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RunDNA: Run Coaching

RunDNA: Run Coaching

Personalized Movement Routines

8 ratings
6 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • May 3, 2022
  • July 31, 2026

Features

Developer

RunDNA
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About

This app provides personalized training plans for endurance athletes, focusing on individual strength and ability to improve efficiency and reduce injury risk. It integrates training and strength programs with video guides and tracks training load to monitor workload ratios.

✓Personalized workout plans
✓Runner Readiness Assessment
✓Running Gait analysis
✓Integrated strength programs
✓Video exercise explanations
✓Training Load tracking
✓Coach messaging
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What's New in RunDNA

1.6.1

July 31, 2026

Fixes a blank spot in your Labs tab, keyboard handling, and several first-run flow issues. New - You can now get help without leaving the app from the Help & Support screen. Fixed - Movement insights in the Labs tab now load instead of showing as a blank gap. - Tapping outside a text field closes the keyboard on every screen. - The back button now closes the full-screen video player correctly. - Your initial Movement Report is created no matter which order you complete the checklist.

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User reviews

Most RecentHighest RatedLowest Rated

Really good

Awesome app!
RoyBoyTheRoyRoyRoyBoyTheRoyRoy

Great for following training plans

I don’t have a lot of running experience, but I bought a running plan through Hammer & Axe Training and have had a great experience following along in the app!
Max McNerneyMax McNerney

Organized and Informative

I’ve been using this app along with my coach to coordinate my workouts and to provide a streamlined format regarding my progress. It is easy to use and synchs with various platforms.
nattylulunattylulu

Awesome for beginners to the pros

After trying to get back into running for several years, RunDNA has made it possible! Not only can my coach give me regular feedback, but I can adjust my workout schedule to fit my life. Also love that I can manage core, strength and cardio training in one place.
mother_runner33mother_runner33

Love the plans

Really love that the plans are personalized to what I need
RunDr33RunDr33

FAQ

What is RunDNA?

RunDNA is a health and fitness app designed to provide endurance athletes with personalized training plans. It focuses on individual strength, ability, and running gait to optimize performance and minimize injury risk.

Who is RunDNA for?

RunDNA is designed for endurance athletes of all ages and abilities, including runners. It is trusted by the military and professional athletes, aiming to help users move from frustration and injury to a happy and healthy state.

How does RunDNA personalize training?

RunDNA uses a Runner Readiness Assessment and Running Gait analysis to create customized training and strength programs. These are integrated into a calendar with video explanations and detailed instructions.

Does RunDNA track training load?

Yes, RunDNA allows athletes to sync their wearable devices to track their Training Load. This data is monitored to provide Acute to Chronic Workload ratios, indicating when to push or rest.

Can I communicate with my coach on RunDNA?

Yes, athletes can message their coach directly through the RunDNA app. They can also leave journal entries to stay connected and updated on their progress.

What platforms is RunDNA available on?

The RunDNA app is designed for runners to view and complete workouts. Coaches can use the web portal at app.rundna.com to create workouts for athletes.

How often is RunDNA updated?

The latest version of RunDNA is 1.0.5, last updated on October 17, 2022. This indicates a recent update, suggesting ongoing development and maintenance.

What is the user rating for RunDNA?

RunDNA has a rating of 4.1 stars from 7 ratings. This suggests generally positive user feedback, though the small number of ratings means it may not be fully representative.