Runna: Running Plans & Coach

Runna: Running Plans & Coach

5k to Marathon Training

35K ratings
3408 reviews
#17 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
December 11, 2021
Updated
October 20, 2026

Features

Background Location Access

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About

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

✓Customized training plans
✓Seamless run syncing
✓Holistic running support
✓Strength and conditioning routines
✓Vibrant runner community
✓Exclusive member perks
✓Engaging events and classes
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What users say about Runna

See all reviews
+1

What's New in Runna

8.59.0

October 20, 2026

We cleared the app equivalent of lactic acid on this one. Feels fresher already, doesn't it?

27

Subscriptions & In-App Purchases

Runna Premium

Unlimited access to all training plans

$119.991 Year
How to cancel Runna subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on October 22, 2026.

Top Free

The app has maintained its position at 56 recently.

Last updated on October 22, 2026.

Events

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User reviews

Overall really good

Overall really good. Helps get better at different things. Pace, time, distance. Very customizable. But the price per month is little high.

Fast eine gute Lauf-App … wenn die KI mitdenken würde

Für 20 Euro im Monat erwarte ich eine intelligente Trainingssteuerung, die diesen Namen auch verdient. Die App ist gut gestaltet und die geführten Trainingspläne gefallen mir grundsätzlich sehr. Aktuell absolviere ich den Trainingsplan, um meine 5-km-Zeit zu verbessern. Leider funktionieren ausgerechnet die KI-Auswertungen und Pace-Vorgaben erschreckend schlecht. Bei lockeren Läufen, bei denen man sich problemlos unterhalten können soll, berücksichtigt die App meine Fortschritte kaum. Meine Wohlfühlpace liegt inzwischen bei 6:30–7:00 min/km. Bei Steigungen von 12–20 % fordert mich die App ständig auf, schneller zu laufen, obwohl ich die Belastung bewusst niedrig halte. Nach einem 6-km-Lauf mit durchschnittlich 6:55 min/km kritisiert die KI dagegen, ich sei viel zu schnell gewesen. Das ist völlig widersprüchlich. Eine gute Trainings-KI sollte Fortschritte erkennen, das Streckenprofil berücksichtigen und ihre Vorgaben individuell anpassen. Das Konzept ist gut, aber die Umsetzung der wichtigsten Funktionen enttäuscht. So werde ich jedenfalls keine 20 Euro im Monat weiterbezahlen.
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それなりにサブスク料掛かるが…

トレーニングメニューが単調だし結果のコメントも単調。数値に基づいたコメントが欲しいが定性的なコメントのみ。

Response from developer

Hey there, thanks so much for sharing your feedback - we'd love to hear a bit more about your experience and how we can best support you and your goals. Feel free to reach out to our in-app Support Team or email us at hello@runna.com. We're here to help!

Planning tool amazing

I have adhd and this app really helps build a plan I can start sick to

Great Customization

I really enjoy how you can customize your training plan based on current athletic ability. What stops it from being a 5/5 for me is the voice assistant that gives you updates during workouts. It’s quite janky and can interrupt itself when giving you updates.

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

Difficulty logging indoor runs

Bug
✨

Requested Features

4 requests

Heart rate-based training options

Feature

Ability to add custom workouts

Feature

More flexibility to rearrange weekly plans

Feature

Integration with more fitness tracker brands

Feature

FAQ

What does Runna do?

Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.

What kind of training plans does Runna offer?

Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.

Is Runna free to use?

The app is available for free with in-app purchases, meaning you can download and explore some features without cost, but access to full training plans and premium features may require a purchase.

What devices is Runna compatible with?

Runna is compatible with a wide range of devices, including Apple Watch, Garmin, and COROS, allowing you to seamlessly track your runs regardless of your preferred device.

Who is the target audience for Runna?

Runna is designed for anyone interested in running, from complete beginners looking to complete their first 5k to seasoned athletes training for challenging marathons or ultra marathons. It also supports those returning to running after a break or injury.