Runna: Running Plans & Coach

Runna: Running Plans & Coach

5k to Marathon Training

36K ratings
3453 reviews
#18 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
December 11, 2021
Updated
November 9, 2026

Features

Background Location Access

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About

This app offers personalized running training plans from beginner 5k to marathon distances, built by expert coaches. It includes strength training, nutrition advice, and community features to support your running journey.

✓Customized training plans
✓Seamless run syncing
✓Holistic running support
✓Strength and conditioning routines
✓Vibrant runner community
✓Exclusive member perks
✓Engaging events and classes
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What users say about Runna

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+1

What's New in Runna

8.62.0

November 9, 2026

This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.

23

Subscriptions & In-App Purchases

Runna Premium

Unlock your potential with Runna Premium

$19.991 Month
How to cancel Runna subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 18 recently.

Last updated on November 12, 2026.

Top Free

The app has maintained its position at 48 recently.

Last updated on November 12, 2026.

Events

Read more about Marathon Day In NYC

Marathon Day In NYC

Run the city that never sleeps.

Oct 27, 2026 — Nov 5, 2026

Read more about Chicago Marathon Ready?

Chicago Marathon Ready?

The world's fastest streets.

Oct 7, 2026 — Oct 14, 2026

Read more about Copenhagen Half Marathon

Copenhagen Half Marathon

Race through the world's happiest city.

Sep 13, 2026 — Sep 21, 2026

User reviews

Do they buy their 5 stars?

This is not as good as couch to 5k. The coach voice is terrible robotic. Theres nothing special about this app. If you’re running on treadmill it’s not accurate.

Abysmal

One of the worst experiences I’ve had of going into a trial for an app. The app would force start a workout on my watch even when I just started a watch workout so when I got back and looked at my run, it had three or four inconsistent broken down little workouts joined together, useless.

Inside the app, the main problem came from the inconsistent terrible voice over. It would just arbitrarily drop out and not make any noise the other thing it would do would drop out and then dampen the sound on my Spotify somehow.

I use the runs playlist in Spotify which famously change the tempo of the song you’re listening to when you change your pace. It seems to me that when the tempo would change in a Spotify song the runner app would interpret that as some sort of interference or some sort of request to mute the audio from the Runna voice over, so I had absolutely no idea when I should’ve been pushing hard and then having a rest rendering the whole app basically useless

The only cool thing about the app that I did appreciate was when you did a run it would send through little trophies into Strava because it’s the same developer but this standalone app is really bad like really really bad
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Start Buttons

The start buttons on the app when you are logging your workouts don’t always start. They ding like they started and then I will be working out and I start thinking what is taking so long? I go and look and it is partially started, has a little bit of green, like the it ran for a second and then stopped timing. It happens every day I do a workout at some point.

The app needs to split workouts appropriately. I am using this in a home gym. Why would you have reps switch between bench press and seated bench press. I would have to unload everything between each set.
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Cobrança indevida

Cancelei antes de terminar período gratuito e me cobraram como se tivesse feito uma assinatura gigante

Response from developer

Hey there, thanks for taking the time to share your feedback. We're sorry to hear you were charged after cancelling your subscription; we can understand your frustration here. We'd really like to help further with this! If you'd be happy to provide further details, please get in touch with our in-app Support Team or email us at hello@runna.com.

You never get a second chance to make a first impression

Thought I’d give Runna a go after seeing nearly all the running YouTubers I watch who use it. Went out and ran my best 10k of the year…..but Runna only recorded 4.57k because the GPS was all over the place and hardly tracked anything. I only know I ran my best 10k because I used the time stamps on my doorbell camera to know what time I set off and what time I got home. So thanks for messing that up for me Runna. Trial cancelled, app deleted. Sticking with Apple Fitness 👎
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

Difficulty logging indoor runs

Bug
✨

Requested Features

4 requests

Heart rate-based training options

Feature

Ability to add custom workouts

Feature

More flexibility to rearrange weekly plans

Feature

Integration with more fitness tracker brands

Feature

FAQ

What types of running plans does Runna offer?

Runna provides a vast array of plans, including Couch to 5k for novices, intricate marathon and ultra marathon programs, triathlon running plans, and functional fitness routines.

What devices is Runna compatible with?

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS, allowing you to track your runs seamlessly.

Does Runna offer any community features?

Yes, Runna has a vibrant international community of runners where members can find encouragement and build friendships. It also offers engaging events and classes.

What is the subscription cost for Runna Premium?

Runna Premium is available for $19.99 per month and offers a 14-day or 7-day free trial, depending on the specific plan chosen.

What kind of support does Runna provide?

Runna offers all-encompassing support, including advice on optimizing running form, nutrition, and injury management. Their team of coaches and support staff are always available.

Does Runna integrate with other fitness platforms?

Yes, Runna allows for seamless integration of your runs with platforms like Strava, and you can live-track your runs on compatible devices.

What are the main pros and cons of Runna according to users?

Users praise Runna's excellent and personalized training plans, variety of workouts, and helpful audio cues. Some cons include occasional syncing issues with Apple Watch and the expensive subscription cost.

What is the age rating for Runna?

Runna has an age rating of 17+, indicating it is suitable for mature users.