Best Recovery Sports Apps

NewForm: Recovery & Wellbeing

Formerly The Phoenix App

Free

Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

Therabody

By the makers of Theragun

Free

Transform your daily wellness routine with personalized movement-powered plans that target tension, pain relief, circulation improvement, and better sleep. Discover 80 tailored routines, save your favorites, and optimize your experience by syncing with Apple Health for customized activities. Take control with Freestyle Mode, offering infinite speeds, force meter, battery life indicator, routine timer, and device management.

Motric Recovery

Recovery. Wellbeing. Sport

Free

This application offers personalized recovery, sport, and wellbeing programs created by specialists, with over 2000 exercises to follow at your own pace, anywhere, and anytime. It allows users to track their progress, and also enables specialists to create customized routines for their clients and provide remote support.

Sports + Ortho: RecoverX

Home Recovery Made Easy

Free

This app makes home recovery easy with exclusive exercises and physical therapist techniques, offering features like a daily exercise checklist, video library, and notes tracker. Download now to access a comprehensive recovery program and take control of your rehabilitation journey.

PeakWatch - AI Fitness Coach

HRV Training Recovery Sleep

Free

PeakWatch is an AI personal trainer analyzing health data like HRV and heart rate to provide exercise recommendations and recovery insights. Track daily exercise, monitor body recovery, analyze workouts, and gain sleep trend insights for optimal performance. Optimize your fitness routine with PeakWatch.

FITIV Workout & Health Tracker

HRV, Sleep & Heart Rate Zones

Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

SMART Recovery

Discover The Power of Choice

Free

This global community of mutual-support groups helps individuals resolve addiction problems and develop the power to change, leading fulfilling lives. Join the community to find support and guidance through a science-based program.

myHealthTrack

Injury recovery reimagined

Free

"Recover like a pro with myHealthTrack, your personalized recovery companion. Access tailored exercise programs, mental health tools, and expert advice for a comprehensive recovery experience. Start your journey to regaining strength and confidence today!"

Hyperice

Move better with Hyperice.

Free

Transform the way you move and excel in your activities with our app powered by HyperSmart™. Get expert guidance, personalized routines, and motivation to optimize your Hyperice products. Sync with your devices, access curated routines, and benefit from insights and routines from top athletes and health professionals to unlock your best self.