Best Strength Training Running Apps

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MaxMile: Running Coach by Maximum Mileage Coaching

5K to Marathon Training Plans

Strong Contender

5.0(2 ratings)

FreeIn-App Purchases

This app provides personalized endurance coaching for runners, adapting training plans based on your goals, schedule, and performance. It syncs structured workouts and strength training sessions to your watch, offering AI-powered feedback and flexible adjustments.

Strength Workouts - Training by Vigour Group Ltd

Build Strength for Your Life

Worth Considering

4.4(10 ratings)

FreeIn-App Purchases

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Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

More Strength Training Running apps to explore

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

by Run4prs Coaching Inc.

Strength training for runnersBalance and core focusInjury prevention exercises

Enhance your running performance with targeted strength training routines. This app offers guided workouts, progress tracking, and real-time coaching to improve balance, core strength, and injury prevention. Suitable for all fitness levels, it can be done with or without equipment.

5K to Marathon Training Plans

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free

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time audio pace coachingDetailed post-run performance analysis

This AI-powered running coach creates personalized training plans from beginner to marathon levels. It provides real-time audio guidance, pace tracking, and detailed post-run analysis to help you run smarter and achieve your goals.

RunMotion - Running Coach

(5)

subscription

Adaptive Training Plan & Tips

Adaptive training plansPersonalized to ability and scheduleTrain for any distance (5k to ultras)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

(72)

Train Smart Run Strong

Strength for Runners

Strength training for runnersExpert-led classesHome workouts with minimal equipment

This app offers strength training classes specifically designed for runners. Led by experts, the sessions provide educational insights into exercise benefits for runners and can be done at home with minimal equipment. Classes range from short mobility routines to advanced strength workouts.

With Adaptive Training Plans

Adaptive training plansVDOT fitness assessmentPersonalized training paces

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

(6.3K)

running.COACH

Running training plan

Individualized training plansDynamic plan adaptationTraining by pace, heart rate, or power

Generate a personalized, dynamic running training plan for any runner, from beginner to pro. Adapt your workouts based on progress and choose your training goals. Connect with coaches and sync data from popular fitness trackers.

(29)

10W2S: Strength for Running

10 Weeks to Stronger Running

Physiotherapist-designed strength trainingImprove running performance and economyReduce risk of running injuries

This app offers a physiotherapist-designed strength training program for runners, aiming to improve performance and reduce injury risk. Workouts can be done at home or in the gym, with or without equipment, and cater to all runner levels.

(16)

Weight Loss & Workout Tracker

Lose Weight Running

Personalized running workout plans8-week programs for weight lossInterval training for calorie burn

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

(191)

Workouts For Runners – Men

Prevent Injury. Run Stronger.

Strength training for runnersGym and home workout routinesRecovery and durability exercises

This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.

(83)

Couch to 5K, Half & Marathon

Treadly: Running Coach

Track shoe mileage and wear percentageReplacement countdown and forecastsAutomatic syncing with Strava and Apple Health

This app tracks the invisible wear on your running shoes to help you replace them before they cause injury. It syncs automatically with Strava and Apple Health, providing mileage, wear percentage, and replacement forecasts.

(13)

ROCKET Endurance Training

Triathlon Running HYROX Plans

Personalized multi-discipline training plansAdaptive load managementAutomatic schedule adjustments

This adaptive training app creates personalized, multi-discipline plans for athletes balancing various sports like triathlon, HYROX, and running. It automatically adjusts your schedule based on your life events and training progress, offering the intelligence of a personal coach at a fraction of the cost.

(0)

Vert: Trail Running Coach

Ultra Marathon Training Plans

Personalized trail training plansHuman coaching and real supportElevation and terrain-focused training

This app provides personalized training plans and expert coaching for trail and ultra runners, from 5K to 100+ miles. It adapts to your life and terrain, offering features like elevation tracking and seamless device syncing.

(73)

Runna: Running Plans & Coach

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

(34K)

StrengthApp | StrengthFarm

Personal Strength Training

Personalized strength training plansInstructional videosPerformance testing

This app generates personalized strength training plans using a systematic approach and algorithm designed by a professional coach. It offers programs for general fitness, athletic performance, tactical readiness, and runners, focusing on building relative strength and reducing injury risk.

(58)

Kiprun Pacer Running

Running Training Plans

Tailored training plansPersonalized sessionsPerformance forecasting

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

(77)

Athlete Performance Training

Peak Strength

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.