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Start Running For Beginners

Start Running For Beginners

Couch to 5K - for weight loss

2K ratings
1301 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Axiom Mobile LLC
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Start Running For Beginners screenshot #1 for iPhone
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Start Running For Beginners screenshot #5 for iPhone
🧾$1.99 - $7.99
In-App Purchase↘︎
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Reviews summary↘︎
⭐1.3K
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❓5 answered
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📦~ in 2 months
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About

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

✓Personal running coach
✓Couch to 5K training plan
✓Distance, speed, and pace tracker
✓GPS route tracking
✓Calorie counter
✓Voice feedback
Show original description

What users say

Summarized from real user reviews of Start Running For Beginners. Based on 2K reviews and a 4.7/5 average, it highlights the 7 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Helps build endurance
  • 🎧Allows listening to music
  • 📈Tracks progress
  • 🤸‍♀️Great for beginners
  • 🎉Motivating

Negative things

  • 🔊Audio prompts can be difficult to hear
  • 🔒Requires payment to unlock full features
  • 🧭No treadmill mode
  • 🔄Inability to repeat previous workouts
See all reviews

What's New in Start Running For Beginners

5.1

May 20, 2026

Improved workouts

Subscription plans

Full Version

Full Version

$1.991 Month
How to cancel Start Running For Beginners subscription ⁉️
5

In-App Purchases

$1.99

Full Version

Full Version

User reviews

Most RecentHighest RatedLowest Rated

Really good

Does the job!
Chloe—-Chloe—-

Excellent!

Love that I can listen to music or a podcast. Easy and clear to listen to instructions and love that it tracks my speed and distance
haleypolhaleypol

Отличное приложение для новичков в беге!

Не люблю бегать, но с этим приложением после первой пробежки было желание продолжать заниматься, а не бросить это занятие)
Лис6Лис6

Great app

Keeps me motivated and definitely helped me build my stamina up.
CrystalRodriguez90CrystalRodriguez90

Fantastic

This a great app to get back into running. I haven’t ran consistently in recent years so for easing back into running with this app has helped me to not become overwhelmed with going all out. Each workout makes me feel like I accomplished a goal for the day. I’m actually using the app everyday instead of 3 days a week to speed up my progress. And it seems to be working out fine. Great app to get back into running !!
Show more
MariFowlMariFowl
See 1296 more reviews

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User experience

🐞

Reported Bugs

2 issues

Sync issues when changing devices

Bug

App crashes or freezes occasionally

Bug
✨

Requested Features

4 requests

Add more customization options

Feature

Provide more detailed workout statistics

Feature

Integrate with fitness trackers

Feature

Offer more advanced training plans

Feature

FAQ

What does the Start Running For Beginners app do?

This app helps beginners start running with a structured training plan. It focuses on gradually increasing jogging time over several weeks, with a goal of reaching longer running durations like 30 or 60 minutes. It acts as a personal coach to guide users through their running journey.

What are the key features of this running app?

Key features include a personal running coach, a Couch to 5K alternative training plan, detailed statistics for each workout, distance, speed, and pace tracking, GPS route mapping, a built-in pedometer, calorie counting, custom workouts, and voice feedback. It also syncs with Apple Health.

How much does the Start Running For Beginners app cost?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to unlock.

What is the training plan structure?

The workout plan is divided into 4 levels, each lasting 4 weeks with 3 workouts per week. Each level has a specific goal for jogging duration, starting with 20 minutes in Level 1 and progressing to 60 minutes in Level 4.

Who is this app designed for?

This app is specifically designed for beginners who are new to running. It's ideal for individuals looking to start a running routine, improve their endurance, and potentially achieve weight loss goals through consistent exercise.