246+ iOS apps curated and reviewed
If you already know 10W2S, this is the deeper bench. 246+ strength training running apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (16) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.4★ (10) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (281K) | Yes | No | Aug 2026 |
| 4 |  | Free | 3.2★ (260) | No | No | Aug 2026 |
| 5 |  | Free | — | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (10) | No | No | May 2026 |
| 7 |  | Free | 4.9★ (6.1K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (72) | Yes | Yes | Aug 2026 |
This app offers a physiotherapist-designed strength training program for runners, aiming to improve performance and reduce injury risk. Workouts can be done at home or in the gym, with or without equipment, and cater to all runner levels.
Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
Enhance your running performance with targeted strength training routines. This app offers guided workouts, progress tracking, and real-time coaching to improve balance, core strength, and injury prevention. Suitable for all fitness levels, it can be done with or without equipment.
This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.
This app provides personalized training plans and expert coaching for trail and ultra runners, from 5K to 100+ miles. It adapts to your life and terrain, offering features like elevation tracking and seamless device syncing.
Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.
This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.
This app offers strength training classes specifically designed for runners. Led by experts, the sessions provide educational insights into exercise benefits for runners and can be done at home with minimal equipment. Classes range from short mobility routines to advanced strength workouts.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.
This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app offers a free guided training experience for marathon and half marathon runners. It generates personalized training plans based on your race, goal time, and weekly mileage. Get instant answers to training questions with the integrated coach feature.
Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.
This app generates personalized AI-driven training plans for any sport, goal, or fitness level. It dynamically adapts workouts based on your body, schedule, and recovery needs, incorporating sport-specific drills and structured periodization for optimal performance and injury prevention.
This app creates personalized, periodized training programs for hybrid athletes. It combines running and strength training, adapting to your goals, schedule, and equipment. Track progress with built-in baseline tests and log every session.
This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.