248+ iOS apps curated and reviewed
Looking for free 5k runmeter run walk training apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (110) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (417K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.7★ (3.7K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (114K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (107K) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.9★ (1.4K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | No | No | Aug 2026 |
| 8 |  | Free | 4.9★ (89) | No | Yes | Aug 2026 |
This app is a comprehensive fitness computer for your mobile device, offering detailed tracking, customizable training plans, and performance analysis for various activities. It provides maps, graphs, splits, and interval training to help you achieve your fitness goals.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.
This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.
This app combines a GPS speedometer with a trip computer to record and analyze your journeys. It offers features like a head-up display for windshield viewing, trip logging with detailed statistics, and map tracking. Export your trip data or share it with others.
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.
This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.
Enhance your parkrun journey with this app. Track your results, discover new events worldwide, and monitor your progress towards milestones. It also facilitates volunteering and provides event information.
This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.
Generate a personalized, dynamic running training plan for any runner, from beginner to pro. Adapt your workouts based on progress and choose your training goals. Connect with coaches and sync data from popular fitness trackers.
This app helps you progress from a 5K to a 10K race over nine weeks with virtual coaches and audio guidance. It tracks your distance, pace, and routes using GPS, and allows you to listen to music during workouts.
This app offers personalized running training plans that adapt to your performance, recovery, and schedule. It uses AI to optimize workouts, reduce training time, and minimize injuries, making progress sustainable and efficient.
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
This app provides a personalized running plan with adaptive run/walk intervals and real-time voice coaching. It's designed to safely build endurance for beginners, guiding users from their first steps to achieving their running goals.