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Recover Athletics

Recover Athletics

Recovery for Athletes

3.3K ratings
261 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 8, 2020
Updated
March 18, 2026

Features

Developer

Strava Inc.
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Recover Athletics screenshot #6 for iPhone
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About

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

✓Personalized recovery programs
✓Injury prevention exercises
✓Soreness tracking & journaling
✓Pro athlete recovery routines
✓Custom routine creation
✓Body map for pain identification
Show original description

What users say about Recover Athletics

Reviews of Recover Athletics are mostly positive: the Health & Fitness app is rated 4.8/5 from 3.3K App Store ratings. What users like most: great integration with Strava, effective for addressing soreness and injuries. Top complaints: video playback issues, expensive subscription. Summarized from real user reviews.

Positive things

  • 🚀Great integration with Strava
  • 👍Effective for addressing soreness and injuries
  • 💡Customizable routines
  • 👍Intuitive and user-friendly
  • 👍Helpful for recovery and prehab
  • 👍Versatile for runners and athletes
  • 👍Excellent customer support

Negative things

  • 🐛Video playback issues
  • 💰Expensive subscription
  • 🔒Requires Strava account
  • 👎Limited free content
  • 👎Difficult to edit custom routines
  • 👎Lacks guidance during workouts
  • 👎Inconsistent recommendations
See all reviews

What's New in Recover Athletics

1.432.0

March 18, 2026

Bug fixes.

10

Subscriptions & In-App Purchases

Recover Premium

Unlimited Access

$2.991 Month
How to cancel Recover Athletics subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great but please add an offline mode!!

Great app and syncs direct to Strava but desperately needs an offline mode as it won’t load custom workouts without it. It could be good at logging weight training to Strava as well with specific reps and weights if they thought about it. but I feel like it is not really developed anymore.
Ttbh_29

Support du français

Pas simple en anglais 😞
SScrat31

Top

Une version française serait la bienvenue
FFmpierre

wrong age

says it’s to be used by 13-year-olds and older but it’s actually for 16-year-olds and older.
Sstan83o

Worth the subscription!

A great bonus for Strava subscribers. Especially if you are lazy about stretching like me!
WDWalt Disnae
See 256 more reviews

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User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Inability to log in or connect to Strava

Bug

Soreness tracker not functioning properly

Bug
✨

Requested Features

7 requests

HealthKit integration

Feature

Automated workout timers and prompts

Feature

More upper body and core routines

Feature

Ability to filter exercises by equipment

Feature

Tracking of completed routines

Feature

Apple Watch/iPad app

Feature

Multi-language support

Feature

FAQ

What does Recover Athletics do?

Recover Athletics offers personalized recovery programs designed to help athletes address aches and pains, prevent injuries, and improve overall resilience. The app provides evidence-based exercises and routines developed with sports physicians and Olympians.

How does the app personalize recovery programs?

The app creates customized programs based on your body and training. It utilizes a body map feature to identify specific aches and pains, and then generates tailored routines including strength, mobility, and plyometrics.

Is Recover Athletics free to use?

The app offers a free tier with access to certain features. However, to unlock premium content and full functionality, a subscription is required. This subscription is integrated with Strava, offering benefits for both platforms.

What kind of recovery content is available?

Content includes a Prehab Coach for personalized recommendations, a body map for pain identification, soreness tracking and journaling, and recovery routines created by professional athletes. Users can also build their own custom routines from a library of movements.

Who is the target audience for this app?

This app is designed for athletes of all levels who are looking to enhance their recovery, reduce the risk of injury, and manage existing aches and pains. It's particularly beneficial for those who train regularly and want to optimize their performance.