Recover Athletics

Recover Athletics

Recovery for Athletes

3.3K ratings
163 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 8, 2020
  • March 18, 2026

Features

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About

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Personalized recovery programs
Injury prevention exercises
Soreness tracking & journaling
Pro athlete recovery routines
Custom routine creation
Body map for pain identification
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What users say

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What's New in Recover Athletics

1.432.0

March 18, 2026

Bug fixes.

Subscription plans

Recover Premium

Unlimited Access

$2.991 Month
How to cancel Recover Athletics subscription ⁉️

User reviews

wrong age

says it’s to be used by 13-year-olds and older but it’s actually for 16-year-olds and older.

Worth the subscription!

A great bonus for Strava subscribers. Especially if you are lazy about stretching like me!

Stale content and unreliable functionality when needed

Started having some new pain after a race recently, and hoped to take advantage of this premium subscription benefit, but body part specific recovery routines are not able to be generated. Tried different routines. Deleted old routines. Cleared cache. Deleted and redownloaded app.(lost all remaining routines) No change. No new routines Contacted support 🤞🏼 This on top of what is and has been a very limited content library and clunky interface has made this a much less useful, valuable, and now reliable app than hoped and paid for.
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Recovery programs gone

Sometime in the last week or two, my recovery programs disappeared.

Functionally Dead

The app hasn’t loaded new routines in forever and you have to pay for the stale routines it does have. Strava kind of ruined it.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Inability to log in or connect to Strava

Bug

Soreness tracker not functioning properly

Bug

Requested Features

7 requests

HealthKit integration

Feature

Automated workout timers and prompts

Feature

More upper body and core routines

Feature

Ability to filter exercises by equipment

Feature

Tracking of completed routines

Feature

Apple Watch/iPad app

Feature

Multi-language support

Feature

FAQ

What does Recover Athletics do?

Recover Athletics offers personalized recovery programs designed to help athletes address aches and pains, prevent injuries, and improve overall resilience. The app provides evidence-based exercises and routines developed with sports physicians and Olympians.

How does the app personalize recovery programs?

The app creates customized programs based on your body and training. It utilizes a body map feature to identify specific aches and pains, and then generates tailored routines including strength, mobility, and plyometrics.

Is Recover Athletics free to use?

The app offers a free tier with access to certain features. However, to unlock premium content and full functionality, a subscription is required. This subscription is integrated with Strava, offering benefits for both platforms.

What kind of recovery content is available?

Content includes a Prehab Coach for personalized recommendations, a body map for pain identification, soreness tracking and journaling, and recovery routines created by professional athletes. Users can also build their own custom routines from a library of movements.

Who is the target audience for this app?

This app is designed for athletes of all levels who are looking to enhance their recovery, reduce the risk of injury, and manage existing aches and pains. It's particularly beneficial for those who train regularly and want to optimize their performance.