10k apps we rank are free to download, including Ukrop’s Monument Avenue 10k and Runna: Running Plans & Coach.
Ukrop’s Monument Avenue 10k has no in-app purchases, according to its App Store listing as of June 2026.
We track 197+ ukrops 10k apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.