Runked: Running Rank & Plans
5K, 10K & Marathon Training
Details
Background Location Access
About
This app analyzes your running history to give you a personalized rank, from Bronze to Olympian. It offers adaptive training plans for various race goals and predicts your race times. Track your fitness trends, build streaks, and earn rewards as you climb the ranks.
What's New in Runked
1.2.1
October 13, 2026
Your training plan, now on your wrist. - Workouts on your watch: switch it on under Settings > Sync Your Runs and the runs of your plan appear in the Workout app on Apple Watch, step by step with their paces. Needs iOS 26 and Apple Health connected. - Training plans: Manage Plan shows every answer your plan is built on, and changing one rebuilds the plan on the spot. - Trophy Road: miss your weekly goal once and your rest week covers it. Injured or away? Pause a week and it is frozen. - See how many places every runner moved on the road this week. - Trophies now follow the effort in each part of your run, measured against your own fitness. - Garmin: if Historical Data is switched off, Runked shows you how to turn it on, so your rank is ready right away. - Settings > Notifications has two new choices: League Updates and News & Updates. - A simpler Edit Profile, with your photo and username in one place. - Fixed: Home could show Rest Day on a day that had a workout. - More fixes and polish across the app.
MoreSubscriptions & In-App Purchases
Runked PRO Weekly
Personalized training plans & performance insights
Developer apps
FAQ
What is Runked's ranking system?
Runked assigns a personal rank, from Bronze to Olympian, based on your running history and effort. This rank is dynamic and changes with each run, reflecting your earned progress rather than just participation.
Does Runked offer training plans?
Yes, Runked provides personalized training plans for goals like your first 5K, a faster 10K, half marathon, or full marathon. These plans adapt to your status if you need to rest, are sick, or injured.
How does Runked predict race times?
Runked projects finish times for 5K, 10K, half marathon, and marathon distances. These predictions update as your fitness improves, allowing you to train towards a specific goal race with confidence.
What is 'Runner DNA' in Runked?
Runner DNA is a snapshot of your running across six systems: Endurance, Threshold, Pacing, Speed, Climbing, and Consistency. It helps you identify strengths and weaknesses, and it evolves after every run.
Can I sync my runs from other devices?
Yes, Runked allows you to sync your runs automatically by connecting to Garmin watches or Apple Health. You can also record runs directly using the app's built-in GPS tracking.
What are the Runked PRO subscription details?
Runked PRO offers access to your Runk and Trophy Road, GPS tracking, XP, levels, streaks, rewards, and personalized training. There are yearly plans available, starting with a 7-day free trial.
How often is Runked updated?
The app was last updated on October 13, 2026, indicating regular maintenance and feature additions. The latest version is 1.2.1.
Is Runked suitable for younger users?
Runked has an age rating of 12+, making it appropriate for teenagers and older users interested in running and fitness tracking.
