Start Running For Beginners

Start Running For Beginners

Couch to 5K - for weight loss

2.1K ratings
1332 reviews
Free
In-App Purchases

Details

Released
July 10, 2017
Updated
October 29, 2026

Features

Background Location Access

Start Running For Beginners screenshot #1 for iPhone
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Start Running For Beginners screenshot #5 for iPhone
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About

This app guides beginners through a structured running program to build endurance and achieve fitness goals. It offers personalized coaching, progress tracking, and custom workouts, focusing on increasing jogging time without initial emphasis on pace or distance.

✓Personal running coach
✓Couch to 5K training plan
✓Detailed training statistics
✓Distance, speed, and pace tracker
✓GPS route tracking
✓Calorie counter
✓Voice feedback
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What users say about Start Running For Beginners

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+1

What's New in Start Running For Beginners

5.3

October 29, 2026

Improved workouts

3

Subscriptions & In-App Purchases

Full Version

Full Version

$9.996 Months
How to cancel Start Running For Beginners subscription ⁉️

User reviews

Not a runner but becoming one

I’ve completed 6 runs and I can tell that I am gaining endurance in running. Usually the first run is hard for me but I’m able to keep the pace and go further each time. It’s simple to use and follow.

I don’t like that I’m forced to write a review or purchase the app after only 6 uses—it’s not an expensive app so I will probably end up buying it, but at the end of a level or even halfway through would be better for a forced review/purchase to know how you really feel about it.
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Great app

This is such a great running app. I have horrible stamina and this app has given me the opportunity to improve my health at a steady and manageable pace.

Отличное приложение

Хорошие тренировки с прогрессией

Отличное приложение!

Очень удобно

Супер!

Отличное приложение чтобы начать бегать

Developer apps

User experience

🐞

Reported Bugs

2 issues

Sync issues when changing devices

Bug

App crashes or freezes occasionally

Bug
✨

Requested Features

4 requests

Add more customization options

Feature

Provide more detailed workout statistics

Feature

Integrate with fitness trackers

Feature

Offer more advanced training plans

Feature

FAQ

What is the main goal of Start Running For Beginners?

The primary goal is to help users increase their jogging time gradually. The app focuses on building endurance through structured workouts, with initial levels aiming for 20 minutes of running.

How does Start Running For Beginners structure its training plans?

The training plan is divided into 4 levels, each lasting 4 weeks with 3 workouts per week. Each level has a specific jogging duration goal, progressing from 20 minutes up to 60 minutes.

Does Start Running For Beginners offer a free trial?

The app is free to download and use with basic features. However, to unlock the full features and advanced plans, users will need to make in-app purchases for the 'Full Version'.

What kind of statistics does Start Running For Beginners provide?

The app offers detailed statistics for each training session, including distance, speed, pace, and a GPS route of every run. It also includes a built-in pedometer and a calorie counter.

Can I listen to music while using Start Running For Beginners?

Yes, users can listen to music while using the app. This is highlighted as a positive feature, allowing for a more enjoyable running experience.

Is Start Running For Beginners suitable for advanced runners?

The app is specifically designed for beginners and focuses on gradual progression. While it offers custom workouts, its core structure is tailored to those starting their running journey.

What devices does Start Running For Beginners support?

Start Running For Beginners is available on Apple Watch and iPhone, allowing users to track their runs directly from their wrist or smartphone.

How often is Start Running For Beginners updated?

The latest version of the app is 5.3, and it was last updated on October 29, 2026. This indicates a history of regular updates and improvements.