Best Strength Training Running Apps

4.8😊(283K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Kiprun Pacer Running by Decathlon

Running Training Plans

Strong Contender

4.8😊(80 ratings)

Free

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

What We Love

🚀 Free and feature-rich
👍 Easy to use and integrate with devices
👍 Personalized training plans
👍 Helpful for specific race training

Room to Improve

🐛 Frequent disconnections and sync issues
🐛 Duplicate activity entries
🔍 Lacking certain features (e.g. 5K support)

Peak Strength by Garage Strength

Athlete Performance Training

Worth Considering

4.8😊(1.5K ratings)

FreeIn-App Purchases

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

What We Love

🚀 Great programming and workouts
👍 Customizable and personalized
📚 Excellent tutorial videos
⏱️ Helpful rest timers
🤖 AI-powered programming
🏆 Helps achieve fitness and athletic goals

Room to Improve

🐛 App crashes and bugs
💰 Expensive subscription cost
🔄 Lack of flexibility in program progression
🤖 AI recommendations not always accurate
🔍 Difficulty navigating the app

More Strength Training Running apps to explore

TeamBuildr Training

by TeamBuildr, LLC

Structured strength and conditioning programsAthlete progress tracking and statsIn-app chat and communication

This app connects coaches and athletes for structured training programs. Coaches can monitor progress, communicate, and share content, while athletes receive personalized workouts, track performance, and record form. It facilitates seamless communication and progress tracking for sports teams and individual clients.

by Run4prs Coaching Inc.

Strength training for runnersBalance and core focusInjury prevention exercises

Enhance your running performance with targeted strength training routines. This app offers guided workouts, progress tracking, and real-time coaching to improve balance, core strength, and injury prevention. Suitable for all fitness levels, it can be done with or without equipment.

5K to Marathon Training Plans

(10)

free

MaxMile: Running Coach

AI coaching for training adviceCustomizable race training plans (5K to marathon)Integrated strength and conditioning sessions

Plan your running and strength training for races from 5K to marathon. Get AI coaching, track your progress, and integrate with other services. Organize your week around your fitness goals and schedule.

With Adaptive Training Plans

Adaptive training plansVDOT fitness assessmentPersonalized training paces

This app provides personalized adaptive training plans for runners of all levels. It assesses your fitness, syncs with popular GPS devices and wearables, and allows communication with coaches for real-time adjustments. Achieve measurable improvement with intelligent, scientifically-validated training.

(6.3K)

Runna: Running Plans & Coach

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app offers personalized running training plans for all levels, from beginner 5k to marathon and ultra-marathon distances. It includes strength training, nutrition advice, and community support, with seamless integration for tracking your runs.

(35K)

5K to Marathon Training Plans

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time GPS pace tracking with audio cuesDetailed post-run analysis and insights

This AI-powered running coach creates personalized training plans from 5K to marathon distances. It provides real-time audio cues for pace guidance and detailed post-run analysis to help you improve. The app adapts to your fitness level and recovery needs, ensuring smarter and safer training.

(7)

Workouts For Runners – Men

Prevent Injury. Run Stronger.

Strength training for runnersGym and home workout routinesRecovery and durability exercises

This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.

(83)

Strength Workouts - Training

Build Strength That Matters

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

(10)

Train Smart Run Strong

Strength for Runners

Strength training for runnersExpert-led classesHome workouts with minimal equipment

This app offers strength training classes specifically designed for runners. Led by experts, the sessions provide educational insights into exercise benefits for runners and can be done at home with minimal equipment. Classes range from short mobility routines to advanced strength workouts.

Couch to 5K, Half & Marathon

(4)

free

Treadly: Running Coach

Track shoe mileage and wear percentageReplacement countdown and forecastsAutomatic syncing with Strava and Apple Health

This app tracks the invisible wear on your running shoes to help you replace them before they cause injury. It syncs automatically with Strava and Apple Health, providing mileage, wear percentage, and replacement forecasts.

5K-Marathon Training Plans

AI-powered adaptive training plansPersonalized workout adjustmentsInjury monitoring and prehab routines

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

(46)

Trenara: Running Coach & Plans

Adaptive 5K to Marathon Plans

Personalized adaptive training plansData integration (Garmin, Strava, Polar)Race prediction

This adaptive running app creates personalized training plans for all levels, from 5K to ultra marathons. It uses your data, physiology, and goals to adjust workouts and paces automatically. Features include race predictions, nutritional advice, and a supportive community.

(17)

Loadex - Strength & Running

Know exactly what to lift next

Progressive overload planningReadiness scoring via Apple HealthImport from Strong or Hevy

Track your strength training progress with advanced features like progressive overload, readiness scoring, and detailed insights. Import your history, log workouts efficiently, and access over 800 exercises with instructions. Optimize your training based on your body's readiness and historical data.

Running training plan

Individualized training plansDynamic plan adaptationTraining by pace, heart rate, or power

Generate a personalized, dynamic running training plan for any runner, from beginner to pro. Adapt your workouts based on progress and choose your training goals. Connect with coaches and sync data from popular fitness trackers.

(30)

Vert: Trail Running Coach

Ultra Marathon Training Plans

Personalized trail training plansHuman coaching and real supportElevation and terrain-focused training

This app provides personalized training plans and expert coaching for trail and ultra runners, from 5K to 100+ miles. It adapts to your life and terrain, offering features like elevation tracking and seamless device syncing.

(75)

10W2S: Strength for Running

10 Weeks to Stronger Running

Physiotherapist-designed strength trainingImprove running performance and economyReduce risk of running injuries

This app offers a physiotherapist-designed strength training program for runners, aiming to improve performance and reduce injury risk. Workouts can be done at home or in the gym, with or without equipment, and cater to all runner levels.

(16)

Weight Loss & Workout Tracker

Lose Weight Running

Personalized running workout plans8-week programs for weight lossInterval training for calorie burn

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

(191)