Runna: Running Plans & Coach

Runna: Running Plans & Coach

5k to Marathon Training

33K ratings
3225 reviews
#13 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 11, 2021
  • August 5, 2026

Features

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About

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plans
Seamless run syncing
Holistic running support
Strength and conditioning routines
Vibrant runner community
Exclusive member perks
Engaging events and classes
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What users say

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+2

What's New in Runna

8.49.0

August 5, 2026

A few behind-the-scenes tweaks for peak performance. Call it a tech deload week.

Subscription plans

Runna Premium

Unlock your potential with Runna Premium

$19.991 Month
How to cancel Runna subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on August 8, 2026.

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about Summer Running Starts Here

Summer Running Starts Here

Stay consistent with your running this summer.

Jul 9, 2026 Aug 9, 2026

Read more about Brisbane Marathon 2026

Brisbane Marathon 2026

Run through the heart of Brisbane

Jun 2, 2026 Jun 9, 2026

Read more about Your Marathon Recovery Plan

Your Marathon Recovery Plan

Rest, repair and return stronger

May 3, 2026 May 16, 2026

User reviews

I like it

I never considered myself a runner. However, being able to wake up, put on my watch, and already have a workout waiting for me makes it so much easier to just get out the door. For me, that convenience alone makes it worth the money.

I also love that the plan adapts to my pace. If I’m consistently running faster than it recommends, it eventually asks if I want to increase the target paces for future runs. If I’m running slower, it’ll ask if I want to adjust those paces too. That’s one of my favorite features.

The variety of workouts has also kept things interesting. Mixing easy runs, hard workouts, and long runs has helped me stay consistent. I’ve been running consistently for 10 months now, and I don’t plan on stopping anytime soon.

I hit my original 5K goal pace, and now I’ve set a new goal. I’d definitely recommend it to anyone who can afford it and values the convenience.
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Excelente aplicativo

Excelente aplicativo, estou gostando muito!

So good, highly recommend

Very good app! It's adaptive, encouraging in many ways. Overall such a great app!

What’s app with all the new bugs???

App hangs too often. Interface becomes unusable in the app. Was good - not so much right now

Runna Review

Great app, highly recommend. Training is varied which keeps things exciting and it adapts to you which is an amazing feature. Only slight downside is the price is somewhat expensive, but even still, it is worth it.

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

Difficulty logging indoor runs

Bug

Requested Features

4 requests

Heart rate-based training options

Feature

Ability to add custom workouts

Feature

More flexibility to rearrange weekly plans

Feature

Integration with more fitness tracker brands

Feature

FAQ

What does Runna do?

Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.

What kind of training plans does Runna offer?

Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.

Is Runna free to use?

The app is available for free with in-app purchases, meaning you can download and explore some features without cost, but access to full training plans and premium features may require a purchase.

What devices is Runna compatible with?

Runna is compatible with a wide range of devices, including Apple Watch, Garmin, and COROS, allowing you to seamlessly track your runs regardless of your preferred device.

Who is the target audience for Runna?

Runna is designed for anyone interested in running, from complete beginners looking to complete their first 5k to seasoned athletes training for challenging marathons or ultra marathons. It also supports those returning to running after a break or injury.