Best Runna Free Apps & Games

129+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Whether you're new to runna free or looking for an upgrade, our curated collection of 129+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Runna Free Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (32K)YesYesJul 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoJul 2026
3Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (364K)YesYesJul 2026
4C25K® 5K Running Coach & MapC25K® 5K Running Coach & MapFree4.8★ (170K)YesYesJul 2026
5Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (112K)NoYesJul 2026
65K Runner: couch potato to 5K5K Runner: couch potato to 5KFree4.9★ (117K)YesYesJul 2026
7None to Run: Beginner, 5K, 10KNone to Run: Beginner, 5K, 10KFree4.8★ (5K)YesYesJul 2026
8Walking Weight Loss: Walk PalWalking Weight Loss: Walk PalFree4.8★ (859)YesYesJul 2026

Top Picks for Runna Free

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
#12in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#40in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Strava: Run, Bike, Walk#3

Strava: Run, Bike, Walk by Strava Inc.

Suivez vos activités sportives
Worth Considering
💪 Health & Fitness
4.8😐(364K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
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Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall

More Runna Free apps to explore

4
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

Official Couch to 5K program8-week training planAudio coach and alerts
💪 Health & Fitness
(170K)
free with in-app purchases
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
6
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
7
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
8
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Planner & Step Tracker
Free

This app helps you track daily steps, distance, and progress to achieve fitness and weight loss goals. It offers guided walking workouts and detailed statistics to keep you motivated and informed about your journey.

Daily step and distance trackingPersonalized goal settingDetailed walking statistics
💪 Health & Fitness
(859)
subscription
9
Runbots by Mediaflex Games for Free
Runbots by Mediaflex Games for Free
Runbots by Mediaflex Games for Free
by Mediaflex Games
Free

Guide a robot through fun levels, running, jumping, and gliding to victory. Personalize your robot with a selfie, recruit friends to join your team, and unlock various pop culture-inspired robots to play as.

Personalize robot with selfieRecruit friends to your teamUnlock pop culture robots
🎮 Games
(44)
free with in-app purchases
10
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(38K)
subscription
11
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
Chemins Randonnée Trail VTT GR
Free

Discover and navigate over 500,000 trails worldwide for hiking, biking, and running. Find detailed reviews, plan your adventures with GPS and offline maps, and share your experiences with a community of outdoor enthusiasts.

Trail discovery by location and interestGPS turn-by-turn navigationOffline map downloads
💪 Health & Fitness
(1M)
free with in-app purchases
12
Run Rich 3D & Run Of Life
Run Rich 3D & Run Of Life
Run Rich 3D & Run Of Life
Flex run 3d & Truth Runner
Free

Embark on a journey from poverty to wealth by collecting money bills and upgrading your appearance. Navigate a trail, gather riches, and avoid obstacles that can lead to financial ruin. Experience a simple, intuitive game designed for quick fun and the aspiration of getting rich.

Collect money billsUpgrade outfit appearanceAvoid losing money
🎬 Entertainment
(958)
free with in-app purchases
13
Populus Run
Populus Run
Populus Run
The sugar-free running game
Free

Control a crowd of people in this unique running game. Dodge obstacles, battle quirky bosses, and discover hidden characters. Enjoy the full experience with a one-time purchase.

Control a crowd of peopleDodge giant fast foodSlide down pipes
🎮 Games
(1.4K)
free with in-app purchases
14
Flippy
Flippy
Flippy
Running is fun, enjoy your run
Free

Embark on an exhilarating running adventure where you must skillfully flip and accelerate to dodge obstacles. Compete against other runners, complete challenging missions, and unlock a variety of characters. Experience the joy of running in this dynamic game.

Run and flip mechanicsSpeed up to overtake runnersAvoid spikes and obstacles
🎮 Games
(741)
free with in-app purchases
15
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
16
Walken Runner
Walken Runner
Walken Runner
The ultimate Running Adventure
Free

Embark on a running adventure with cute characters, collecting bonuses and overcoming obstacles. Race to the finish line, defeat bosses, and earn rewards to enhance your progress in a connected gaming ecosystem.

Cute CAThletes charactersRunning adventure gameplayCollect bonuses and boosters
🎮 Games
(98)
subscription
17
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.

GPS-free workout trackingWorkout history storageFootwear wear monitoring
💪 Health & Fitness
(3.8K)
free with in-app purchases
18
Running Tracker: Water Tracker
Running Tracker: Water Tracker
Running Tracker: Water Tracker
Step Tracker & Water Reminder
Free

This app helps you track your runs with detailed maps and performance metrics. Set personalized goals, monitor calories burned, and stay hydrated with reminders. It also provides local weather information and integrates with health platforms.

GPS run tracking with mapsCustomizable running goalsCalorie and speed tracking
💪 Health & Fitness
(2.5K)
free with in-app purchases
19
GRASS: Outdoor Dating & Meet
GRASS: Outdoor Dating & Meet
GRASS: Outdoor Dating & Meet
Hike, run & chat to find love
Free

This app connects people through shared outdoor activities like hiking and running, moving beyond traditional swiping. It focuses on real-world meetups and genuine connections, with features for event participation and interest-based matching. Users can engage in activities and build relationships organically.

Meet through hiking and runningGroup event participationInterest-based matching
🌟 Lifestyle
(167)
free with in-app purchases
20
Run! Dumki Run
Run! Dumki Run
Run! Dumki Run
Run or be lunch!
Free

Engage in thrilling chase or evasion scenarios. Outwit your pursuer or embrace the role of the hunter. Test your agility and strategy in this exciting challenge.

Chase and escape challengesHunter or prey rolesSkill-based gameplay
🎮 Games
(557)
free with in-app purchases

FAQ about Runna Free

What are the best runna free apps & games for iPhone?
Runna: Running Plans & Coach tops our runna free apps & games ranking as of June 2026, with a 4.9-star average from 32K App Store ratings, and it's free to download.
Runna: Running Plans & Coach shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 129+ runna free apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.
Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.