Best Runna Free Apps & Games

135+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated July 2026

Whether you're new to runna free or looking for an upgrade, our curated collection of 135+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Runna Free Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (33K)NoYesAug 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
3Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (367K)YesYesAug 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
5adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoAug 2026
6Runna DeliveryRunna DeliveryFreeNoNoMay 2026
7Runna - Food DeliveryRunna - Food DeliveryFreeNoNoMay 2026
8None to Run: Beginner, 5K, 10KNone to Run: Beginner, 5K, 10KFree4.8★ (5K)NoYesAug 2026

Top Picks for Runna Free

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(33K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#40in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Strava: Run, Bike, Walk#3

Strava: Run, Bike, Walk by Strava, Inc.

Track & share with friends
Worth Considering
💪 Health & Fitness
4.8😐(367K ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
Strava: Run, Bike, Walk screenshot 2
Strava: Run, Bike, Walk screenshot 3
Strava: Run, Bike, Walk screenshot 4
Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall

More Runna Free apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
5
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
6
Runna Delivery
Runna Delivery
Runna Delivery
by Jeremy Miller
Free
🍔 Food & Drink
(0)
7
Runna - Food Delivery
Runna - Food Delivery
Runna - Food Delivery
by Jeremy Miller
Free
🍔 Food & Drink
(0)
8
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
9
Running Tracker: Water Tracker
Running Tracker: Water Tracker
Running Tracker: Water Tracker
Step Tracker & Water Reminder
Free

This app helps you track your runs with detailed maps and performance metrics. Set personalized goals, monitor calories burned, and stay hydrated with reminders. It also provides local weather information and integrates with health platforms.

GPS run tracking with mapsCustomizable running goalsCalorie and speed tracking
💪 Health & Fitness
(2.5K)
free with in-app purchases
10
Steps: Daily Pedometer App
Steps: Daily Pedometer App
Steps: Daily Pedometer App
Walking & Run Counter Pacer
Free

This fitness companion automatically tracks your daily steps, distance, calories, and active minutes. Set personalized goals, view insightful progress reports, and stay motivated with achievement badges. No extra equipment is needed, just your smartphone.

Automatic activity trackingDaily step, distance, calorie monitoringPersonalized goal setting
🔧 Utilities
(39)
freemium
11
Runnas
Runnas
Runnas
Find Your Next Running Buddy
Free
💪 Health & Fitness
(0)
12
Ruut: AI Running Coach
Ruut: AI Running Coach
Ruut: AI Running Coach
Personalized Training Plans
Free

This app creates personalized training plans based on your goals, experience, and schedule. It offers daily guidance, tracks your progress, and provides educational content on training and recovery. Designed to help you perform better and recover faster.

Personalized training plansDaily workout guidanceProgress tracking
💪 Health & Fitness
(354)
free with in-app purchases
13
Yollo - Interval running timer
Yollo - Interval running timer
Yollo - Interval running timer
Run coach & walking planner
Free

This app helps you create custom interval running routines with adjustable voice guidance. It also features social connections, appointment scheduling for runs, and integration with health data.

Customizable interval running coursesAdjustable voice guidance frequencyMusic playback without interruption
💪 Health & Fitness
(15)
freemium
14
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(118K)
subscription
15
Run Joy: Running Tracker
Run Joy: Running Tracker
Run Joy: Running Tracker
5k Runner, Fitness Training
Free

This app helps you plan and track your running workouts to achieve your fitness goals. It offers personalized training plans, interval training support, and detailed analysis of your pace, distance, and calories burned. Ideal for both beginners and experienced runners preparing for races or maintaining fitness.

GPS running trackerInterval training supportPersonalized training plans
💪 Health & Fitness
(2)
free with in-app purchases
16
Skamper: Britain’s Best Runs
Skamper: Britain’s Best Runs
Skamper: Britain’s Best Runs
3600+ Trails, Voice Coach, GPS
Free

Discover over 3,600 verified running trails across Britain with this app. Features include real-time GPS, voice coaching, offline maps, and on-demand races. Explore new routes and train smarter with a community-driven platform.

3600+ verified running trailsReal-time GPS trackingMotivational voice coaching
💪 Health & Fitness
(0)
freemium
17
Run Rich 3D
Run Rich 3D
Run Rich 3D
Get rich or die tryin'
Free

Navigate a 3D track, collecting money bills to improve your appearance. Avoid obstacles like bottles and trash cans to maintain your wealth and reach the finish line with the most money.

Collect money billsImprove outfit with moneyAvoid trash and bottles
🎮 Games
(97K)
free with in-app purchases
18
Running Audio Coach: RunVoice
Running Audio Coach: RunVoice
Running Audio Coach: RunVoice
Distance & Endurance Trainer
Free

This app provides real-time audio coaching for runners, offering guidance on form, breathing, pace, and motivation. It aims to keep you present and safe by eliminating the need to check your device during your run.

Real-time audio guidanceForm and breathing tipsMotivational encouragement
💪 Health & Fitness
(18)
free with in-app purchases
19
Great Escape Run
Great Escape Run
Great Escape Run
Let’s break out!
Free

Embark on an exciting escape challenge where you must navigate through various maps to outrun a hungry worm. Discover hidden paths and utilize intuitive controls to find your way to freedom. Experience thrilling gameplay with multiple environments to explore.

Escape challengeRun from hungry wormMultiple maps
🎮 Games
(2.5K)
ad-supported
20
Run Rich 3D & Run Of Life
Run Rich 3D & Run Of Life
Run Rich 3D & Run Of Life
Flex run 3d & Truth Runner
Free

Embark on a journey from poverty to wealth by collecting money bills and upgrading your appearance. Navigate a trail, gather riches, and avoid obstacles that can lead to financial ruin. Experience a simple, intuitive game designed for quick fun and the aspiration of getting rich.

Collect money billsUpgrade outfit appearanceAvoid losing money
🎬 Entertainment
(958)
free with in-app purchases

FAQ about Runna Free

What are the best runna free apps & games for iPhone?
Runna: Running Plans & Coach tops our runna free apps & games ranking as of July 2026, with a 4.9-star average from 33K App Store ratings, and it's free to download.
Runna: Running Plans & Coach has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 135+ runna free apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.
Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.