INTVL

INTVL

Run. Capture. Conquer.

4.1K ratings
1142 reviews
With Ads#74 in top-grossing Health & Fitness
🔧 Utilities
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 10, 2024
  • July 14, 2026
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About

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

Territory-based running game
Live global competitions
Smart GPS tracking
Personalized running plans
Smartwatch support
Connected runner community
Detailed performance stats
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What users say

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+1

What's New in INTVL

4.0.2

July 14, 2026

• Runs recorded with poor GPS signal now keep your full route • Training plan runs are properly credited to your scheduled workout - including runs recorded offline • Fixed incorrect pace, speed and elevation figures in miles • Edit an activity's name, photos and visibility straight from the map • a stack of smaller UI polish fixes

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Subscription plans

INTVL

INTVL Subscription

$12.991 Month
7 Days trial
Price Updates
July 17, 2026$12.99
January 18, 2025$12.99
January 5, 2025$12.99
November 28, 2024$12.99
July 11, 2024$10.00
How to cancel INTVL subscription ⁉️

Charts

Top Grossing

This app rose +3 positions in Health & Fitness chart.

Last updated on July 18, 2026.

Top Free

📈 119+6

Health & Fitness

This app rose +6 positions in Health & Fitness chart.

Last updated on July 18, 2026.

User reviews

Inaccurate speed and elevation stats

Everything is good ,it’s motivating but noticed both speed and elevation calculations are way off

Needs an edit run option

Decent app overall, but it’s incredibly frustrating that you can’t edit a workout after it ends. If you forget to stop a run, even by a few minutes, your only option is to delete the entire workout and lose all your data. Every fitness app should have a simple trim or edit feature for start and end times. This missing feature makes the app far less user-friendly than it should be.
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I needed this

Getting into shape through running/jogging/walking has always been a treat. But staying stationary on a machine at a gym never gave me the enjoyment I have with the INTVL app. Exploring places on foot I’ve driven past has added to my appreciation to my surroundings, and the app has brought out my competitive side again. I recommend this app to people. The world map has me planning trips now to advance my national ranking and I’m in a dire need for better shoes. Any recommendations are welcome. Thanks
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Love it

Love this app! It has taken me off my boring same old path to new road and new routes. I’d never have run where I have without it.

Suggestion

Great app, fun and makes running fun.
In my opinion it needs a walking setting and a running one that is separate. I am all for people getting out and exercising and doing better! It’s just frustrating when I capture a territory and run 8 miles and someone comes by 4 hours later and does 20 min miles walking. Maybe have a setting that automatically places you based on your time. Running at 14 min miles or less and 14:01 and above for a mile average is in the walking setting.
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User experience

🐞

Reported Bugs

3 issues

Runs not recording properly

Bug

App crashing during runs

Bug

Issues with syncing and manual review

Bug

Requested Features

5 requests

Revise the 200m Terra rule

Feature

Add biking support

Feature

Ability to set a starting location in Terra

Feature

Allow creating and joining local run clubs

Feature

More detailed Terra features and competitions

Feature

FAQ

What does INTVL do?

INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.

What are the key features of INTVL?

Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.

Is INTVL free to use?

The app is free to download and use, but it does offer in-app purchases and may display advertisements. Specific features or content might require purchase to access fully.

What devices is INTVL compatible with?

INTVL offers seamless compatibility with your Apple Watch or smartwatch of choice. It also integrates with Apple Health (HealthKit) to display insights about your activity, such as steps, heart rate, and previous runs.

Who is INTVL for?

This app is designed for individuals who want to make their runs more engaging and competitive. Whether you're training for a marathon, aiming for a faster 10K, looking to hold down your neighborhood territory, or simply seeking motivation to explore new streets, INTVL makes every run count.