INTVL

INTVL

The World Is the Game.

5.4K ratings
1554 reviews
With Ads#79 in free Health & Fitness
πŸ”§ Utilities
πŸ’ͺ Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 10, 2024
  • October 4, 2026

Features

Background Location Access

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INTVL screenshot #10 for iPhone
iphone
ipad
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About

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

βœ“Territory-based running game
βœ“Live global competitions
βœ“Smart GPS tracking
βœ“Personalized running plans
βœ“Smartwatch support
βœ“Connected runner community
βœ“Detailed performance stats
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What users say

See all reviews
+1

What's New in INTVL

4.1.0

October 4, 2026

Bug fixes and improvements

20

Subscriptions & In-App Purchases

INTVL

INTVL Gold Subscription

$49.991 Year
1 Month trial
How to cancel INTVL subscription ⁉️

Charts

Top Free

πŸ“‰Β 79-2

Health & Fitness

This app dropped -2 positions in Health & Fitness chart.

Last updated on October 8, 2026.

Top Grossing

πŸ“ˆΒ 111+9

Health & Fitness

This app rose +9 positions in Health & Fitness chart.

Last updated on October 8, 2026.

User reviews

First fitness nutrition

This app is a great app coming from a company that focuses on health and wellness this app pushes you to do more get out of your comfort zone and claim territory!

Love the App

The design of the app is great and gives a competitors edge when it comes to running. Always striving for more to beat the next guy. I have the free version and it works just fine. Recommend to anyone trying to get into running

Stuck on Sign-in Page

I was excited to use this app and when I got home(on WiFi) this app has not budged to let me sign in. The β€œApp” β€œSupport” brought me to a web browser that did not lead me in the right direction. Tried YouTubing if this is a common occurrence and I guess it is. Unfortunately, no help there either other than to uninstall and reinstall. Also check for any updates (which there was none). Please help if there is a way to get in the app smoothly.
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My thoughts

Run running map game, surprisingly competitive but fun if you want to make running more interesting.

Perfect App

I love using the interval app, it helps me keep track of all my runs and makes it super fun competing against other runners in my community

User experience

🐞

Reported Bugs

3 issues

Runs not recording properly

Bug

App crashing during runs

Bug

Issues with syncing and manual review

Bug
✨

Requested Features

5 requests

Revise the 200m Terra rule

Feature

Add biking support

Feature

Ability to set a starting location in Terra

Feature

Allow creating and joining local run clubs

Feature

More detailed Terra features and competitions

Feature

FAQ

What does INTVL do?

INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.

What are the key features of INTVL?

Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.

Is INTVL free to use?

The app is free to download and use, but it does offer in-app purchases and may display advertisements. Specific features or content might require purchase to access fully.

What devices is INTVL compatible with?

INTVL offers seamless compatibility with your Apple Watch or smartwatch of choice. It also integrates with Apple Health (HealthKit) to display insights about your activity, such as steps, heart rate, and previous runs.

Who is INTVL for?

This app is designed for individuals who want to make their runs more engaging and competitive. Whether you're training for a marathon, aiming for a faster 10K, looking to hold down your neighborhood territory, or simply seeking motivation to explore new streets, INTVL makes every run count.