Best 5K Runmeter Run Walk Training Apps

192+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Looking for free 5k runmeter run walk training apps? 20 of our 192+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 5K Runmeter Run Walk Training

5K Runmeter Run Walk Training#1

5K Runmeter Run Walk Training by Abvio Inc.

5K, 10K, Half & Marathon Plans
Editor's Choice
💪 Health & Fitness
4.5(109 ratings)
FreeAdsIn-App Purchases
5K Runmeter Run Walk Training screenshot 1

Track and improve your running and walking progress with a comprehensive training program for 5K, 10K, and Half Marathon distances. Get personalized plans, track your times, and stay motivated to reach your goals. Ready to take your running to the next level? Download now!

C25K® 5K Running Coach & Map#2

C25K® 5K Running Coach & Map by Zen Labs

Run Training - Couch to Runner
Strong Contender
💪 Health & Fitness
4.8😊(168K ratings)
FreeAdsIn-App Purchases
C25K® 5K Running Coach & Map screenshot 1
C25K® 5K Running Coach & Map screenshot 2
C25K® 5K Running Coach & Map screenshot 3
C25K® 5K Running Coach & Map screenshot 4
C25K® 5K Running Coach & Map screenshot 5
C25K® 5K Running Coach & Map screenshot 6

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

What We Love

  • 👍 Easy to use
  • 🚀 Gradual progression
  • 💪 Builds endurance
  • 🎧 Integrates with music

Room to Improve

  • 🔒 Paywall for full features
  • 🐛 Inconsistent performance
  • ⏱️ Unrealistic pace expectations
Runmeter Running & Walking GPS#3

Runmeter Running & Walking GPS by Abvio Inc.

Run, Ride, and Walk Tracker
Worth Considering
💪 Health & Fitness
4.7(3.6K ratings)
FreeAdsIn-App Purchases
Runmeter Running & Walking GPS screenshot 1
Runmeter Running & Walking GPS screenshot 2
Runmeter Running & Walking GPS screenshot 3

Track your runs, monitor distance, pace, and calories burned with this app. Stay motivated with customizable training plans and real-time audio coaching. Start your fitness journey today!

More 5K Runmeter Run Walk Training apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
5
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
6
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

💪 Health & Fitness
(46K)
7
5K Run - Train to 5K
5K Run - Train to 5K
5K Run - Train to 5K
Don't overpay for a 5K program
Free

Train for a 5K in 10 weeks with this app! Access a free 10-week running program, track runs with GPS, and receive voice instructions. Get off the couch and start running today!

💪 Health & Fitness
(1.1K)
8
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

💪 Health & Fitness
(4.9K)
9
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

💪 Health & Fitness
(102K)
10
5K Run: Beginner Training plan
5K Run: Beginner Training plan
5K Run: Beginner Training plan
Maps, intervals and motivation
Free

Get off the couch and start running with a fun training plan that adapts to your schedule. Stay motivated with a voice trainer, track your progress, and integrate with HealthKit. Start your journey to a 5K today!

💪 Health & Fitness
(2.2K)
11
Speed Tracker: GPS Speedometer
Speed Tracker: GPS Speedometer
Speed Tracker: GPS Speedometer
Trip Distance and Route Map
Free

Track your speed, distance, and trip stats with the all-in-one GPS speedometer and trip computer app. Features include HUD display, trip mapping, trip log, export options, and subscription for unlimited trip saving. Get real-time trip statistics and map your journey with ease.

🗺️ Navigation
(6K)
12
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
Free

Get off the couch and start running with a simple workout app that takes you from zero to 5K in 9 weeks. Features tailored workout plans, various trainer voices, ad-free experience, and background running capabilities. Take the first step towards your fitness goals today!

💪 Health & Fitness
(1.1K)
13
Pedometer α - Step Counter
Pedometer α - Step Counter
Pedometer α - Step Counter
Steps counter for walking
Free

A free Pedometer app for tracking steps, calories burned, distance, and more while walking. Perfect for those who want to monitor their physical activity and enjoy walking. Start tracking your steps today!

💪 Health & Fitness
(160K)
14
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

Start your journey from couch to running a 5K with personalized training plans based on your fitness level. Track your progress, enjoy guided workouts, and get ready to conquer that 5K race. Just tap "Let's go" and get started today!

💪 Health & Fitness
(3.8K)
15
parkrun Official
parkrun Official
parkrun Official
Welcome to the parkrun app!
Free

Access your 5K and junior run results history, view the latest event results worldwide, and keep a digital copy of your barcode for easy access. Enter your barcode number to access all your running results conveniently. Stay on track with your progress and achievements.

💪 Health & Fitness
(463)
16
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

💪 Health & Fitness
(87K)
17
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

Get started with running effortlessly with a personal running coach and a Couch to 5K training plan designed for weight loss. Track your progress with detailed statistics, GPS routes, and voice feedback. Join now and start running towards your fitness goals! Terms of Use: [Link to Terms of Use]

💪 Health & Fitness
(2K)
18
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

💪 Health & Fitness
(38K)
19
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

💪 Health & Fitness
(374K)
20
5K Run - Couch to 5K
5K Run - Couch to 5K
5K Run - Couch to 5K
Train for your 5K race!
Free

Train for a 5K race with this app that helps improve stamina and endurance through interval training over 8 weeks. Run with prompts through headphones, track progress, and sync with Apple Health for a comprehensive fitness view. Get ready for your 5K today!

💪 Health & Fitness
(16)