This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.
Reviews of INTVL are mostly positive: the Health & Fitness app is rated 4.7/5 from 5.6K App Store ratings. What users like most: truly innovative running app, good fun app. Top complaints: confusing user interface, buggy app with crashes. Summarized from real user reviews.
4.1.0
October 4, 2026
Bug fixes and improvements
INTVL Gold Subscription
3 issues
Runs not recording properly
App crashing during runs
5 requests
Revise the 200m Terra rule
Add biking support
INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.
Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.
The app is free to download and use, but it does offer in-app purchases and may display advertisements. Specific features or content might require purchase to access fully.
INTVL offers seamless compatibility with your Apple Watch or smartwatch of choice. It also integrates with Apple Health (HealthKit) to display insights about your activity, such as steps, heart rate, and previous runs.
This app is designed for individuals who want to make their runs more engaging and competitive. Whether you're training for a marathon, aiming for a faster 10K, looking to hold down your neighborhood territory, or simply seeking motivation to explore new streets, INTVL makes every run count.
