Best Free Running App Start

4.8😊(418K ratings)

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#51in Health & Fitness

Nike Run Club: Running Coach screenshot 1

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Start Running For Beginners by Axiom Mobile LLC

Couch to 5K - for weight loss

Strong Contender

4.7😊(2.1K ratings)

FreeIn-App Purchases

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This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

What We Love

👍 Easy to use
🚀 Gradual progression
💪 Helps build endurance
🎧 Allows listening to music
📈 Tracks progress
🤸‍♀️ Great for beginners
🎉 Motivating

Room to Improve

🔊 Audio prompts can be difficult to hear
🔒 Requires payment to unlock full features
🧭 No treadmill mode
🔄 Inability to repeat previous workouts

Running - running tracker by Beijing Free Calculator Technology Co., Ltd.

running app & no ads

Worth Considering

iRun. Couch to Runner : Run 5k

4.4(170 ratings)

Free

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

More Free Running App Start apps to explore

Start running & feel better

Personalized training plansWalk/run interval workoutsAudio coach guidance

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

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adidas Running: Run tracker

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

The running app for everyone.

Customized training plansPersonalized coachingHeart rate monitoring

Achieve your running goals with personalized training plans and virtual coaching. Track your progress with heart rate monitoring and detailed analysis reports. Enjoy an intuitive interface and Apple Watch integration.

(31)

Beginner to Marathon Plans

Endorphins Running

Personalized adaptive training plansReal-time progress trackingExpert coaching and support

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

(879)

Start Running: Treadmill

Walk, Jog, Run Workouts

Multi-week training plansBeginner to advanced levelsStep-by-step workout guidance

Beginner-friendly running plans to improve fitness, strength, and calorie burn. Offers guided workouts for various goals, from introductory runs to 5K training, with progress tracking and health app integration.

(24)

DrawRun - Easily start running

Plan your runs by drawing them

Draw running routes on a mapCalculate run distancePlan new running paths

Visualize your running routes on a map by drawing them before or after your workout. Calculate distances and plan new paths in unfamiliar areas. The app supports both miles and kilometers for route planning.

⚽ Sports

(10)

free

Run Trainer - Running Tracker

Couch to 5K,10K, Half Marathon

Personalized training plans (Couch to 5K, 10K, Half Marathon)Customizable training schedules (MyPlan)Audio coaching with voice cues

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

(198)

Runmeter Running & Walking GPS

Run, Ride, and Walk Tracker

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

Dress just right for every run

Runnify: Running Plans App

(0)

Plans for Running up to 42K

An endless runner game where players must keep moving forward, jumping over obstacles and avoiding falling. Discover allies with unique abilities and navigate through challenging tunnel environments.

Collect ten unique alliesUtilize ally talentsNavigate breakable tiles

🎮 Games

(44K)

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Kyde: Realtime Running Coach

(114K)

subscription

Hands-free audio coaching

Real-time audio coachingPersonalized guidance based on metricsHands-free operation

This AI-powered running coach provides personalized, real-time audio guidance based on your pace and heart rate. It offers hands-free coaching for various workout types, seamlessly integrating with your music or podcasts. Track your progress with detailed analytics and AI insights after each run.

(22)

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Weight loss running plansInterval training workoutsHealthy meal plans

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

(87K)

Runked: Running Rank & Plans

5K, 10K & Marathon Training

Start - Running & Walking T...

(0)

Track your distance and pace

GPS route mappingDistance and pace trackingCalorie burn calculation

This fitness tool uses GPS to map your running and walking routes, recording distance, time, pace, speed, and calories burned. Review your workout history to stay motivated and monitor progress towards your health goals. It's designed for all fitness levels.

(1)

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

(5.1K)