Kinesis: Run, Tri, Strength

Kinesis: Run, Tri, Strength

Less injuries, More PRs

8 ratings
5 reviews
Free
In-App Purchases

Details

Released
April 23, 2025
Updated
October 27, 2026

Features

Kinesis: Run, Tri, Strength screenshot #1 for iPhone
Kinesis: Run, Tri, Strength screenshot #2 for iPhone
Kinesis: Run, Tri, Strength screenshot #3 for iPhone
Kinesis: Run, Tri, Strength screenshot #4 for iPhone
Kinesis: Run, Tri, Strength screenshot #5 for iPhone
Kinesis: Run, Tri, Strength screenshot #6 for iPhone
Kinesis: Run, Tri, Strength screenshot #7 for iPhone
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About

This app offers personalized, data-driven strength training programs for endurance athletes, designed by Olympians. It adapts workouts in real-time to optimize progress and minimize injury risk. An initial assessment is free, with membership required for full access.

✓Personalized strength training programs
✓Data-driven workout adaptation
✓Real-time performance adjustments
✓Reduced injury risk
✓Free in-app assessment
✓Customizable programs
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What's New in Kinesis

6.0.0

October 27, 2026

- Adding program flexibility

2

Subscriptions & In-App Purchases

Monthly Membership

Unlocks custom strength program for 1 month

$40.001 Month
14 Days trial
How to cancel Kinesis subscription ⁉️

User reviews

The best app to avoid injury

If you are an endurance athlete and you want to stay injury free, this is the best app for you. It is an encapsulation of all the stuff that goes on in the physical Kinesis gym where world class athletes train. Get this app if you want to move better than you ever have before!

Automated training

I hate having to plan out my workouts so I love how this adjusts it to my body, goals, fitness, soreness etc. love this app!

Great app.

Wonderfully laid out, easy to use. Super easy to open the app and know exactly what workout or mobility session I’m doing with no brain power. I have been wanting something like this FOR YEARS. It’s awesome.

Love this app

This app is amazing. It’s really user friendly and has made working out much easier as a distance runner!

Setting New PRs each day

I love this app it’s so simple yet able to help me manage my exercise and guide me to new and improved versions of myself!! Love the aspect of the help center that really guided me into setting my account up all the videos were super clear and concise. My new daily app!!

FAQ

What is Kinesis?

Kinesis is a strength training app designed for endurance athletes. It provides personalized, data-driven workouts that adapt to your performance to help you achieve more personal records with less risk of injury.

How does Kinesis personalize workouts?

The platform uses cutting-edge technology to deliver workouts that adapt in real-time to your performance and training load. This ensures your training is always optimized for your current needs.

Is Kinesis suitable for beginners?

While designed for endurance athletes, the app starts with a free in-app assessment. This allows users to gauge their current fitness level and see how the personalized programs can benefit them.

What are the subscription options for Kinesis?

Kinesis offers Monthly ($40.00), Quarterly ($100.00), and Annual ($300.00) membership plans. All plans include a 14-day free trial.

Does Kinesis offer a free trial?

Yes, all Kinesis membership plans come with a 14-day free trial. This allows you to experience the full benefits of the personalized training programs before committing.

What devices does Kinesis support?

Kinesis is currently supported on iPhone and iPod devices. The latest version is 6.0.0, last updated on October 27, 2026.

What is the age rating for Kinesis?

Kinesis has an age rating of 4+. This indicates it is suitable for a wide range of users.

Does Kinesis have ads?

No, Kinesis does not contain advertisements. The app is free to download and use, with optional paid memberships for full program access.