Best Free Running App Start

Start Running For Beginners

Couch to 5K - for weight loss

Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

adidas Running: Run tracker

From Walk to Marathon training

Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Run Trainer - Running Tracker

Couch to 5K,10K, Half Marathon

Free

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

Start 2 Run

The running app for everyone.

Free

Achieve your running goals with personalized training plans and virtual coaching. Track your progress with heart rate monitoring and detailed analysis reports. Enjoy an intuitive interface and Apple Watch integration.

Endorphins Running

Beginner to Marathon Plans

Free

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

Start Running: Treadmill

Walk, Jog, Run Workouts

Free

Beginner-friendly running plans to improve fitness, strength, and calorie burn. Offers guided workouts for various goals, from introductory runs to 5K training, with progress tracking and health app integration.

DrawRun - Easily start running

Plan your runs by drawing them

Free

Visualize your running routes on a map by drawing them before or after your workout. Calculate distances and plan new paths in unfamiliar areas. The app supports both miles and kilometers for route planning.

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Waddle: Beginner Running Coach

Gentle First 5K Training Plans

Free

This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.

Start - Running & Walking T...

Track your distance and pace

Free

This fitness tool uses GPS to map your running and walking routes, recording distance, time, pace, speed, and calories burned. Review your workout history to stay motivated and monitor progress towards your health goals. It's designed for all fitness levels.

Ghostr: Running Competition

Run Tracking & Racing

Free

Transform your runs into races against virtual opponents. Compete against your past performances, friends, or global runners in real-time. Track your progress, climb leagues, and improve your Ghostr Score with live feedback.

Run!!!

by Kongregate

Free

An endless runner game where players must keep moving forward, jumping over obstacles and avoiding falling. Discover allies with unique abilities and navigate through challenging tunnel environments.

Runplanner: Route Planner

Plan runs, navigate & save GPX

Free

Plan precise running routes that follow actual roads and footpaths, not just straight lines. Features include traffic light detection, roundtrip generation, and turn-by-turn navigation. Schedule runs, build structured workouts, and track shoe mileage.

Running Log Lite

Classic running log

Free

Track your running progress without GPS. Log distance, duration, effort, and run type. View trends, graphs, and receive reminders to stay motivated and accountable for your fitness goals.

Run Tracker: Best GPS Runner to Track Running Walk

by Jian Yih Lee

Free

This app uses GPS to track outdoor activities like running, cycling, and walking. It provides map navigation and allows users to record their exercise sessions. A free pro version is available for a limited time.