Start Running For Beginners

Start Running For Beginners

Couch to 5K - for weight loss

2.1K ratings
1322 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 10, 2017
  • July 28, 2026

Features

Background Location Access

Start Running For Beginners screenshot #1 for iPhone
Start Running For Beginners screenshot #2 for iPhone
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Start Running For Beginners screenshot #4 for iPhone
Start Running For Beginners screenshot #5 for iPhone
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About

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Personal running coach
Couch to 5K training plan
Distance, speed, and pace tracker
GPS route tracking
Calorie counter
Voice feedback
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What users say

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What's New in Start Running For Beginners

5.2

July 28, 2026

Improved workouts

Subscription plans

Full Version

Full Version

$1.991 Month
How to cancel Start Running For Beginners subscription ⁉️
1

In-App Purchases

$1.99

Full Version

Full Version

User reviews

класс

очень удобное приложение

Got me back in it

When you need structure this is definitely what helps. Can play music while running and the count down is helpful.

Good with one caveat.

The watch app is useless. The app itself runs on the phone and reflects on the watch app without haptics, vibration or sound. You either need headphones or to hold the phone.

I sent the dev a note but did not get a reply. For some one with tinnitus the headphones are a no go and holding the phone isn’t convenient.

I dont have an issue carrying the phone but haptics, vibration or sound would make the watch app relevant.
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Straightforward and Great

I downloaded four or five different apps to start running and this is the one that really worked for me. The simplicity of the interface is great: just enough features without any fluff. The program starts at a slightly higher baseline of run to walk ratio than a standard couch to 5k program, which really worked for me as a fairly athletic person who just had never done pure cardio. I also loved seeing the count of how many minutes I spent running go up each session.
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You get all the perks

Best running app for beginners.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Sync issues when changing devices

Bug

App crashes or freezes occasionally

Bug

Requested Features

4 requests

Add more customization options

Feature

Provide more detailed workout statistics

Feature

Integrate with fitness trackers

Feature

Offer more advanced training plans

Feature

FAQ

What does the Start Running For Beginners app do?

This app helps beginners start running with a structured training plan. It focuses on gradually increasing jogging time over several weeks, with a goal of reaching longer running durations like 30 or 60 minutes. It acts as a personal coach to guide users through their running journey.

What are the key features of this running app?

Key features include a personal running coach, a Couch to 5K alternative training plan, detailed statistics for each workout, distance, speed, and pace tracking, GPS route mapping, a built-in pedometer, calorie counting, custom workouts, and voice feedback. It also syncs with Apple Health.

How much does the Start Running For Beginners app cost?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to unlock.

What is the training plan structure?

The workout plan is divided into 4 levels, each lasting 4 weeks with 3 workouts per week. Each level has a specific goal for jogging duration, starting with 20 minutes in Level 1 and progressing to 60 minutes in Level 4.

Who is this app designed for?

This app is specifically designed for beginners who are new to running. It's ideal for individuals looking to start a running routine, improve their endurance, and potentially achieve weight loss goals through consistent exercise.