Best Running App For Beginners

Strava: Run, Bike, Walk

Suivez vos activités sportives

Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

5K Run - Couch to 5K

Train for your 5K race!

Free

This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Hellstar

by Byte to Byte LLC

Free

This app unlocks exclusive content and digital ownership for smart apparel. Tap your phone to embedded tags to access behind-the-scenes media, promotions, and verify item authenticity via blockchain.

ASICS Runkeeper—Run Tracker

Running App and Training Plans

Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

Map My Run GPS Running Tracker

5K 10K, Half Marathon Training

Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

105´5 Spreeradio

by RTL Audio Center Berlin GmbH

Free

This app offers a variety of music streams, including hits from the 80s to today, plus themed web radios. Listen to news on demand and catch up on the latest podcast episodes. You can also order your favorite songs directly through the iTunes Store.

iRun. Couch to 5K running app

Start running & feel better

Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

adidas Running: Run tracker

From Walk to Marathon training

Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Get Running

The human 5k running coach.

$2.99

This app guides users from a sedentary lifestyle to running a 5k in nine weeks with structured workouts. It offers human-like coaching, community support, and progress tracking to help users achieve their fitness goals.

5K Run - Train to 5K

Don't overpay for a 5K program

Free

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

Endorphins Running

Beginner to Marathon Plans

Free

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.