Best Runna Free Apps & Games

133+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Whether you're new to runna free or looking for an upgrade, our curated collection of 133+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Runna Free

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAds
#38in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
C25K® 5K Running Coach & Map#3

C25K® 5K Running Coach & Map by Zen Labs

Run Training - Couch to Runner
Worth Considering
💪 Health & Fitness
4.8😊(168K ratings)
FreeAdsIn-App Purchases
C25K® 5K Running Coach & Map screenshot 1
C25K® 5K Running Coach & Map screenshot 2
C25K® 5K Running Coach & Map screenshot 3
C25K® 5K Running Coach & Map screenshot 4
C25K® 5K Running Coach & Map screenshot 5
C25K® 5K Running Coach & Map screenshot 6

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

What We Love

  • 👍 Easy to use
  • 🚀 Gradual progression
  • 💪 Builds endurance
  • 🎧 Integrates with music

Room to Improve

  • 🔒 Paywall for full features
  • 🐛 Inconsistent performance
  • ⏱️ Unrealistic pace expectations

More Runna Free apps to explore

4
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

💪 Health & Fitness
(358K)
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
6
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

💪 Health & Fitness
(4.9K)
7
Running: Distance Tracker App
Running: Distance Tracker App
Running: Distance Tracker App
Step Tracker & Water Reminder
Free

Track your daily running distances and set goals with this app. Stay motivated and improve your fitness levels easily. Start tracking now!

💪 Health & Fitness
(2.5K)
8
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

💪 Health & Fitness
(374K)
9
Temple Run 2: Endless Escape
Temple Run 2: Endless Escape
Temple Run 2: Endless Escape
Run, Jump & Escape Danger!
Free

An exciting sequel to a popular game, this endless runner challenges players to navigate perilous obstacles, collect power-ups, and escape with a cursed idol. With beautiful environments, special powers for characters, and heart-pounding gameplay, how far can you run? Join the adventure now!

🎮 Games
(491K)
10
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
11
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(4.4K)
12
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

Track your running workouts effortlessly with comprehensive statistics and gear details on your iPhone, Apple Watch, and iPad. Share achievements on Instagram, use widgets for quick stats, and enjoy Apple Watch complications. Stay synced across devices via iCloud for seamless access. Contact nrc.widgets@yandex.ru for questions.

💪 Health & Fitness
(3.8K)
13
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
Powered by voice navigation
Free

Discover the ultimate running companion with voice navigation, route customization, live tracking, and Apple Watch support. Stay on course with turn-by-turn directions, explore new routes, and track your stats effortlessly with RunGo. Join the running community worldwide and experience a whole new way to enjoy your runs.

💪 Health & Fitness
(2.4K)
14
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

Start your journey from couch to running a 5K with personalized training plans based on your fitness level. Track your progress, enjoy guided workouts, and get ready to conquer that 5K race. Just tap "Let's go" and get started today!

💪 Health & Fitness
(3.8K)
15
TrainingPeaks
TrainingPeaks
TrainingPeaks
Triathlon, Cycling, Running
Free

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

💪 Health & Fitness
(2.1K)
16
Runbots by Mediaflex Games for Free
Runbots by Mediaflex Games for Free
Runbots by Mediaflex Games for Free
by Mediaflex Games
Free

Run, control and customize your robot as you navigate through fun levels, taking on challenges and competing with friends. Create your own robot, build a team, and unlock other bots inspired by pop culture icons to run your way to victory!

🎮 Games
(44)
17
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

💪 Health & Fitness
(38K)
18
Flippy
Flippy
Flippy
Running is fun, enjoy your run
Free

Experience the thrill of running, flipping, and overtaking other runners while avoiding obstacles in this high-speed game. Complete missions, unlock new characters, and challenge your friends for endless entertainment. Start your race today!

🎮 Games
(741)
19
Populus Run
Populus Run
Populus Run
The sugar-free running game
Free

Experience the unconventional running game where you control a crowd of people. Dodge obstacles, battle rapper bosses, and unlock secret characters in this sugar-free, action-packed game. Play the opening levels for free and unlock the full game with a single in-app purchase.

🎮 Games
(1.4K)
20
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Track my Run, Miles Walked, 5k
Free

Track your miles walked, jogging, or running and monitor your fitness progress with this personal health diary app. Record distance, duration, pace, weight, and calories burned, and share your achievements with friends. Aim high in your fitness goals by using GPS tracking and integrating with Apple Health for a comprehensive health experience.

💪 Health & Fitness
(17K)